Reduce starches without losing comfort

Reduce starches without losing comfort

German comfort is: 'eat something that lasts'. And it's possible without starch. It's just different.

Karl Fischer Karl Fischer
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Featured recipes

Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

⚡ 420 cal 🥚 26g 🧈 32g
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Cauliflower 'Biryani' with spices and coriander
Cauliflower 'Biryani' with spices and coriander

A keto version of biryani: cauliflower 'rice' flavored with garam masala, turmeric and coriander, accompanied by roasted vegetables and a drizzle of natural yogurt.

Avocado chocolate mousse
Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

Zucchini gratin with goat cheese and herbs
Zucchini gratin with goat cheese and herbs

A light and tasty gratin, perfect to accompany a main course or as a vegetarian meal. The zucchini are tender and coated in a goat cheese cream, enhanced with fresh herbs. This keto dish is simple to prepare and full of flavor.

Spinach and chorizo ​​shakeshuka
Spinach and chorizo ​​shakeshuka

A revisited shakshuka, rich in green vegetables and crispy chorizo ​​pieces. poached eggs in a spicy tomato sauce low in sugar and accompanied by fresh spinach.

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Selected chefs

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Callum Wright Australia
Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

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Keto Blog & Conseils

A cuisine that respects the body
A cuisine that respects the body

At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion

Elena Bianchi Elena Bianchi
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Less sugar, more structure
Less sugar, more structure

When you remove the sugar, the food must have structure. And this structure creates truer satiety

Maarten de Vries Maarten de Vries
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Famille low-carb accessible
Famille low-carb accessible

At 29, I am supporting a family. And I can create low-carb cuisine without ever making it elitist or inaccessible. It's just better for everyone

Tara Shah Tara Shah
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Olive oil and stable energy
Olive oil and stable energy

Tuscan olive oil is more than an ingredient. It's healing. It creates an energy that persists

Elena Bianchi Elena Bianchi
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The Pacific and my digestion
The Pacific and my digestion

Growing up in the Pacific means growing up on a diet of fish and light vegetables. And what I discovered: that this diet creates remarkable digestion

David Ruiz David Ruiz
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Broth as a meal structure
Broth as a meal structure

Vietnamese broth, light and clear despite its intense flavor, is not an accompaniment but the very essence that binds and harmonizes all elements of the meal

Lyra Nguyen Lyra Nguyen
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