Mindful eating

At 42, eating for me is a thoughtful act. Not automatic. And reflection creates clarity.

Featured recipes

Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

⚡ 280 cal 🥚 10g 🧈 22g

View

Crab croquettes with coriander

Soft croquettes made from crab meat, bound with a little egg and almond powder for a perfect texture, enhanced with fresh coriander.

Truffled Scrambled Eggs and Asparagus

Ultra-creamy scrambled eggs enhanced with truffle oil and served on a bed of lightly sautéed green asparagus. A simple yet luxurious recipe, ideal for a late breakfast or a gourmet keto appetizer.

Beetroot salad with fresh cheese

Roasted beetroot salad with fromage blanc (or quark), balsamic vinegar and herbs, fresh and light, inspired by Dutch traditions.

Roasted Duckling with Reduced Orange Sauce

Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.

View all recipes

Selected chefs

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Daily Tip

Don’t fear salt on keto; it helps maintain electrolyte balance and prevents early fatigue.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Fire and Protein

It is the oldest technology: fire. Protein on fire. Vegetable on the side. Pure taste

Callum Wright

Read article

Intensity without sugar or flour

Korean cuisine is renowned for its flavor intensity. And yet, this intensity never comes from sugar or flours: it comes from umami, spices and fermentation. A lesson in relief

Leena Choi

Read article