Generosity without glycemic overload

Being generous with the meal does not mean loading up on sugars and starches. It means giving abundantly, but giving truly.

Jamilah Owusu

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Featured recipes

Coconut Milk and Lemongrass Chicken

An exotic and fragrant dish inspired by Asian flavors. Chicken is simmered in a creamy coconut milk sauce, enhanced by the freshness of lemongrass and ginger. This keto dish is perfect for a light and flavorful dinner.

⚡ 380 cal 🥚 30g 🧈 28g

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John Dory fillet, light truffle sauce

Delicate pan-seared John Dory fillets served with a creamy sauce flavored with truffle oil; refined and low-carb dish.

Light seafood paella

Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.

Velvety Kohlrabi & Celeriac Puree with Brown Butter

A light alternative to classic mashed potatoes: kohlrabi and celeriac, brown butter, and fine herbs.

Chicken lemon olive tagine

Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.

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Selected chefs

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

The market as a low-carb starting point

The weekly market naturally offers colorful vegetables and fresh proteins that create a diet low in fast carbohydrates

Imogen Fraser

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Natural fats in the sun

In the Australian sun, natural fats create digestive comfort. It's not heavy. It's balance

Callum Wright

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Herbs as a low-carb structure

Herbs are not garnishes. In Levantine cuisine, they are the skeleton of the meal. And this structure, it naturally carries a reduction in fast carbohydrates

Omar Aziz

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Spicy as an alternative to sugar

The spiciness creates a sensory stimulation that many attribute to sugar. But unlike sugar, spiciness does not disrupt blood sugar levels and creates true satiety

Leena Choi

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Between sea and citrus fruits, I learned to eat with light and salt

The Moroccan coast taught me a cuisine naturally low in carbohydrates, where fish, non-starchy vegetables, citrus fruits and olive oil structure meals and food memory. An exploration of maritime satiety