Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.

Arjun Mehta

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Featured recipes

Grilled Lamb Kebabs, Mint Yogurt Sauce

Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for a dairy-free version).

⚡ 420 cal 🥚 22g 🧈 34g

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Herbed Cauliflower Fritters

Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned with fresh herbs; perfect as a side dish or a light meal.

Cauliflower Gratin with Cream and Cheese

A creamy and comforting gratin, perfect as a side dish or a vegetarian meal. Cauliflower is coated in a smooth cream and cheese sauce, then baked until golden and crispy.

American chimichurri grilled steak

Grilled steak served with a herbaceous chimichurri with parsley and olive oil, contrast between seared crust and fresh sauce, low in carbohydrates.

Almond trout with lemon butter

Pan-fried trout fillet with brown butter, flaked almonds and lemon juice, elegant and simple recipe inspired by Alpine cuisine, rich in flavor and protein.

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Selected chefs

Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Citrus fruits and digestion

A lemon squeezed on the fish. It's not an addition. It's a key. Acidity creates functioning digestion

Ines Pereira

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Light regional cuisine

Each Italian region has authentic dishes, and each dish can be thoughtfully revisited by lightening it without ever losing its regional soul

Elena Bianchi

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Reduce legumes without losing meaning

Legumes are culturally precious and delicious, yet can be reduced intelligently without losing the essence of our heritage. By shifting the center of gravity on our plates, we preserve deep meaning while gaining the stability we seek

Sara Melnik

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Le feu et la retenue comme art

Après 60 ans, j'ai appris que le feu sans retenue crée un gâchis. Mais le feu avec retenue crée une maestria. Et cette maestria, elle réduit naturellement les glucides