Leafy vegetables and digestion

Leafy vegetables are the treasure of African cuisine. Rich, nutritious, and they create remarkable digestion.

Jamilah Owusu

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Featured recipes

Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

⚡ 340 cal 🥚 36g 🧈 22g

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Herbed Cauliflower Fritters

Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned with fresh herbs; perfect as a side dish or a light meal.

Shrimp sautéed in coconut milk and curry

An exotic and quick dish to prepare, perfect for lovers of spicy and sweet flavors. Shrimp are sautéed with fragrant spices and simmered in a creamy coconut milk sauce. This keto dish is ideal for a light and tasty dinner.

Beef Tartare with Avocado and Lime

A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed with creamy avocado cubes and brightened with a touch of lime. This keto dish is ideal for a quick lunch or dinner.

Crispy parmesan chips & yogurt-dill dip

Ultra-crispy parmesan chips, served with a light yogurt and dill dip — perfect for a keto appetizer or side dish.

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Selected chefs

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Celebrate small keto victories; they strengthen long-term motivation.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Getting old means simplifying

At 43, I see: that with each passing year, my culinary approach becomes simpler. And it works better

Ethan Carter

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The grill as low-carb simplicity

At 43, an American chef, I understood: that the grill is already low-carb. Fire. Meat. Vegetable. Point

Ethan Carter

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Sobriety as a modern luxury

In an age of excess, sobriety becomes refinement. It is the luxury of eating little but well, of savoring intensely, of remaining clear

Adelaide Rousseau

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Grilled proteins and non-starchy vegetables

The structure of the Andean meal is simple: a quality grilled protein, non-starchy vegetables, a green sauce. And this simplicity creates a satiation and energy that few structures can match

Mateo Rueda

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Fewer Ingredients, Fewer Carbs

The more ingredients a dish has, the higher the chance that one of them is sugary or high in carbohydrates. Mechanically reducing the number of ingredients automatically leads to a reduction in carbs