Fermentation and low-carb diet

Fermentation is the heart of Korean cuisine and a natural pillar of the low-carb diet: it transforms plants into highly nutritious and digestible food. An exploration of the invisible life.

Leena Choi

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Featured recipes

Duck Breast with Blackberries and Rosemary

A gourmet and surprising dish: pan-seared duck breast, topped with a blackberry and rosemary reduction. The slight acidity of the blackberries balances the richness of the duck — a refined keto recipe for a special dinner.

⚡ 610 cal 🥚 38g 🧈 48g

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Light Pad Thai without peanuts

Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.

American chimichurri grilled steak

Grilled steak served with a herbaceous chimichurri with parsley and olive oil, contrast between seared crust and fresh sauce, low in carbohydrates.

Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

Light chicken yassa

Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.

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Selected chefs

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Daily Tip

Enjoy the mental clarity often felt after a few weeks in ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Maori cuisine and balance

Maori cuisine has never been unbalanced. She was wise. It was complete. It's just recognizing that

Ariana Terau

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Clean flavor without sugar

Sugar masks reality while salt, acidity, and fire reveal it; in Argentina we love frank things, and it's without sugar that we can truly hear them

Nico Fernandez

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Aging in the Kitchen and Cutting Carbs

As we age, cooking naturally refines: less volume but more efficiency, creating a naturally low-carb and deeply satisfying diet

David Ruiz

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Digestive clarity and precision of gesture

Culinary precision creates digestive clarity. A well-prepared meal is one that is easily digested

Adelaide Rousseau

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Levantine cuisine and stable energy

Levantine cuisine, rooted in fresh vegetables, aromatic herbs, and stable fats, is not chance but millennia of wisdom. It creates the stable and clear energy that only a demanding climate can forge