Coastal and natural low-carb cuisine

Coastal and natural low-carb cuisine

Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it.

Callum Wright Callum Wright
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Featured recipes

Keto Niçoise salad (low carb version)

Keto Niçoise salad (low carb version)

A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vinaigrette.

⚡ 420 cal 🥚 28g 🧈 32g
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Individual strawberry cheesecake
Individual strawberry cheesecake

Individual sugar-free cheesecakes with an almond base and a creamy cream cheese filling, garnished with fresh strawberries (moderate quantity).

Chicken tagine with olives and candied lemon
Chicken tagine with olives and candied lemon

Fragrant and low-carb tagine, combining chicken, green olives and candied lemon, seasoned with hot spices.

Bresaola, arugula and parmesan salad
Bresaola, arugula and parmesan salad

Slices of bresaola accompanied by spicy arugula and parmesan shavings, for a light and refined salad.

Eggplant mille-feuille with ricotta and sun-dried tomatoes
Eggplant mille-feuille with ricotta and sun-dried tomatoes

Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.

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Selected chefs

Nico Fernandez Argentina
Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Wei Zhang China
Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Daily Tip

Don’t seek perfection; consistency matters more in a keto lifestyle.

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Keto Blog & Conseils

The market as a naturally low-carb guide
The market as a naturally low-carb guide

When you go to the market, you find: tomatoes, fish, vegetables, herbs. And that’s it, naturally low-carb. The market is already teaching

Lucia Herrera Lucia Herrera
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Make an entire family eat better
Make an entire family eat better

When a mom changes how she feeds her family, everything changes. Children concentrate better. The husband sleeps better. The house is calmer

Tara Shah Tara Shah
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Respect the meat, reduce the rest
Respect the meat, reduce the rest

The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory

Ethan Carter Ethan Carter
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The art of conscious satiety
The art of conscious satiety

Cultivate a mindful relationship with food where each bite becomes a sensory meditation of wellness and deep satisfaction

Arjun Mehta Arjun Mehta
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Protein and vegetables as a base
Protein and vegetables as a base

In a Chinese wok, it's simple: protein. Non-starchy vegetable. Intense flavor. Balanced fat. It's the complete meal

Wei Zhang Wei Zhang
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The table as dialogue
The table as dialogue

The table is a living dialogue between diners, between foods, and between the body and what we give it, creating profound connection

Sara Melnik Sara Melnik
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