Before diets, there was sharing

Before nutritional diets became a science, sharing was already a way of eating that created balance.

Omar Aziz

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Featured recipes

Velvety Kohlrabi & Celeriac Puree with Brown Butter

A light alternative to classic mashed potatoes: kohlrabi and celeriac, brown butter, and fine herbs.

⚡ 150 cal 🥚 3g 🧈 12g

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Light Pad Thai without peanuts

Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.

Roast Pork with Mustard and Lemon

Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.

Eggplant Caviar with Tahini and Lemon

Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an appetizer on keto chips.

Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

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Selected chefs

Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Daily Tip

Spices and herbs add flavor without unnecessary carbs.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Memory without excess

My childhood memories are abundant. But abundance need not mean excess

Irina Volkov

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Sustainable satiety and northern climate

The need for prolonged satiety was born from the harsh climate: fats and proteins structure energy throughout the day. An exploration of metabolic endurance