Light regional cuisine

Light regional cuisine

Each Italian region has authentic dishes, and each dish can be thoughtfully revisited by lightening it without ever losing its regional soul.

Elena Bianchi Elena Bianchi
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Featured recipes

Miso ginger white fish

Miso ginger white fish

White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.

⚡ 320 cal 🥚 34g 🧈 18g
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Chicken tagine with olives and candied lemon
Chicken tagine with olives and candied lemon

Fragrant and low-carb tagine, combining chicken, green olives and candied lemon, seasoned with hot spices.

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

Vegetarian herb enom
Vegetarian herb enom

Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chili pepper, vegetable adaptation of a West African side dish.

Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce
Keto 'Soba' Omelet: Mushrooms, Leek & Sugar-Free Soy Sauce

Japanese-style omelet revisited with mushrooms, leek, and sugar-free soy sauce for a high-protein savory breakfast.

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Selected chefs

Mateo Rueda Colombia
Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Daily Tip

Quality fats like olive oil or ghee are the main energy source on keto.

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Keto Blog & Conseils

Eat to get through the day
Eat to get through the day

That's the intention: that one meal should hold me over until the next meal. Not snacks. Just: real satiety

Ethan Carter Ethan Carter
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Spicy as a structure
Spicy as a structure

Sichuan spiciness is not a garnish. It's a structure. This is what replaces sugar in Chinese cuisine

Wei Zhang Wei Zhang
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The market as a naturally low-carb guide
The market as a naturally low-carb guide

When you go to the market, you find: tomatoes, fish, vegetables, herbs. And that’s it, naturally low-carb. The market is already teaching

Lucia Herrera Lucia Herrera
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Lightening French Cuisine Without Betraying It
Lightening French Cuisine Without Betraying It

Classic French cuisine can be refined without being distorted. It's a matter of technique, precision, and respect for tradition

Adelaide Rousseau Adelaide Rousseau
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Nourish without saturating
Nourish without saturating

Levantine wisdom is: that truly nourishing and weighing down are never the same thing. You can feed completely without ever saturating

Omar Aziz Omar Aziz
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Ghee, the liquid gold of metabolism
Ghee, the liquid gold of metabolism

Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom

Arjun Mehta Arjun Mehta
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