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Less sugar, more structure

Less sugar, more structure

When you remove the sugar, the food must have structure. And this structure creates truer satiety.

Maarten de Vries Maarten de Vries
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Featured recipes

Cauliflower 'Biryani' with spices and coriander

Cauliflower 'Biryani' with spices and coriander

A keto version of biryani: cauliflower 'rice' flavored with garam masala, turmeric and coriander, accompanied by roasted vegetables and a drizzle of natural yogurt.

⚡ 220 cal 🥚 6g 🧈 14g
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Quick Avocado-Cocoa Ganache with Lemon Zest
Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

Carbonara Zoodles (no pasta)
Carbonara Zoodles (no pasta)

A keto reinvention of the classic carbonara: 'zoodles' (zucchini noodles) coated in a creamy egg yolk sauce, crispy pancetta and pecorino. High in flavor, low in carbs.

Broccoli sesame light soy sauce
Broccoli sesame light soy sauce

Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted sesame seeds, simple and tasty.

Grilled calamari with lemon and tamari
Grilled calamari with lemon and tamari

Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.

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Selected chefs

Tara Shah United Kingdom
Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Maarten de Vries Netherlands
Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Daily Tip

Keto is an adaptable lifestyle; adjust it to stay enjoyable and sustainable.

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Keto Blog & Conseils

Before diets, there was sharing
Before diets, there was sharing

Before nutritional diets became a science, sharing was already a way of eating that created balance

Omar Aziz Omar Aziz
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Spicy as a structure
Spicy as a structure

Sichuan spiciness is not a garnish. It's a structure. This is what replaces sugar in Chinese cuisine

Wei Zhang Wei Zhang
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Sustainable satiety and northern climate
Sustainable satiety and northern climate

The need for prolonged satiety was born from the harsh climate: fats and proteins structure energy throughout the day. An exploration of metabolic endurance

Tomasz Kowal Tomasz Kowal
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Spices and inflammation
Spices and inflammation

Learn how Ayurvedic spices work as powerful natural anti-inflammatories while enhancing your low-carb cooking

Arjun Mehta Arjun Mehta
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The kitchen as a system
The kitchen as a system

Cooking is not a free art. It's a system. And when the system works, everything works

Karl Fischer Karl Fischer
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When the landscape dictates dietary balance and metabolic peace
When the landscape dictates dietary balance and metabolic peace

Territory synthesis → stable food: how the landscape influences our needs and our food choices. A reflection on anchoring and satiety

Nyla Amar Nyla Amar
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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