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Plant proteins and density

Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.

Arjun Mehta Arjun Mehta
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Featured recipes

Light lemon veal schnitzel

Light lemon veal schnitzel

Finely beaten veal escalope, flavored with lemon and herbs, crispy on the outside and tender on the inside, a lighter version of schnitzel.

⚡ 320 cal 🥚 34g 🧈 18g
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Beetroot, apple and pickle salad
Beetroot, apple and pickle salad

Crisp beet and apple salad enhanced with pickles and vinegar for a fresh and crunchy sweet and sour flavor.

Sautéed Shrimp with Chorizo and Garlic
Sautéed Shrimp with Chorizo and Garlic

Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavorful, and low-carb dish.

Duck Breast with Blackberries and Rosemary
Duck Breast with Blackberries and Rosemary

A gourmet and surprising dish: pan-seared duck breast, topped with a blackberry and rosemary reduction. The slight acidity of the blackberries balances the richness of the duck — a refined keto recipe for a special dinner.

Rabbit with mustard and herbs
Rabbit with mustard and herbs

Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.

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Selected chefs

Soren Bengtsson Denmark
Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Omar Aziz Egypt
Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Daily Tip

Eat slowly and mindfully to recognize the natural satiety promoted by the keto diet.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Broth as a meal structure
Broth as a meal structure

Vietnamese broth, light and clear despite its intense flavor, is not an accompaniment but the very essence that binds and harmonizes all elements of the meal

Lyra Nguyen Lyra Nguyen
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Natural fats and daily endurance
Natural fats and daily endurance

Natural fats are the source of energy that creates endurance. Oils. Butters. Animal fats. They are not enemies. They are the allies of someone who works hard

Jamilah Owusu Jamilah Owusu
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Food minimalism
Food minimalism

At 35, I cook for light. Not for filling. And it is a peace that I found

Ines Pereira Ines Pereira
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Reduce starches without losing comfort
Reduce starches without losing comfort

German comfort is: 'eat something that lasts'. And it's possible without starch. It's just different

Karl Fischer Karl Fischer
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Eating to Breathe
Eating to Breathe

Food is never just food. It is what allows us to breathe deeply. And this breath is the true test of what we eat

Lyra Nguyen Lyra Nguyen
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Fewer ingredients, more energy
Fewer ingredients, more energy

I discovered with age: that reducing ingredients increases energy. And this reduction naturally means few fast carbohydrates

David Ruiz David Ruiz
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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