Stable energy in a country of contrasts

Israel, a land of climatic and cultural contrasts, requires stable nutrition built on vegetables, fats, and proteins to navigate these transformations.

Sara Melnik

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Featured recipes

Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

⚡ 360 cal 🥚 32g 🧈 24g

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Sugar-Free Avocado-Cocoa Brownie

A fudgy brownie made with avocado and cocoa, sweetened without added sugar; rich in healthy fats and low in carbs.

Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

Sea bream fillet, candied lemon truffle oil and asparagus

Pan-fried sea bream fillet topped with a truffle oil and candied lemon vinaigrette, served with roasted asparagus for an elegant and fragrant plate.

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Selected chefs

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Daily Tip

Learn to read food labels to avoid hidden sugars incompatible with ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Fats and stable energy

At 43, I know: that the fats in meat create energy that lasts. Really

Ethan Carter

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Before Trends, There Was Nature

The keto framework isn't a modern invention. It's a contemporary reading of a diet that Nordic nature has always prescribed

Soren Bengtsson

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Logic before rules

I explain to my children: why we do things. Not: 'that's the rule'. Just: 'it makes sense for our bodies'

Tara Shah

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The modern balance

Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all

Imogen Fraser

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Nourishing the community and the body

Feeding is not just a physical practice. It is a community and political practice. And when we cook to truly nourish, we also nourish the community

Jamilah Owusu

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Fermentation and energy stability

Fermentation is not a gastronomic artifice: it is a cultural practice that supports digestion and regular energy, perfectly compatible with a diet low in carbohydrates. A return to microbial life