Maritime tradition revisited

The Portuguese coastal heritage can be revisited. And it becomes even clearer, more authentic.

Featured recipes

Light Tom Yum soup

Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth with low-fat coconut milk for a fragrant and light dish.

⚡ 280 cal 🥚 24g 🧈 18g

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Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

Tomato mozzarella steak

Grilled steak topped with fresh tomatoes, bufala mozzarella and basil, a caprese version served as a main course.

Parmigiana-style eggplant gratin

Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).

Lamb skewers with za'atar, labneh and lemon

Fragrant lamb skewers marinated in za'atar and lemon, served with homemade lemony labneh. Perfect for a friendly, keto meal full of Middle Eastern flavors.

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Selected chefs

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Daily Tip

Keto is an adaptable lifestyle; adjust it to stay enjoyable and sustainable.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Before diets, the climate

Before we talked about low-carb, the Russian climate already determined the cuisine. And it was, indeed, low-carb

Irina Volkov

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The art of conscious satiety

Cultivate a mindful relationship with food where each bite becomes a sensory meditation of wellness and deep satisfaction

Arjun Mehta

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Smoking and protein as a base

Smoking is a classic Nordic technique. It preserves without sugar. It creates a flavor that deeply satisfies. And it becomes the natural basis of a low-carbohydrate diet

Soren Bengtsson

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Silence as a dietary discipline

Eating in silence, eating with presence, is more than a practice. It is a discipline that transforms the relationship with meals and the body

Yuki Tanaka

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Balance before effect

At 34, I understood: that real Chinese cuisine pursues balance, never effect. And that’s what really nourishes

Wei Zhang

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Candied lemon as memory and food compass

Candied lemon crosses generations: it structures acidity, satiety and metabolic balance without seeking sweetness. Story of an ingredient that replaces sugar with depth