Reduce starches without losing comfort

Reduce starches without losing comfort

German comfort is: 'eat something that lasts'. And it's possible without starch. It's just different.

Karl Fischer Karl Fischer
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Featured recipes

Moroccan herb lamb skewers

Moroccan herb lamb skewers

Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, ideal for a convivial meal.

⚡ 400 cal 🥚 38g 🧈 28g
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Tomato, avocado and onion salad
Tomato, avocado and onion salad

Fresh tomatoes, creamy avocado and red onion seasoned with lime juice and coriander, for a simple and tasty salad.

Pan-Seared Scallops with Crispy Bacon and Lemon Butter
Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

Crispy kale with parmesan and lemon
Crispy kale with parmesan and lemon

A crisp, green side dish: seasoned kale, oven-roasted and sprinkled with parmesan and lemon zest. Ideal for adding crunch and vegetables to your keto meals.

Lamb and Eggplant Curry
Lamb and Eggplant Curry

Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.

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Selected chefs

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Daily Tip

Learn to read food labels to avoid hidden sugars incompatible with ketosis.

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Keto Blog & Conseils

Olive oil and satiation
Olive oil and satiation

Olive oil is not just an ingredient. It's a philosophy. It creates a Mediterranean satiety that nothing else can create

Lucia Herrera Lucia Herrera
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Before keto, there was balance
Before keto, there was balance

Many of the principles of the low-carb/keto framework already existed in traditional Pakistani cuisine, without ever being named as such

Maya Khan Maya Khan
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Naturally grain-free Vietnamese cuisine
Naturally grain-free Vietnamese cuisine

Vietnam has always had grain-free meals. It is a hidden part of the tradition. And by rediscovering it, we reclaim a part of our own culture

Lyra Nguyen Lyra Nguyen
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The table as dialogue
The table as dialogue

The table is a living dialogue between diners, between foods, and between the body and what we give it, creating profound connection

Sara Melnik Sara Melnik
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Natural Fats and Clarity
Natural Fats and Clarity

Natural fats create lasting satiety and sustained mental clarity. It's an alchemy that fast carbohydrates never offer

Soren Bengtsson Soren Bengtsson
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Before sweet sauces
Before sweet sauces

Before Western restaurants sweetened Chinese sauces, there was a cuisine that stood on its own. Pure. Intense. True

Wei Zhang Wei Zhang
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