Circadian rhythms and digestion

Circadian rhythms and digestion

Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda.

Arjun Mehta Arjun Mehta
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Featured recipes

Avocado-cucumber gazpacho

Avocado-cucumber gazpacho

Smooth green cold soup with avocado and cucumber, flavored with lemon and dill; refreshing, low-carb starter.

⚡ 160 cal 🥚 3g 🧈 14g
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Citrus fennel salad
Citrus fennel salad

Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigrette, ideal to accompany fish and cold meats.

Spring rolls with smoked salmon and avocado
Spring rolls with smoked salmon and avocado

Fresh spring rolls without rice cake: salad leaves topped with smoked salmon, avocado and crunchy vegetables; served with reduced sugar-free soy sauce.

Stir-fried cauliflower with spices (Portuguese style)
Stir-fried cauliflower with spices (Portuguese style)

Sautéed cauliflower with hot spices, seasoned with olive oil and a dash of lemon, inspired by Portuguese flavors.

Chicken tikka masala
Chicken tikka masala

Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.

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Selected chefs

Lyra Nguyen Vietnam
Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Maya Khan Pakistan
Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Callum Wright Australia
Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Daily Tip

Include low-carb green vegetables for fiber, micronutrients, and better digestion on keto.

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Keto Blog & Conseils

Mediterranean balance as a philosophy
Mediterranean balance as a philosophy

The Mediterranean balance is not a diet. It's a philosophy of life. And this philosophy persists because it simply works

Lucia Herrera Lucia Herrera
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Light but satisfying, the paradox resolved
Light but satisfying, the paradox resolved

Many people think that a light meal cannot be filling. But Vietnamese cuisine proves that wrong. Light and full can coexist

Lyra Nguyen Lyra Nguyen
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When the earth dictates a sober diet
When the earth dictates a sober diet

Dietary sobriety is not a moral choice. It is a consequence of respecting the territory and listening to what it can really offer

Mateo Rueda Mateo Rueda
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A cuisine that respects the body
A cuisine that respects the body

At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion

Elena Bianchi Elena Bianchi
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Italian plants as a foundation
Italian plants as a foundation

Italian vegetables are never a side dish. They are the foundation. And it's already low-carb

Elena Bianchi Elena Bianchi
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Proteins and vegetables as a framework
Proteins and vegetables as a framework

A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish

Karl Fischer Karl Fischer
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