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Logic before rules

Logic before rules

I explain to my children: why we do things. Not: 'that's the rule'. Just: 'it makes sense for our bodies'.

Tara Shah Tara Shah
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Featured recipes

Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

⚡ 420 cal 🥚 26g 🧈 32g
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Parmesan and Herb Crusted Salmon
Parmesan and Herb Crusted Salmon

A refined and quick-to-prepare dish, perfect for an elegant dinner. The salmon is covered with a crispy parmesan and herb crust, offering irresistible texture and flavors. This keto dish is rich in protein and healthy fats.

Eggplant Tian with feta and candied tomatoes
Eggplant Tian with feta and candied tomatoes

A tian revisited in a keto version: roasted eggplant, feta cheese and candied tomatoes, flavored with thyme and garlic. Rich in flavor and low in carbs, perfect as a light main dish or side dish.

Grilled Lamb Kebabs, Mint Yogurt Sauce
Grilled Lamb Kebabs, Mint Yogurt Sauce

Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for a dairy-free version).

Lamb skewers with za'atar, labneh and lemon
Lamb skewers with za'atar, labneh and lemon

Fragrant lamb skewers marinated in za'atar and lemon, served with homemade lemony labneh. Perfect for a friendly, keto meal full of Middle Eastern flavors.

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Selected chefs

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Omar Aziz Egypt
Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

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Keto Blog & Conseils

Grilled proteins and non-starchy vegetables
Grilled proteins and non-starchy vegetables

The structure of the Andean meal is simple: a quality grilled protein, non-starchy vegetables, a green sauce. And this simplicity creates a satiation and energy that few structures can match

Mateo Rueda Mateo Rueda
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Coastal and natural low-carb cuisine
Coastal and natural low-carb cuisine

Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it

Callum Wright Callum Wright
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Slow cooking and lasting satiety
Slow cooking and lasting satiety

Slow cooking in Pakistani cuisine, like dum pukht, creates aromatic depth and lasting satiety by transforming modest ingredients through time and gentle heat

Maya Khan Maya Khan
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Cold forges another relationship to satiety and energy
Cold forges another relationship to satiety and energy

Growing up in a cold climate teaches ways of eating that are designed to last: proteins, fats, and meals that last for the body rather than quick sugars. A lesson in survival and comfort

Tomasz Kowal Tomasz Kowal
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Between sea and citrus fruits, I learned to eat with light and salt
Between sea and citrus fruits, I learned to eat with light and salt

The Moroccan coast taught me a cuisine naturally low in carbohydrates, where fish, non-starchy vegetables, citrus fruits and olive oil structure meals and food memory. An exploration of maritime satiety

Nyla Amar Nyla Amar
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Herbs as a low-carb foundation
Herbs as a low-carb foundation

Fresh Vietnamese herbs are not garnishes. They are the foundation of the meal. And this foundation is naturally low in carbs

Lyra Nguyen Lyra Nguyen
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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