Memory without excess

Memory without excess

My childhood memories are abundant. But abundance need not mean excess.

Featured recipes

Zucchini Crust Pizza

Zucchini Crust Pizza

A keto alternative to traditional pizza, with a crust made from zucchini and cheese. Topped with tomato sauce, mozzarella, and your favorite ingredients, this pizza is both light and flavorful.

⚡ 300 cal 🥚 18g 🧈 20g

Beetroot and goat’s cheese salad

Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce

Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce

Japanese-style omelet revisited with mushrooms, leek, and sugar-free soy sauce for a high-protein savory breakfast.

Moroccan herb lamb skewers

Moroccan herb lamb skewers

Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, ideal for a convivial meal.

Kale, grilled salmon and avocado salad

Kale, grilled salmon and avocado salad

Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado; low carb lemon mustard vinaigrette.

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Selected chefs

Arjun Mehta

Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Nyla Amar

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Tara Shah

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Daily Tip

Learn to read food labels to avoid hidden sugars incompatible with ketosis.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Fish and vegetables as a base

Fish and vegetables as a base

In Spain, it's the Mediterranean. And the Mediterranean is: fish, vegetables, oil. That's the basis. And it's already low-carb

Circadian rhythms and digestion

Circadian rhythms and digestion

Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda

With age, cooking becomes fairer

With age, cooking becomes fairer

At 46, after four decades in the kitchen, my approach has become more refined. It's a natural evolution towards what's really important: accuracy

Adelaide Rousseau

Respect the meat, reduce the rest

Respect the meat, reduce the rest

The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory

The grill as low-carb simplicity

The grill as low-carb simplicity

At 43, an American chef, I understood: that the grill is already low-carb. Fire. Meat. Vegetable. Point

Less sugar, more structure

Less sugar, more structure

When you remove the sugar, the food must have structure. And this structure creates truer satiety

Maarten de Vries