Less sugar, more taste

Less sugar, more taste

It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true.

Ethan Carter Ethan Carter
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Featured recipes

Coconut tandoori fish

Coconut tandoori fish

White fish fillets marinated with tandoori spices and cooked with a coconut milk sauce, rich and velvety Indian flavor.

⚡ 350 cal 🥚 38g 🧈 20g
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Spinach curry with paneer
Spinach curry with paneer

Fresh spinach and paneer in a creamy and spicy sauce, a nourishing and tasty Indian vegetarian dish.

Herb and Feta Omelet
Herb and Feta Omelet

A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and protein, perfectly suited for the ketogenic diet.

Panna cotta with coconut milk and vanilla
Panna cotta with coconut milk and vanilla

A silky dessert made with coconut milk and vanilla extract, sweetened with keto sweetener — light, creamy and elegant to finish the meal.

Chicken tagine with olives and candied lemon
Chicken tagine with olives and candied lemon

Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.

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Selected chefs

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Daily Tip

Eat slowly and mindfully to recognize the natural satiety promoted by the keto diet.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Generosity without glycemic overload
Generosity without glycemic overload

Being generous with the meal does not mean loading up on sugars and starches. It means giving abundantly, but giving truly

Jamilah Owusu Jamilah Owusu
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Mediterranean tradition revisited
Mediterranean tradition revisited

The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it

Lucia Herrera Lucia Herrera
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Sobriety as maturity
Sobriety as maturity

At 47, sobriety is no longer a restriction. This is wisdom. And that’s true maturity

Karl Fischer Karl Fischer
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The modern balance
The modern balance

Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all

Imogen Fraser Imogen Fraser
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Fewer Ingredients, Fewer Carbs
Fewer Ingredients, Fewer Carbs

The more ingredients a dish has, the higher the chance that one of them is sugary or high in carbohydrates. Mechanically reducing the number of ingredients automatically leads to a reduction in carbs

Soren Bengtsson Soren Bengtsson
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Protein and vegetables as a base
Protein and vegetables as a base

In a Chinese wok, it's simple: protein. Non-starchy vegetable. Intense flavor. Balanced fat. It's the complete meal

Wei Zhang Wei Zhang
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