Less starch, more balance

It's a Chinese paradox: that reducing rice creates a deeper balance than rice ever created.

Featured recipes

Zucchini Crust Pizza

A keto alternative to traditional pizza, with a crust made from zucchini and cheese. Topped with tomato sauce, mozzarella, and your favorite ingredients, this pizza is both light and flavorful.

⚡ 300 cal 🥚 18g 🧈 20g

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Crispy parmesan chips & yogurt-dill dip

Ultra-crispy parmesan chips, served with a light yogurt and dill dip — perfect for a keto appetizer or side dish.

Beef cheek braised with rosemary

Tender beef cheeks long-braised in red wine and rosemary; comforting low-carb dish when served without starches.

Sea bass ceviche with grapefruit and olive oil

A fresh and tangy ceviche, marinated in grapefruit juice and olive oil, seasoned with red onion and coriander. Light, refreshing and perfectly suited to the keto diet.

Coconut milk crème brûlée

Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized without added sugar (option: flaring with ketogenic coconut sugar).

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Selected chefs

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Daily Tip

Intermittent fasting can complement keto by improving metabolic flexibility.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Herbs as a low-carb structure

Herbs are not garnishes. In Levantine cuisine, they are the skeleton of the meal. And this structure, it naturally carries a reduction in fast carbohydrates

Omar Aziz

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Adapt without brutality

We can change how we eat without ever being brutal. Without ever saying 'no, you can't anymore'. Just: offer something better

Tara Shah

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Slow cooking and lasting satiety

Slow cooking in Pakistani cuisine, like dum pukht, creates aromatic depth and lasting satiety by transforming modest ingredients through time and gentle heat