Mediterranean tradition revisited

The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it.

Lucia Herrera

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Featured recipes

Herb and Feta Omelet

A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and protein, perfectly suited for the ketogenic diet.

⚡ 420 cal 🥚 20g 🧈 34g

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Sea bream fillet, candied lemon truffle oil and asparagus

Pan-fried sea bream fillet topped with a truffle oil and candied lemon vinaigrette, served with roasted asparagus for an elegant and fragrant plate.

Miso broth with mushrooms (keto, pescatarian)

Light, umami miso-based broth with shiitake mushrooms and aromatics; perfect as a low-carb hot starter.

Light red lentil soup

Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.

Light Parmigiana with smoked eggplant ricotta and lemon basil coulis

Light roasted eggplant parmigiana with lightly smoked ricotta and lemon basil coulis, delicious and low in carbohydrates.

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Selected chefs

Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Daily Tip

Getting enough sleep supports hormonal balance and facilitates weight loss on keto.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Sensory depth without the artifice of sugar

Smoking offers an intensity of taste that advantageously replaces the need for sweet sauces: an ancient sensory language adapted to the low-carb diet. An exploration of the relief

Tomasz Kowal

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Daily cooking and stable energy

Daily eating, what we consume every day, invisibly builds our energy. A simple and regular diet creates quiet and lasting vitality, far from emotional roller coasters

Imogen Fraser

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Sustainable balance

This is what I found: that a balance can be sustainable. Not a struggle. A harmony

Ariana Terau

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Sugar-free taste

Levantine cuisine has never needed sugar to be tasty. It has the herbs, the acidity of the lemon, the heat of the spice, the fire

Omar Aziz

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Fire and Protein

It is the oldest technology: fire. Protein on fire. Vegetable on the side. Pure taste

Callum Wright

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Acidity as a natural metabolic and sensory tool

The acidity of citrus fruits and fermentations is a powerful lever for avoiding sugars and starches. An exploration of its sensory and physiological role in satiety