Acidity that replaces sugar

Acidity that replaces sugar

Fresh lemon, rice vinegar, and tamarind acidity create deep satisfaction without carbs, replacing what sugar attempts to achieve.

Lyra Nguyen Lyra Nguyen
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Featured recipes

Sole, browned butter, almonds and lemon

Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

⚡ 340 cal 🥚 36g 🧈 22g
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Smoked mackerel rillettes with dill
Smoked mackerel rillettes with dill

A fresh and creamy starter, ideal for the keto aperitif. Smoked mackerel, fresh cheese and dill form rillettes full of character, to spread on keto crackers or salad leaves.

American chimichurri grilled steak
American chimichurri grilled steak

Grilled steak served with a herbaceous chimichurri with parsley and olive oil, contrast between seared crust and fresh sauce, low in carbohydrates.

Creamy endive soup
Creamy endive soup

Creamy endive velouté, where the delicate bitterness is softened by a creamy touch, classic from the Netherlands and Belgium.

Steamed cabbage with nutmeg butter
Steamed cabbage with nutmeg butter

Steamed cabbage topped with fresh butter and enhanced with a pinch of nutmeg, a simple and tasty accompaniment.

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Selected chefs

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Maarten de Vries Netherlands
Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Daily Tip

Adequate magnesium intake can reduce cramps and fatigue on keto.

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Keto Blog & Conseils

Protein and vegetables as a base
Protein and vegetables as a base

The structure of the Japanese meal is simple: protein, vegetables, broth. No heavy grain. No sugar. Just the essentials that truly nourish

Yuki Tanaka Yuki Tanaka
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Freshness creates stable energy
Freshness creates stable energy

Vietnamese ingredients just harvested and never preserved create stable and lasting body vitality that nourishes metabolism deeply

Lyra Nguyen Lyra Nguyen
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Pure Chinese cuisine
Pure Chinese cuisine

Real Chinese cooking never needed excess sugar or rice. We can purify it. And it becomes even more Chinese

Wei Zhang Wei Zhang
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Spicy as a structure
Spicy as a structure

Sichuan spiciness is not a garnish. It's a structure. This is what replaces sugar in Chinese cuisine

Wei Zhang Wei Zhang
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Before Trends, There Was Nature
Before Trends, There Was Nature

The keto framework isn't a modern invention. It's a contemporary reading of a diet that Nordic nature has always prescribed

Soren Bengtsson Soren Bengtsson
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Balance before effect
Balance before effect

At 34, I understood: that real Chinese cuisine pursues balance, never effect. And that’s what really nourishes

Wei Zhang Wei Zhang
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