Fermentation and energy stability

Fermentation is not a gastronomic artifice: it is a cultural practice that supports digestion and regular energy, perfectly compatible with a diet low in carbohydrates. A return to microbial life.

Tomasz Kowal

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Featured recipes

Light Pad Thai without peanuts

Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.

⚡ 360 cal 🥚 28g 🧈 22g

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Grilled Prawns with Garlic and Smoked Paprika

Marinated prawns, grilled very quickly for a fragrant crust, served with a lemony emulsion.

Steak and grilled vegetables

Premium steak accompanied by grilled vegetables (mushrooms, broccoli, zucchini), a simple and generous dish.

Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

Beetroot, apple and pickle salad

Crisp beet and apple salad enhanced with pickles and vinegar for a fresh and crunchy sweet and sour flavor.

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Selected chefs

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Lighten up a survival kitchen

Russia has a survival kitchen. Thick. Rich. Historically necessary for cold weather. But it can lighten up. And that is wisdom, not abandonment

Irina Volkov

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Japanese cuisine and natural keto setting

Japanese cuisine has never needed to adapt to be low-carb. She always was. Science simply confirms what tradition knew

Yuki Tanaka

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Spicy as an alternative to sugar

The spiciness creates a sensory stimulation that many attribute to sugar. But unlike sugar, spiciness does not disrupt blood sugar levels and creates true satiety