Herbs as a low-carb foundation

Fresh Vietnamese herbs are not garnishes. They are the foundation of the meal. And this foundation is naturally low in carbs.

Lyra Nguyen

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Featured recipes

Eggplant Tian with feta and candied tomatoes

A tian revisited in a keto version: roasted eggplant, feta cheese and candied tomatoes, flavored with thyme and garlic. Rich in flavor and low in carbs, perfect as a light main dish or side dish.

⚡ 260 cal 🥚 8g 🧈 20g

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Beef meatballs, rich tomato sauce

Tender beef meatballs in a rich tomato sauce with onion and herbs, a comforting and generous dish.

Light chicken yassa

Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.

Lamb skewers with za'atar, labneh and lemon

Fragrant lamb skewers marinated in za'atar and lemon, served with homemade lemony labneh. Perfect for a friendly, keto meal full of Middle Eastern flavors.

Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

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Selected chefs

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Daily Tip

Quality fats like olive oil or ghee are the main energy source on keto.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Why coastal markets produce naturally digestible and stable cuisine

Freshness and availability dictate light cuisine, low in refined carbohydrates: a personal account of the seaside economy of taste and metabolic stability

Nyla Amar

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Reduce grains without losing balance

A balanced French cuisine is not fundamentally based on cereals. This is a misconception. Reducing them creates greater lightness and better digestion

Adelaide Rousseau

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Herbs as a low-carb foundation

Fresh Vietnamese herbs are not garnishes. They are the foundation of the meal. And this foundation is naturally low in carbs

Lyra Nguyen

Read article

Fire and Protein

It is the oldest technology: fire. Protein on fire. Vegetable on the side. Pure taste

Callum Wright

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Before trends, discipline

Diets pass. Discipline persists. And it is she who really creates health

Karl Fischer

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Natural reduction of carbohydrates by the territory

The Andean landscape does not offer the resources to massively cultivate refined cereals. This geographical limitation naturally pushed towards a low-carbohydrate diet