Italian plants as a foundation

Italian vegetables are never a side dish. They are the foundation. And it's already low-carb.

Elena Bianchi

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Featured recipes

Roasted Brussels Sprouts, Keto Miso-Maple Glaze

Caramelized oven-roasted sprouts, coated in a sweet and savory umami glaze (keto version with erythritol sweetener).

⚡ 140 cal 🥚 4g 🧈 9g

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Spicy tilapia skewers

Tilapia skewers marinated in spices and quickly grilled, offering a marine and slightly smoky flavor inspired by the West African coasts.

Vanilla crème brûlée

Classic vanilla crème brûlée caramelized on top — a low-carb adapted version using a heat-stable sweetener.

Light tomato and cucumber gazpacho

Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.

Zucchini ravioli filled with ricotta lemon spices

Light zucchini ribbon ravioli filled with lemony ricotta and sweet spices, offering a creamy and fresh contrast.

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Selected chefs

Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Daily Tip

Always plan a simple keto option when eating out to avoid slip-ups.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Plants as a low-carb support

Non-starchy vegetables are historically central to Pakistani cuisine, offering everything a low-carb diet requires: volume, essential nutrients, and rich flavors

Maya Khan

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Conscious cooking

It is a practice: that every meal is an act of consciousness. No automation. Just: be careful

Ariana Terau

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Satiety as a compass

It's simple: if a plate really fills me up, it's because I did the right thing. No need for numbers or rules

Ethan Carter

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Precision Naturally Reduces Carbs

Precision in the kitchen creates efficiency. And this efficiency means: few ingredients, no waste, no excess. Naturally, carbohydrates are reduced

Yuki Tanaka

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Le feu et la retenue comme art

Après 60 ans, j'ai appris que le feu sans retenue crée un gâchis. Mais le feu avec retenue crée une maestria. Et cette maestria, elle réduit naturellement les glucides