Simplicity creates blood sugar stability

There is nothing mysterious about blood sugar stability. It's simple: protein, vegetables, fat. And nothing else. And it's repeated.

Imogen Fraser

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Featured recipes

Braised white cabbage, tomato and cumin

White cabbage braised with tomatoes and cumin, creamy and fragrant, a comforting Slavic-inspired accompaniment.

⚡ 160 cal 🥚 4g 🧈 8g

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Tomato, avocado and onion salad

Fresh tomatoes, creamy avocado and red onion seasoned with lime juice and coriander, for a simple and tasty salad.

Light chicken yassa

Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.

Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

Spinach and chorizo shakeshuka

A revisited shakshuka, rich in green vegetables and crispy chorizo pieces. poached eggs in a spicy tomato sauce low in sugar and accompanied by fresh spinach.

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Selected chefs

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Daily Tip

Homemade broths are excellent on keto for hydration and electrolytes.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Fasting and mental clarity

Discover how intermittent fasting enhances focus and mental clarity according to Vedic texts and modern biochemistry

Arjun Mehta

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Spanish cuisine without excess starch

Spanish cuisine has never relied on starch. It's a myth. It was based on fish, vegetables, herbs. And that’s what we honor

Lucia Herrera

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Natural reduction of carbohydrates by the territory

The Andean landscape does not offer the resources to massively cultivate refined cereals. This geographical limitation naturally pushed towards a low-carbohydrate diet