Outdoor cooking and clarity

It's an observation: eat outdoors, eat differently. Digestion changes. Clarity returns.

Ethan Carter

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Featured recipes

Light coconut cake

Moist coconut cake, low in carbohydrates and without wheat flour.

⚡ 240 cal 🥚 8g 🧈 20g

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Duck breast, raspberry sauce

Pink duck breast accompanied by a sugar-free reduced raspberry sauce, rich in healthy fats.

Stir-fried cauliflower with spices (Portuguese style)

Sautéed cauliflower with hot spices, seasoned with olive oil and a dash of lemon, inspired by Portuguese flavors.

Chocolate-avocado tartlets

Individual tartlets made from a low-carbohydrate avocado-chocolate ganache, with a crunchy almond base.

Lime Avocado and Shrimp Salad

A fresh and light salad, perfect for a quick lunch or an appetizer. Creamy avocado pairs perfectly with shrimp and lime vinaigrette. This keto dish is simple, delicious, and full of healthy fats.

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Selected chefs

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Daily Tip

Intermittent fasting can complement keto by improving metabolic flexibility.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Fire, Protein and Stable Energy

Grilling over fire is not just a technique. It's a philosophy. And when you combine fire, well-roasted proteins and the absence of fast starches, the energy becomes remarkably stable

Jamilah Owusu

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Reduce pasta without losing the soul

Pasta is Italy. And at 40, I had to cut back. But the Italian soul? It remains intact

Elena Bianchi

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Stable energy in a country of contrasts

Israel, a land of climatic and cultural contrasts, requires stable nutrition built on vegetables, fats, and proteins to navigate these transformations