Long energy in fast cooking

Long energy in fast cooking

This is the paradox of the wok: that cooking is fast, but the energy it creates lasts a long time. Very long time.

Wei Zhang Wei Zhang
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Featured recipes

Grilled halloumi, roasted peppers and chimichurri

Grilled halloumi, roasted peppers and chimichurri

A protein-rich and colorful vegetarian dish: slices of grilled halloumi served with roasted peppers and a herbaceous chimichurri — melting texture and crunchy contrast.

⚡ 420 cal 🥚 22g 🧈 32g
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Grilled asparagus, parmesan and lemon zest
Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

Crispy pork carnitas in lettuce leaves
Crispy pork carnitas in lettuce leaves

Crispy, gently spiced pieces of confit pork served in crunchy lettuce leaves for a carb-free keto taco version. Quick to prepare in the oven or in the pan.

Parmesan and Herb Crusted Salmon
Parmesan and Herb Crusted Salmon

A refined and quick-to-prepare dish, perfect for an elegant dinner. The salmon is covered with a crispy parmesan and herb crust, offering irresistible texture and flavors. This keto dish is rich in protein and healthy fats.

Roast Pork with Mustard and Lemon
Roast Pork with Mustard and Lemon

Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.

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Selected chefs

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Imogen Fraser United Kingdom
Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Maya Khan Pakistan
Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

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Keto Blog & Conseils

Slowness in the service of digestion
Slowness in the service of digestion

Levantine meals last a long time. And this duration is not inefficiency. This is an intelligence: that the body needs time to really digest

Omar Aziz Omar Aziz
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Ghee, the liquid gold of metabolism
Ghee, the liquid gold of metabolism

Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom

Arjun Mehta Arjun Mehta
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Developing tradition without breaking it
Developing tradition without breaking it

As a modern chef, I seek to adapt ancestral cuisine to today's realities, without distorting it. It’s a delicate balance between respect and relevance

Maya Khan Maya Khan
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Herbs as a low-carb structure
Herbs as a low-carb structure

Herbs are not garnishes. In Levantine cuisine, they are the skeleton of the meal. And this structure, it naturally carries a reduction in fast carbohydrates

Omar Aziz Omar Aziz
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Sustainable satiety and northern climate
Sustainable satiety and northern climate

The need for prolonged satiety was born from the harsh climate: fats and proteins structure energy throughout the day. An exploration of metabolic endurance

Tomasz Kowal Tomasz Kowal
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Natural fats and collective table
Natural fats and collective table

Olive oil, ghee, and sesame oil create true satiety, transforming the meal into a moment of authentic connection. This generosity extends the table and deepens sharing among those gathered

Omar Aziz Omar Aziz
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