Natural fats in the sun

Natural fats in the sun

In the Australian sun, natural fats create digestive comfort. It's not heavy. It's balance.

Callum Wright Callum Wright
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Featured recipes

Salmon in a herb and lemon crust

Salmon in a herb and lemon crust

Grilled salmon fillets, topped with a crispy crust with herbs and lemon zest; dish rich in omega-3, low in carbohydrates.

⚡ 520 cal 🥚 44g 🧈 36g
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Light lemon veal schnitzel
Light lemon veal schnitzel

Finely beaten veal escalope, flavored with lemon and herbs, crispy on the outside and tender on the inside, a lighter version of schnitzel.

Coconut fish gnache
Coconut fish gnache

Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.

Simple surimono clear broth
Simple surimono clear broth

Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.

Cabbage, olive and lemon salad
Cabbage, olive and lemon salad

Crunchy salad of white cabbage and black olives, seasoned with a lemony vinaigrette inspired by Portuguese Atlantic flavors.

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Selected chefs

Wei Zhang China
Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Tomasz Kowal Poland
Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Arjun Mehta India
Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Balance above all
Balance above all

Japanese Wa philosophy rests on balance within the plate, the body, and life itself, thereby creating lasting and harmonious health

Yuki Tanaka Yuki Tanaka
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Fermentation and low-carb diet
Fermentation and low-carb diet

Fermentation is the heart of Korean cuisine and a natural pillar of the low-carb diet: it transforms plants into highly nutritious and digestible food. An exploration of the invisible life

Leena Choi Leena Choi
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Balancing the doshas in keto
Balancing the doshas in keto

Master the balance of three doshas (Vata, Pitta, Kapha) through low-carb eating for sustained body harmony

Arjun Mehta Arjun Mehta
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A path of life
A path of life

Integrate these teachings into your daily life to build a sustainable lifestyle where health, joy, and fulfillment converge harmoniously

Arjun Mehta Arjun Mehta
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Spices as a structure without carbohydrates
Spices as a structure without carbohydrates

In Pakistani cuisine, spices are not simply flavorings. They structure the meal, create deep flavor and naturally replace the need for sugar

Maya Khan Maya Khan
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Fermentation and energy stability
Fermentation and energy stability

Fermentation is not a gastronomic artifice: it is a cultural practice that supports digestion and regular energy, perfectly compatible with a diet low in carbohydrates. A return to microbial life

Tomasz Kowal Tomasz Kowal
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