Eat calmly and digest well

Eat calmly and digest well

Eating without distraction, without stress, and with a simple plate creates remarkable digestion by activating the parasympathetic system.

Imogen Fraser Imogen Fraser
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Featured recipes

Herb and Feta Omelet

Herb and Feta Omelet

A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and protein, perfectly suited for the ketogenic diet.

⚡ 420 cal 🥚 20g 🧈 34g
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Whole roasted cauliflower, tahini-lemon sauce
Whole roasted cauliflower, tahini-lemon sauce

Whole cauliflower roasted until caramelized, topped with a lemony tahini sauce; low-carb vegetarian dish, very visual.

Leek gratin with smoked salmon
Leek gratin with smoked salmon

Tender leeks topped with a light creamy sauce and covered with slices of smoked salmon; a warm appetizer or light low-carb dish.

Roasted Duckling with Reduced Orange Sauce
Roasted Duckling with Reduced Orange Sauce

Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.

Tomato mozzarella steak
Tomato mozzarella steak

Grilled steak topped with fresh tomatoes, bufala mozzarella and basil, a caprese version served as a main course.

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Selected chefs

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Arjun Mehta India
Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Soren Bengtsson Denmark
Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Daily Tip

Learn to read food labels to avoid hidden sugars incompatible with ketosis.

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Keto Blog & Conseils

The art of conscious satiety
The art of conscious satiety

Cultivate a mindful relationship with food where each bite becomes a sensory meditation of wellness and deep satisfaction

Arjun Mehta Arjun Mehta
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Before low-carb, tradition
Before low-carb, tradition

The word 'low-carb' does not exist in Italy. But the practice? It has always existed in the villages

Elena Bianchi Elena Bianchi
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Eat less, eat better
Eat less, eat better

Quantity has never been the measure of satisfaction. The quality is. And when you eat well, you need less

Adelaide Rousseau Adelaide Rousseau
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Vedic wisdom and low-carb
Vedic wisdom and low-carb

Explore how ancient Vedic philosophy naturally aligns with low-carb eating principles for optimal metabolic health

Arjun Mehta Arjun Mehta
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Circadian rhythms and digestion
Circadian rhythms and digestion

Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda

Arjun Mehta Arjun Mehta
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Reduce without intellectualizing
Reduce without intellectualizing

I never talk about 'macros' or 'carbohydrates'. I'm simply saying: remove the bread, increase the vegetables. And it works

Imogen Fraser Imogen Fraser
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