Plant proteins and density

Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.

Arjun Mehta Arjun Mehta
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Featured recipes

Cabbage braised with vinegar seeds

Cabbage braised with vinegar seeds

Cabbage braised for a long time in vinegar and seeds (caraway or cumin), a warm garnish inspired by Eastern traditions.

⚡ 140 cal 🥚 3g 🧈 9g
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Arugula, parmesan and pine nut salad
Arugula, parmesan and pine nut salad

Peppered arugula salad, parmesan shavings and lightly toasted pine nuts; low-carb lemony vinaigrette.

Smoked cod with cauliflower
Smoked cod with cauliflower

Smoked cod served with mustard creamed cauliflower, a tasty and comforting coastal dish.

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

Roast Pork with Mustard and Lemon
Roast Pork with Mustard and Lemon

Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.

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Selected chefs

Tara Shah United Kingdom
Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Sara Melnik Israel
Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Lucia Herrera Spain
Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Daily Tip

Take time to cook to better control keto-friendly ingredients.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Lighten a kitchen known to be heavy
Lighten a kitchen known to be heavy

The heaviness attributed to our cuisine often comes from modern starches and hidden sugars. By returning to raw products and quality fats, we find heat without excess. A culinary redemption

Tomasz Kowal Tomasz Kowal
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Natural fats in the sun
Natural fats in the sun

In the Australian sun, natural fats create digestive comfort. It's not heavy. It's balance

Callum Wright Callum Wright
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Technology at the service of low-carb
Technology at the service of low-carb

Technical mastery makes it possible to lighten without impoverishing. A precise technique creates depth without relying on flours or sugars

Adelaide Rousseau Adelaide Rousseau
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Conscious cooking
Conscious cooking

It is a practice: that every meal is an act of consciousness. No automation. Just: be careful

Ariana Terau Ariana Terau
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Clarity rather than abundance
Clarity rather than abundance

There is a choice: that we can have a plate that is overflowing but confusing. Or a clear and precise plate. I choose clarity

Sara Melnik Sara Melnik
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Acidity that replaces sugar
Acidity that replaces sugar

Fresh lemon, rice vinegar, and tamarind acidity create deep satisfaction without carbs, replacing what sugar attempts to achieve

Lyra Nguyen Lyra Nguyen
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