Conscious cooking

It is a practice: that every meal is an act of consciousness. No automation. Just: be careful.

Ariana Terau

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Featured recipes

Miso broth with mushrooms (keto, pescatarian)

Light, umami miso-based broth with shiitake mushrooms and aromatics; perfect as a low-carb hot starter.

⚡ 90 cal 🥚 6g 🧈 3g

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Chicken lemon olive tagine

Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.

Coconut milk crème brûlée

Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized without added sugar (option: flaring with ketogenic coconut sugar).

Crustless Thin Tart: Candied Onion, Bacon & Rosemary

Thin almond base topped with candied onions, crispy bacon, and rosemary: a keto savory tart without flour.

Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

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Selected chefs

Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Spices and herbs add flavor without unnecessary carbs.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Before rules, respect

Before we talked about macros and rules, there was one thing: respect. That's what was in charge

Ariana Terau

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Candied lemon as memory and food compass

Candied lemon crosses generations: it structures acidity, satiety and metabolic balance without seeking sweetness. Story of an ingredient that replaces sugar with depth

Nyla Amar

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Sauces as a sugar-free structure

Ghanaian sauces are deep, complex, generous. And they never needed sugars to be so. It's the sauce that structures the meal, not the starch

Jamilah Owusu

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Natural fats and daily endurance

Natural fats are the source of energy that creates endurance. Oils. Butters. Animal fats. They are not enemies. They are the allies of someone who works hard

Jamilah Owusu

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