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Before diets, there was common sense

Before diets, there was common sense

Many of our culinary practices already follow low-carb principles: it is a cultural continuity, not a modern invention. A rediscovery of practical wisdom.

Tomasz Kowal Tomasz Kowal
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Featured recipes

Peanut heart of palm salad

Peanut heart of palm salad

Fresh heart of palm salad with light peanut sauce, lime and Thai herbs, crunchy and fragrant as an accompaniment or light dish.

⚡ 320 cal 🥚 10g 🧈 24g
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Red lentil dal
Red lentil dal

Quick and spicy red lentil dal with spices (turmeric, cumin) and onion, a tasty and nourishing Indian side dish.

Truffled Scrambled Eggs and Asparagus
Truffled Scrambled Eggs and Asparagus

Ultra-creamy scrambled eggs enhanced with truffle oil and served on a bed of lightly sautéed green asparagus. A simple yet luxurious recipe, ideal for a late breakfast or a gourmet keto appetizer.

Light sole fish and chips
Light sole fish and chips

Crispy sole fillets served with roasted cauliflower chips, a lighter version of traditional fish and chips.

Sole, browned butter, almonds and lemon
Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

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Selected chefs

Nico Fernandez Argentina
Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Italian plants as a foundation
Italian plants as a foundation

Italian vegetables are never a side dish. They are the foundation. And it's already low-carb

Elena Bianchi Elena Bianchi
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Controlled fats, not excessive
Controlled fats, not excessive

Fat is not the enemy. But neither is it a license for excess. It is a resource to master

Karl Fischer Karl Fischer
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The modern balance
The modern balance

Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all

Imogen Fraser Imogen Fraser
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Le goût devient essentiel
Le goût devient essentiel

A 60 ans, avec moins d'ingrédients et moins de volume, le goût devient l'essentiel. Et cette essence dépend rarement des glucides rapides

David Ruiz David Ruiz
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Smoking and protein as a base
Smoking and protein as a base

Smoking is a classic Nordic technique. It preserves without sugar. It creates a flavor that deeply satisfies. And it becomes the natural basis of a low-carbohydrate diet

Soren Bengtsson Soren Bengtsson
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Between sea and citrus fruits, I learned to eat with light and salt
Between sea and citrus fruits, I learned to eat with light and salt

The Moroccan coast taught me a cuisine naturally low in carbohydrates, where fish, non-starchy vegetables, citrus fruits and olive oil structure meals and food memory. An exploration of maritime satiety

Nyla Amar Nyla Amar
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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