Cold and long satiety

When it is cold, the body needs to eat less often. And satiety should last a long time. Fat creates exactly that.

Irina Volkov

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Featured recipes

Roast Pork with Mustard and Lemon

Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.

⚡ 520 cal 🥚 40g 🧈 36g

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Light Pad Thai without peanuts

Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.

Light coconut cake

Moist coconut cake, low in carbohydrates and without wheat flour.

Mackerel rillettes with lemon

Quick and creamy rillettes made with smoked mackerel, lemon and cream cheese; low-carb spread for aperitif or starter.

Celeriac Gratin with Gorgonzola

Tender, thinly sliced celeriac smothered in a creamy gorgonzola sauce and baked until golden; a rich and low-carb side dish.

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Selected chefs

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Daily Tip

Vary fat sources to benefit from a better nutritional profile.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Eat to honor

That’s the intention: that every meal is an act of honor. Towards the territory. Towards the body. Towards life

Ariana Terau

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When the landscape dictates dietary balance and metabolic peace

Territory synthesis → stable food: how the landscape influences our needs and our food choices. A reflection on anchoring and satiety

Nyla Amar

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Clean flavor without sugar

Sugar masks reality while salt, acidity, and fire reveal it; in Argentina we love frank things, and it's without sugar that we can truly hear them

Nico Fernandez

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Spicy as an alternative to sugar

The spiciness creates a sensory stimulation that many attribute to sugar. But unlike sugar, spiciness does not disrupt blood sugar levels and creates true satiety

Leena Choi

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When taste no longer needs sugar

Sugar masks. Real flavor, real technique, it never needed sugar. And by eliminating it, we discover a depth that we had forgotten

Adelaide Rousseau

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Broth as a meal structure

Vietnamese broth, light and clear despite its intense flavor, is not an accompaniment but the very essence that binds and harmonizes all elements of the meal