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Protein and vegetables as a base

Protein and vegetables as a base

In a Chinese wok, it's simple: protein. Non-starchy vegetable. Intense flavor. Balanced fat. It's the complete meal.

Wei Zhang Wei Zhang
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Featured recipes

Panna cotta with mascarpone and vanilla

Panna cotta with mascarpone and vanilla

Creamy panna cotta prepared with mascarpone and cream, lightly sweetened with a keto sweetener, flavored with vanilla.

⚡ 380 cal 🥚 4g 🧈 36g
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Cauliflower Gratin with Cream and Cheese
Cauliflower Gratin with Cream and Cheese

A creamy and comforting gratin, perfect as a side dish or a vegetarian meal. Cauliflower is coated in a smooth cream and cheese sauce, then baked until golden and crispy.

Light Cheese Soufflé
Light Cheese Soufflé

An airy cheese soufflé prepared without flour (low-carb option: replacing the traditional roux with almond flour and cream); serve immediately to maintain its volume.

Roasted Duckling with Reduced Orange Sauce
Roasted Duckling with Reduced Orange Sauce

Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.

Stir-fried cauliflower with spices (Portuguese style)
Stir-fried cauliflower with spices (Portuguese style)

Sautéed cauliflower with hot spices, seasoned with olive oil and a dash of lemon, inspired by Portuguese flavors.

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Selected chefs

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Adelaide Rousseau France
Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Daily Tip

Always plan a simple keto option when eating out to avoid slip-ups.

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Keto Blog & Conseils

Aging in the kitchen means lightening
Aging in the kitchen means lightening

Age brings precision: we cook with less unnecessary fat, we choose better, we respect the body. Lightening becomes a gesture of culinary and metabolic wisdom. A praise of maturity

Tomasz Kowal Tomasz Kowal
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Nordic Cuisine and Metabolic Stability
Nordic Cuisine and Metabolic Stability

La cuisine nordique, construite sur la saison, la fumaison, les graisses et les légumes simples, crée naturellement un métabolisme stable et une énergie durable, synthétisant tout ce que nous avons exploré

Soren Bengtsson Soren Bengtsson
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Silence as a dietary discipline
Silence as a dietary discipline

Eating in silence, eating with presence, is more than a practice. It is a discipline that transforms the relationship with meals and the body

Yuki Tanaka Yuki Tanaka
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The grill as low-carb simplicity
The grill as low-carb simplicity

At 43, an American chef, I understood: that the grill is already low-carb. Fire. Meat. Vegetable. Point

Ethan Carter Ethan Carter
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Le goût devient essentiel
Le goût devient essentiel

A 60 ans, avec moins d'ingrédients et moins de volume, le goût devient l'essentiel. Et cette essence dépend rarement des glucides rapides

David Ruiz David Ruiz
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Mediterranean fats and satiety
Mediterranean fats and satiety

Olive oil, tahini, and nuts are Mediterranean fats that create deep and lasting satiety, transforming meals into moments of complete satisfaction

Sara Melnik Sara Melnik
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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Gluten free (178) Low carb (108) Vegan (70) Pescatarian (27) Paleo (4) Dairy (1)

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