A path of life

A path of life

Integrate these teachings into your daily life to build a sustainable lifestyle where health, joy, and fulfillment converge harmoniously.

Arjun Mehta Arjun Mehta
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Featured recipes

Roast lamb with garlic and rosemary

Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

⚡ 620 cal 🥚 44g 🧈 46g
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Chicken lemon olive tagine
Chicken lemon olive tagine

Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.

Grilled vegetable couscous salad
Grilled vegetable couscous salad

Cauliflower couscous topped with grilled Mediterranean vegetables and mint, a light, low-carb twist on the Moroccan classic.

Pan-Seared Scallops with Crispy Bacon and Lemon Butter
Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

Salmon in a herb and lemon crust
Salmon in a herb and lemon crust

Grilled salmon fillets, topped with a crispy crust with herbs and lemon zest; dish rich in omega-3, low in carbohydrates.

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Selected chefs

Maya Khan Pakistan
Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Daily Tip

Be patient; adapting to ketosis takes time but brings lasting benefits.

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Keto Blog & Conseils

Grilled proteins as a base
Grilled proteins as a base

Grilling over a fire is the Levantine technique. And this technique creates proteins that are deeply satiating, without anything else

Omar Aziz Omar Aziz
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Less sugar, more taste
Less sugar, more taste

It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true

Ethan Carter Ethan Carter
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Before diets, the climate
Before diets, the climate

Before we talked about low-carb, the Russian climate already determined the cuisine. And it was, indeed, low-carb

Irina Volkov Irina Volkov
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Acidity as a natural metabolic and sensory tool
Acidity as a natural metabolic and sensory tool

The acidity of citrus fruits and fermentations is a powerful lever for avoiding sugars and starches. An exploration of its sensory and physiological role in satiety

Nyla Amar Nyla Amar
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Logic before rules
Logic before rules

I explain to my children: why we do things. Not: 'that's the rule'. Just: 'it makes sense for our bodies'

Tara Shah Tara Shah
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Fats and heat without sugar
Fats and heat without sugar

The Russian cold requires indoor warmth. Fats create that. But it doesn't need to be accompanied by sugar

Irina Volkov Irina Volkov
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