Balance without dogma

Balance without dogma

I'm not a guru. I'm just a mom who found what works. And I know it doesn't work for everyone the same way.

Tara Shah Tara Shah
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Featured recipes

Miso ginger white fish

Miso ginger white fish

White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.

⚡ 320 cal 🥚 34g 🧈 18g
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Herb and Feta Omelet
Herb and Feta Omelet

A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and protein, perfectly suited for the ketogenic diet.

Mackerel grilled citrus fruits olive oil
Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

Citrus fennel salad
Citrus fennel salad

Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigrette, ideal to accompany fish and cold meats.

Creamy avocado chocolate mousse
Creamy avocado chocolate mousse

A creamy, cocoa-rich mousse made with avocado and unsweetened cocoa — a keto alternative without refined sugar to end a meal in style.

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Selected chefs

Lyra Nguyen Vietnam
Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Sara Melnik Israel
Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Daily Tip

Accept that some days are harder; it’s part of the keto process.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Italian plants as a foundation
Italian plants as a foundation

Italian vegetables are never a side dish. They are the foundation. And it's already low-carb

Elena Bianchi Elena Bianchi
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Eat to get through the day
Eat to get through the day

That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety

Ethan Carter Ethan Carter
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Clarity rather than abundance
Clarity rather than abundance

There is a choice: that we can have a plate that is overflowing but confusing. Or a clear and precise plate. I choose clarity

Sara Melnik Sara Melnik
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Balance above all
Balance above all

Japanese Wa philosophy rests on balance within the plate, the body, and life itself, thereby creating lasting and harmonious health

Yuki Tanaka Yuki Tanaka
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Spices and inflammation
Spices and inflammation

Learn how Ayurvedic spices work as powerful natural anti-inflammatories while enhancing your low-carb cooking

Arjun Mehta Arjun Mehta
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Fire as an ancestral low-carb tool
Fire as an ancestral low-carb tool

Fire is not one method among others. It's a culinary philosophy that naturally favors proteins, non-starchy vegetables, and rejects the illusion of starch

Mateo Rueda Mateo Rueda
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