Balancing the doshas in keto

Master the balance of three doshas (Vata, Pitta, Kapha) through low-carb eating for sustained body harmony.

Arjun Mehta

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Featured recipes

Spicy beef and grilled corn skewers

Beef skewers marinated in paprika and cumin, accompanied by grilled corn or peppers for a lighter version.

⚡ 440 cal 🥚 28g 🧈 30g

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Lamb and Eggplant Curry

Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.

Smoked cod with cauliflower

Smoked cod served with mustard creamed cauliflower, a tasty and comforting coastal dish.

Boiled eggs, dashi sauce

Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.

Grilled Shrimp with Lemon Garlic and Portuguese Herbs

Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepared in just a few minutes for a convivial dish.

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Selected chefs

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Aging in the Kitchen and Cutting Carbs

As we age, cooking naturally refines: less volume but more efficiency, creating a naturally low-carb and deeply satisfying diet

David Ruiz

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Grilled proteins as a base

Grilling over a fire is the Levantine technique. And this technique creates proteins that are deeply satiating, without anything else

Omar Aziz

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The Mediterranean before concepts

Before we talked about the 'Mediterranean diet' or 'keto', the Mediterranean was just: how we lived. And it was already good

Lucia Herrera

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Spices as a structure without carbohydrates

In Pakistani cuisine, spices are not simply flavorings. They structure the meal, create deep flavor and naturally replace the need for sugar

Maya Khan

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Why slowness favorably replaces starchy foods

Slow cooking gives unrivaled depth and satiety: it replaces the need for starchy foods by providing consistency and digestive comfort. A praise of metabolic patience

Tomasz Kowal

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Andean cuisine and energy stability

At altitude, the body requires constant energy. Andean cuisine responded to this demand naturally: proteins, quality fats, non-starchy vegetables. It’s a cuisine of endurance