Smoking and marine proteins

Smoking and marine proteins

Smoking is an ancient Maori technique: preservation, concentration and nutritional power.

Ariana Terau Ariana Terau
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Featured recipes

Coconut milk crème brûlée

Coconut milk crème brûlée

Creamy crème brûlée prepared with coconut milk and egg yolks, caramelized without added sugar (option: flaring with ketogenic coconut sugar).

⚡ 300 cal 🥚 6g 🧈 26g
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Stir fry broccoli shrimp
Stir fry broccoli shrimp

Broccoli and shrimp sautéed with garlic and ginger, enhanced with tamari, for a tasty dish ready in less than thirty minutes.

Sea bass ceviche with grapefruit and olive oil
Sea bass ceviche with grapefruit and olive oil

A fresh and tangy ceviche, marinated in grapefruit juice and olive oil, seasoned with red onion and coriander. Light, refreshing and perfectly suited to the keto diet.

Zucchini and goat cheese tartlet (almond crust, keto)
Zucchini and goat cheese tartlet (almond crust, keto)

Mini-tartlets made from almond pastry topped with tender zucchini and fresh goat’s cheese; low in carbs.

Rabbit with mustard and herbs
Rabbit with mustard and herbs

Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.

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Selected chefs

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Adelaide Rousseau France
Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Omar Aziz Egypt
Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Daily Tip

Celebrate small keto victories; they strengthen long-term motivation.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Eat to last
Eat to last

Russian life teaches: you have to hold on. A long time. Without depending on constant supplies. And proper cooking creates that

Irina Volkov Irina Volkov
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Eat less, last longer
Eat less, last longer

German paradox: less quantity creates more energy duration. This is the logic of efficiency

Karl Fischer Karl Fischer
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Spicy as a structure
Spicy as a structure

Sichuan spiciness is not a garnish. It's a structure. This is what replaces sugar in Chinese cuisine

Wei Zhang Wei Zhang
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Sustainable balance
Sustainable balance

This is what I found: that a balance can be sustainable. Not a struggle. A harmony

Ariana Terau Ariana Terau
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Lightened up party food
Lightened up party food

Israeli holidays never needed sugar to shine; fresh colors, herbs, and conviviality create true celebration

Sara Melnik Sara Melnik
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Eat light without ever restricting yourself
Eat light without ever restricting yourself

Deconstructing the idea of ​​restriction: how low-carb can be comfortable, generous and deeply friendly. An invitation to joyful satiety

Nyla Amar Nyla Amar
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