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Light but satisfying, the paradox resolved

Light but satisfying, the paradox resolved

Many people think that a light meal cannot be filling. But Vietnamese cuisine proves that wrong. Light and full can coexist.

Lyra Nguyen Lyra Nguyen
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Featured recipes

Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce

Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce

Japanese-style omelet revisited with mushrooms, leek, and sugar-free soy sauce for a high-protein savory breakfast.

⚡ 300 cal 🥚 18g 🧈 22g
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Sautéed Shrimp with Chorizo and Garlic
Sautéed Shrimp with Chorizo and Garlic

Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavorful, and low-carb dish.

Individual strawberry cheesecake
Individual strawberry cheesecake

Individual sugar-free cheesecakes with an almond base and a creamy cream cheese filling, garnished with fresh strawberries (moderate quantity).

Zucchini gratin with goat cheese and herbs
Zucchini gratin with goat cheese and herbs

A light and tasty gratin, perfect to accompany a main course or as a vegetarian meal. The zucchini are tender and coated in a goat cheese cream, enhanced with fresh herbs. This keto dish is simple to prepare and full of flavor.

Savory cauliflower & cheddar crumble
Savory cauliflower & cheddar crumble

Crumble-style gratin: roasted cauliflower under a crispy layer of cheddar and almond powder.

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Selected chefs

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Sara Melnik Israel
Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Keto leftovers are perfect to save time without compromising goals.

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Keto Blog & Conseils

Fats and stable energy
Fats and stable energy

At 43, I know: that the fats in meat create energy that lasts. Really

Ethan Carter Ethan Carter
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Lighten a kitchen known to be heavy
Lighten a kitchen known to be heavy

The heaviness attributed to our cuisine often comes from modern starches and hidden sugars. By returning to raw products and quality fats, we find heat without excess. A culinary redemption

Tomasz Kowal Tomasz Kowal
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Before rules, respect
Before rules, respect

Before we talked about macros and rules, there was one thing: respect. That's what was in charge

Ariana Terau Ariana Terau
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Nordic Cuisine and Metabolic Stability
Nordic Cuisine and Metabolic Stability

La cuisine nordique, construite sur la saison, la fumaison, les graisses et les légumes simples, crée naturellement un métabolisme stable et une énergie durable, synthétisant tout ce que nous avons exploré

Soren Bengtsson Soren Bengtsson
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Memory without excess
Memory without excess

My childhood memories are abundant. But abundance need not mean excess

Irina Volkov Irina Volkov
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Clarity rather than completeness in quantity
Clarity rather than completeness in quantity

Two plates can also be nutritionally complete. But one is clear and the other is confused. I always choose clarity

Lucia Herrera Lucia Herrera
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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Gluten free (178) Low carb (108) Vegan (70) Pescatarian (27) Paleo (4) Dairy (1)

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