Food discipline and stable energy

Food discipline and stable energy

Discipline in Korean culture is not oppression; it’s respect. And applied to food, it creates energy stability that food impulsivity cannot offer.

Featured recipes

Sole, browned butter, almonds and lemon

Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

⚡ 340 cal 🥚 36g 🧈 22g

Peanut heart of palm salad

Peanut heart of palm salad

Fresh heart of palm salad with light peanut sauce, lime and Thai herbs, crunchy and fragrant as an accompaniment or light dish.

Grilled Steak with Chimichurri

Grilled Steak with Chimichurri

Grilled ribeye or sirloin steak served with a herbaceous and tangy chimichurri sauce; rich in protein and healthy fats, very low in carbs.

Light chicken yassa

Light chicken yassa

Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.

Carbonara Zoodles (no pasta)

Carbonara Zoodles (no pasta)

A keto reinvention of the classic carbonara: 'zoodles' (zucchini noodles) coated in a creamy egg yolk sauce, crispy pancetta and pecorino. High in flavor, low in carbs.

View all recipes

Selected chefs

Lyra Nguyen

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Arjun Mehta

Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Maya Khan

Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Nourishing the community and the body

Nourishing the community and the body

Feeding is not just a physical practice. It is a community and political practice. And when we cook to truly nourish, we also nourish the community

Eating to Breathe

Eating to Breathe

Food is never just food. It is what allows us to breathe deeply. And this breath is the true test of what we eat

Mindful eating

Mindful eating

At 42, eating for me is a thoughtful act. Not automatic. And reflection creates clarity

Maarten de Vries

Lighten up a survival kitchen

Lighten up a survival kitchen

Russia has a survival kitchen. Thick. Rich. Historically necessary for cold weather. But it can lighten up. And that is wisdom, not abandonment

Kitchen as a straight line

Kitchen as a straight line

After 60 years, I see cooking as a straight line. No detours. No confusion. Just the most direct path from hunger to satisfaction

Fats and heat without sugar

Fats and heat without sugar

The Russian cold requires indoor warmth. Fats create that. But it doesn't need to be accompanied by sugar