Mediterranean fats and satiety

Olive oil, tahini, and nuts are Mediterranean fats that create deep and lasting satiety, transforming meals into moments of complete satisfaction.

Sara Melnik

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Featured recipes

Zucchini Crust Pizza

A keto alternative to traditional pizza, with a crust made from zucchini and cheese. Topped with tomato sauce, mozzarella, and your favorite ingredients, this pizza is both light and flavorful.

⚡ 300 cal 🥚 18g 🧈 20g

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Beetroot, apple and pickle salad

Crisp beet and apple salad enhanced with pickles and vinegar for a fresh and crunchy sweet and sour flavor.

Individual strawberry cheesecake

Individual sugar-free cheesecakes with an almond base and a creamy cream cheese filling, garnished with fresh strawberries (moderate quantity).

Roast Pork with Mustard and Lemon

Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.

Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

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Selected chefs

Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Outdoor cooking

That's how we cook here: outside. On the beach, camping, in nature. And that’s where I understand food

Callum Wright

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Protein and vegetables as a base

In a Chinese wok, it's simple: protein. Non-starchy vegetable. Intense flavor. Balanced fat. It's the complete meal

Wei Zhang

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Mediterranean balance as a philosophy

The Mediterranean balance is not a diet. It's a philosophy of life. And this philosophy persists because it simply works

Lucia Herrera

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Before rules, respect

Before we talked about macros and rules, there was one thing: respect. That's what was in charge

Ariana Terau

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Vegetables in the center, cereals in the background

In British cooking, you can simply remove the grains and increase the vegetables. And the meal becomes more colorful, more energetic, more satisfying

Imogen Fraser

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Andean cuisine and energy stability

At altitude, the body requires constant energy. Andean cuisine responded to this demand naturally: proteins, quality fats, non-starchy vegetables. It’s a cuisine of endurance