Memory without excess

My childhood memories are abundant. But abundance need not mean excess.

Featured recipes

Duck breast with blackberry glaze and orange zest

Crispy duck breast topped with a blackberry and vinegar reduction, balancing richness and acidity while remaining low in carbs.

⚡ 620 cal 🥚 35g 🧈 46g

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Creamy watercress soup

Velvety soup of watercress and spinach mixed with a light cream, refreshing and full of energy, inspired by refined German cuisine.

Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

Keto Niçoise salad (low carb version)

A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vinaigrette.

Creamy avocado chocolate mousse

A creamy, cocoa-rich mousse made with avocado and unsweetened cocoa — a keto alternative without refined sugar to end a meal in style.

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Selected chefs

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Daily Tip

Remember why you chose keto during moments of doubt.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Andean cuisine and energy stability

At altitude, the body requires constant energy. Andean cuisine responded to this demand naturally: proteins, quality fats, non-starchy vegetables. It’s a cuisine of endurance

Mateo Rueda

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Balance before effect

At 34, I understood: that real Chinese cuisine pursues balance, never effect. And that’s what really nourishes

Wei Zhang

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Structure before abundance

Germany = order. And this order naturally creates a balanced, digestible, energetically stable diet

Karl Fischer

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Balance above all

Japanese Wa philosophy rests on balance within the plate, the body, and life itself, thereby creating lasting and harmonious health

Yuki Tanaka

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Reduce starches without losing comfort

German comfort is: 'eat something that lasts'. And it's possible without starch. It's just different

Karl Fischer

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Cooking soothes your health

Simple cooking, rooted in protein and fresh vegetables, immediately soothes the mind. This mental clarity then restores what the body had lost: quiet and grounded health