Transmettre sans alourdir

Ce que je veux transmettre à mes enfants, ce n'est pas des recettes lourdes. C'est une approche légère et claire que ils peuvent adapter mais qui restera toujours fondée.

David Ruiz

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Featured recipes

Light seafood paella

Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.

⚡ 380 cal 🥚 36g 🧈 20g

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Chicken lemon olive tagine

Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.

Kale with sesame ginger sauce

Kale salad massaged with sesame sauce and ginger, lime, for a crunchy and fragrant accompaniment.

Miso broth with mushrooms (keto, pescatarian)

Light, umami miso-based broth with shiitake mushrooms and aromatics; perfect as a low-carb hot starter.

Chicken tagine with olives and candied lemon

Fragrant and low-carb tagine, combining chicken, green olives and candied lemon, seasoned with hot spices.

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Selected chefs

Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Daily Tip

Always plan a simple keto option when eating out to avoid slip-ups.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Outdoor cooking and clarity

It's an observation: eat outdoors, eat differently. Digestion changes. Clarity returns

Ethan Carter

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Clarity rather than completeness in quantity

Two plates can also be nutritionally complete. But one is clear and the other is confused. I always choose clarity

Lucia Herrera

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A cuisine that respects the body

At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion

Elena Bianchi

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Lighten a kitchen known to be heavy

The heaviness attributed to our cuisine often comes from modern starches and hidden sugars. By returning to raw products and quality fats, we find heat without excess. A culinary redemption

Tomasz Kowal

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Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces