Generosity without glycemic overload

Generosity without glycemic overload

Being generous with the meal does not mean loading up on sugars and starches. It means giving abundantly, but giving truly.

Jamilah Owusu Jamilah Owusu
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Featured recipes

Cabbage braised with vinegar seeds

Cabbage braised with vinegar seeds

Cabbage braised for a long time in vinegar and seeds (caraway or cumin), a warm garnish inspired by Eastern traditions.

⚡ 140 cal 🥚 3g 🧈 9g
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Salmon in a herb and lemon crust
Salmon in a herb and lemon crust

Grilled salmon fillets, topped with a crispy crust with herbs and lemon zest; dish rich in omega-3, low in carbohydrates.

Roast chicken with lemon and thyme
Roast chicken with lemon and thyme

Crispy roast chicken flavored with lemon and thyme, accompanied by reduced juice; low in carbs.

Sautéed Shrimp with Chorizo and Garlic
Sautéed Shrimp with Chorizo and Garlic

Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavorful, and low-carb dish.

Sea bass with hazelnut butter, lemon and herbs
Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

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Selected chefs

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Lyra Nguyen Vietnam
Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Arjun Mehta India
Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

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Keto Blog & Conseils

Sensory depth without the artifice of sugar
Sensory depth without the artifice of sugar

Smoking offers an intensity of taste that advantageously replaces the need for sweet sauces: an ancient sensory language adapted to the low-carb diet. An exploration of the relief

Tomasz Kowal Tomasz Kowal
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Before the sauces, the fire
Before the sauces, the fire

Before we put sauces everywhere, there was just the grill. Fire. The meat. This is real American cuisine

Ethan Carter Ethan Carter
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Clarity rather than completeness in quantity
Clarity rather than completeness in quantity

Two plates can also be nutritionally complete. But one is clear and the other is confused. I always choose clarity

Lucia Herrera Lucia Herrera
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Simplicity creates blood sugar stability
Simplicity creates blood sugar stability

There is nothing mysterious about blood sugar stability. It's simple: protein, vegetables, fat. And nothing else. And it's repeated

Imogen Fraser Imogen Fraser
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Memory without excess
Memory without excess

My childhood memories are abundant. But abundance need not mean excess

Irina Volkov Irina Volkov
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Aging in the Kitchen and Cutting Carbs
Aging in the Kitchen and Cutting Carbs

As we age, cooking naturally refines: less volume but more efficiency, creating a naturally low-carb and deeply satisfying diet

David Ruiz David Ruiz
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