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Smoking and proteins

Smoking and proteins

Russia knows smoking as preservation. Smoked fish, smoked meat. It's worse protein, long stability.

Irina Volkov Irina Volkov
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Featured recipes

Grilled salmon with Russian herbs

Grilled salmon with Russian herbs

Salmon fillets marinated in dill and chives, grilled to perfection for a light and fragrant dish.

⚡ 320 cal 🥚 28g 🧈 22g
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Keto Niçoise salad (low carb version)
Keto Niçoise salad (low carb version)

A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vinaigrette.

Panna cotta with coconut milk and vanilla
Panna cotta with coconut milk and vanilla

A silky dessert made with coconut milk and vanilla extract, sweetened with keto sweetener — light, creamy and elegant to finish the meal.

Simple surimono clear broth
Simple surimono clear broth

Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.

Duck Confit, Roasted Pear and Arugula
Duck Confit, Roasted Pear and Arugula

Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, very low carb load.

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Selected chefs

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Sara Melnik Israel
Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Daily Tip

Planning keto meals ahead reduces stress, avoids slip-ups, and helps maintain long-term consistency.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Broth as a meal structure
Broth as a meal structure

Vietnamese broth, light and clear despite its intense flavor, is not an accompaniment but the very essence that binds and harmonizes all elements of the meal

Lyra Nguyen Lyra Nguyen
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Experienced cooking and transmission
Experienced cooking and transmission

60 years of cooking means 60 years of experience. And this experience creates a cuisine that can be passed on with confidence, because it is proven

David Ruiz David Ruiz
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Nordic Cuisine and Metabolic Stability
Nordic Cuisine and Metabolic Stability

La cuisine nordique, construite sur la saison, la fumaison, les graisses et les légumes simples, crée naturellement un métabolisme stable et une énergie durable, synthétisant tout ce que nous avons exploré

Soren Bengtsson Soren Bengtsson
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Lighten a dense kitchen
Lighten a dense kitchen

At 47 years old, I have cooked thick German cuisine for 30 years. And I learned to lighten it without ever losing its strength

Karl Fischer Karl Fischer
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Before sweet sauces
Before sweet sauces

Before Western restaurants sweetened Chinese sauces, there was a cuisine that stood on its own. Pure. Intense. True

Wei Zhang Wei Zhang
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Grain-free cooking
Grain-free cooking

Connecting tradition and the implicit keto framework: how ancient practices naturally avoided processed cereals. A return to the sources of satiety

Nyla Amar Nyla Amar
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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