Olive oil and stable energy

Tuscan olive oil is more than an ingredient. It's healing. It creates an energy that persists.

Elena Bianchi

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Featured recipes

Tian candied vegetables parmesan and olive oil

Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.

⚡ 300 cal 🥚 8g 🧈 22g

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Light red lentil soup

Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.

Spinach and chorizo shakeshuka

A revisited shakshuka, rich in green vegetables and crispy chorizo pieces. poached eggs in a spicy tomato sauce low in sugar and accompanied by fresh spinach.

Braised white cabbage, tomato and cumin

White cabbage braised with tomatoes and cumin, creamy and fragrant, a comforting Slavic-inspired accompaniment.

Light chicken yassa

Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.

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Selected chefs

Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Daily Tip

Regular movement, even gentle, improves fat utilization on keto.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Le goût devient essentiel

A 60 ans, avec moins d'ingrédients et moins de volume, le goût devient l'essentiel. Et cette essence dépend rarement des glucides rapides

David Ruiz

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Fire, Protein and Stable Energy

Grilling over fire is not just a technique. It's a philosophy. And when you combine fire, well-roasted proteins and the absence of fast starches, the energy becomes remarkably stable