Vegetables in the center, cereals in the background

In British cooking, you can simply remove the grains and increase the vegetables. And the meal becomes more colorful, more energetic, more satisfying.

Imogen Fraser

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Featured recipes

Lime fish ceviche

White fish marinated in fresh lime juice, seasoned with chili pepper and coriander, a light and delicate Peruvian recipe.

⚡ 280 cal 🥚 32g 🧈 16g

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Truffled Scrambled Eggs and Asparagus

Ultra-creamy scrambled eggs enhanced with truffle oil and served on a bed of lightly sautéed green asparagus. A simple yet luxurious recipe, ideal for a late breakfast or a gourmet keto appetizer.

Fish with sambal, tomato and chili

White fish in a spicy red sambal sauce with tomato and chili pepper, a tasty and spicy dish with Asian influences.

Roasted Duckling with Reduced Orange Sauce

Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.

Velvety leek-cheddar soup

Creamy soup made with melted leeks and cheddar, low in carbohydrates and high in fat.

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Selected chefs

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Daily Tip

Celebrate small keto victories; they strengthen long-term motivation.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Before Trends, There Was Nature

The keto framework isn't a modern invention. It's a contemporary reading of a diet that Nordic nature has always prescribed

Soren Bengtsson

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Cold forges another relationship to satiety and energy

Growing up in a cold climate teaches ways of eating that are designed to last: proteins, fats, and meals that last for the body rather than quick sugars. A lesson in survival and comfort