Olive oil and satiation

Olive oil and satiation

Olive oil is not just an ingredient. It's a philosophy. It creates a Mediterranean satiety that nothing else can create.

Lucia Herrera Lucia Herrera
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Featured recipes

Beef cheek braised with rosemary

Beef cheek braised with rosemary

Tender beef cheeks long-braised in red wine and rosemary; comforting low-carb dish when served without starches.

⚡ 680 cal 🥚 56g 🧈 46g
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Filet mignon, creamy gorgonzola sauce
Filet mignon, creamy gorgonzola sauce

Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.

Roast chicken with rosemary and garlic butter
Roast chicken with rosemary and garlic butter

Crispy-skinned roast chicken, flavored with rosemary and topped with garlic butter, served with reduced juice. Perfect for a keto family dinner.

Creamy avocado chocolate mousse
Creamy avocado chocolate mousse

A creamy, cocoa-rich mousse made with avocado and unsweetened cocoa — a keto alternative without refined sugar to end a meal in style.

Pan-fried sea bass steak, browned butter and lemon
Pan-fried sea bass steak, browned butter and lemon

Sea bass steaks with crispy skin, topped with lemony brown butter; elegant dish, rich in omega-3 and low in carbohydrates.

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Selected chefs

Adelaide Rousseau France
Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Tara Shah United Kingdom
Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Nourishing the community and the body
Nourishing the community and the body

Feeding is not just a physical practice. It is a community and political practice. And when we cook to truly nourish, we also nourish the community

Jamilah Owusu Jamilah Owusu
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Protein and vegetables as a base
Protein and vegetables as a base

The structure of the Japanese meal is simple: protein, vegetables, broth. No heavy grain. No sugar. Just the essentials that truly nourish

Yuki Tanaka Yuki Tanaka
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Satiety as a compass
Satiety as a compass

It's simple: if a plate really fills me up, it's because I did the right thing. No need for numbers or rules

Ethan Carter Ethan Carter
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Natural reduction of carbohydrates by the territory
Natural reduction of carbohydrates by the territory

The Andean landscape does not offer the resources to massively cultivate refined cereals. This geographical limitation naturally pushed towards a low-carbohydrate diet

Mateo Rueda Mateo Rueda
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Coastal and natural low-carb cuisine
Coastal and natural low-carb cuisine

Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it

Callum Wright Callum Wright
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The modern balance
The modern balance

Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all

Imogen Fraser Imogen Fraser
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