Fasting and mental clarity

Fasting and mental clarity

Discover how intermittent fasting enhances focus and mental clarity according to Vedic texts and modern biochemistry.

Arjun Mehta Arjun Mehta
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Featured recipes

Chocolate-avocado tartlets

Chocolate-avocado tartlets

Individual tartlets made from a low-carbohydrate avocado-chocolate ganache, with a crunchy almond base.

⚡ 320 cal 🥚 6g 🧈 26g
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Leek soup with cream
Leek soup with cream

Creamy creamy leek soup, lightened for a comforting, low-carb dish.

Coconut fish gnache
Coconut fish gnache

Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.

Lamb and Eggplant Curry
Lamb and Eggplant Curry

Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.

Moroccan herb lamb skewers
Moroccan herb lamb skewers

Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, ideal for a convivial meal.

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Selected chefs

Lucia Herrera Spain
Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Maarten de Vries Netherlands
Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Daily Tip

Regular movement, even gentle, improves fat utilization on keto.

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Keto Blog & Conseils

Nordic Cuisine and Metabolic Stability
Nordic Cuisine and Metabolic Stability

La cuisine nordique, construite sur la saison, la fumaison, les graisses et les légumes simples, crée naturellement un métabolisme stable et une énergie durable, synthétisant tout ce que nous avons exploré

Soren Bengtsson Soren Bengtsson
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Smoking and protein as a base
Smoking and protein as a base

Smoking is a classic Nordic technique. It preserves without sugar. It creates a flavor that deeply satisfies. And it becomes the natural basis of a low-carbohydrate diet

Soren Bengtsson Soren Bengtsson
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Comfort without sugar
Comfort without sugar

British comfort food, rich and deeply satisfying, draws all its strength from natural proteins and fats, never from sugar. This generosity reveals that true comfort nourishes the body and soothes the spirit in a lasting way

Imogen Fraser Imogen Fraser
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The market as a naturally low-carb guide
The market as a naturally low-carb guide

When you go to the market, you find: tomatoes, fish, vegetables, herbs. And that’s it, naturally low-carb. The market is already teaching

Lucia Herrera Lucia Herrera
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Less sugar, more taste
Less sugar, more taste

It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true

Ethan Carter Ethan Carter
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Grilled proteins as a base
Grilled proteins as a base

Grilling over a fire is the Levantine technique. And this technique creates proteins that are deeply satiating, without anything else

Omar Aziz Omar Aziz
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