Conscious cooking

Conscious cooking

It is a practice: that every meal is an act of consciousness. No automation. Just: be careful.

Ariana Terau Ariana Terau
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Featured recipes

Smoked mackerel rillettes with dill

Smoked mackerel rillettes with dill

A fresh and creamy starter, ideal for the keto aperitif. Smoked mackerel, fresh cheese and dill form rillettes full of character, to spread on keto crackers or salad leaves.

⚡ 210 cal 🥚 14g 🧈 16g
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Sea bass with hazelnut butter, lemon and herbs
Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

Creamy watercress soup
Creamy watercress soup

Velvety soup of watercress and spinach mixed with a light cream, refreshing and full of energy, inspired by refined German cuisine.

Breaded escalope with almonds and lemon zest
Breaded escalope with almonds and lemon zest

Crispy escalope breaded with almond powder, flavored with lemon zest and served with a lemon butter sauce. A keto alternative to classic breading.

Chicken tikka masala
Chicken tikka masala

Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.

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Selected chefs

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Omar Aziz Egypt
Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Daily Tip

Celebrate small keto victories; they strengthen long-term motivation.

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Keto Blog & Conseils

Fats and heat without sugar
Fats and heat without sugar

The Russian cold requires indoor warmth. Fats create that. But it doesn't need to be accompanied by sugar

Irina Volkov Irina Volkov
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Circadian rhythms and digestion
Circadian rhythms and digestion

Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda

Arjun Mehta Arjun Mehta
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Simplicity creates blood sugar stability
Simplicity creates blood sugar stability

There is nothing mysterious about blood sugar stability. It's simple: protein, vegetables, fat. And nothing else. And it's repeated

Imogen Fraser Imogen Fraser
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Long energy in fast cooking
Long energy in fast cooking

This is the paradox of the wok: that cooking is fast, but the energy it creates lasts a long time. Very long time

Wei Zhang Wei Zhang
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Coastal and natural low-carb cuisine
Coastal and natural low-carb cuisine

Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it

Callum Wright Callum Wright
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Australian Clarity
Australian Clarity

This is what I found: that clarity is Australian. This is how we live here. This is how we should eat

Callum Wright Callum Wright
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