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Sobriety as maturity

Sobriety as maturity

At 47, sobriety is no longer a restriction. This is wisdom. And that’s true maturity.

Karl Fischer Karl Fischer
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Featured recipes

Cabbage braised with vinegar seeds

Cabbage braised with vinegar seeds

Cabbage braised for a long time in vinegar and seeds (caraway or cumin), a warm garnish inspired by Eastern traditions.

⚡ 140 cal 🥚 3g 🧈 9g
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Light lemon veal schnitzel
Light lemon veal schnitzel

Finely beaten veal escalope, flavored with lemon and herbs, crispy on the outside and tender on the inside, a lighter version of schnitzel.

Chicken lemon olive tagine
Chicken lemon olive tagine

Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.

Smoked mackerel rillettes with dill
Smoked mackerel rillettes with dill

A fresh and creamy starter, ideal for the keto aperitif. Smoked mackerel, fresh cheese and dill form rillettes full of character, to spread on keto crackers or salad leaves.

Eggplant Tian with feta and candied tomatoes
Eggplant Tian with feta and candied tomatoes

A tian revisited in a keto version: roasted eggplant, feta cheese and candied tomatoes, flavored with thyme and garlic. Rich in flavor and low in carbs, perfect as a light main dish or side dish.

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Selected chefs

Maarten de Vries Netherlands
Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Tomasz Kowal Poland
Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Daily Tip

Don’t seek perfection; consistency matters more in a keto lifestyle.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

The modern balance
The modern balance

Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all

Imogen Fraser Imogen Fraser
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The non-starchy vegetable in the center of the plate
The non-starchy vegetable in the center of the plate

In Korea, vegetables are never relegated to side dish status. They are central, respected, wonderfully diverse, and naturally low in carbs

Leena Choi Leena Choi
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Circadian rhythms and digestion
Circadian rhythms and digestion

Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda

Arjun Mehta Arjun Mehta
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Intensity without sugar or flour
Intensity without sugar or flour

Korean cuisine is renowned for its flavor intensity. And yet, this intensity never comes from sugar or flours: it comes from umami, spices and fermentation. A lesson in relief

Leena Choi Leena Choi
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Smoking and proteins
Smoking and proteins

Russia knows smoking as preservation. Smoked fish, smoked meat. It's worse protein, long stability

Irina Volkov Irina Volkov
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The Pacific and my digestion
The Pacific and my digestion

Growing up in the Pacific means growing up on a diet of fish and light vegetables. And what I discovered: that this diet creates remarkable digestion

David Ruiz David Ruiz
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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