Before diets, the climate

Before we talked about low-carb, the Russian climate already determined the cuisine. And it was, indeed, low-carb.

Irina Volkov

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Featured recipes

Light Russian cabbage soup

Light broth of cabbage, carrots and herbs, inspired by Russian soups and suitable for a low-carbohydrate diet.

⚡ 150 cal 🥚 6g 🧈 10g

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Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

Tian candied vegetables parmesan and olive oil

Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.

Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

Fish fillet with dill cream sauce

Pan-fried white fish fillet topped with a cream and dill sauce, simple and tasty.

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Selected chefs

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Plants as a low-carb support

Non-starchy vegetables are historically central to Pakistani cuisine, offering everything a low-carb diet requires: volume, essential nutrients, and rich flavors