Fat and elegance

Fat and elegance

Fat is not vulgar. It’s elegant when it’s well thought out. Like everything in Italy.

Elena Bianchi Elena Bianchi
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Featured recipes

Sea bass with hazelnut butter, lemon and herbs

Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

⚡ 360 cal 🥚 30g 🧈 25g
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Light Tom Yum soup
Light Tom Yum soup

Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth with low-fat coconut milk for a fragrant and light dish.

Crispy parmesan chips & yogurt-dill dip
Crispy parmesan chips & yogurt-dill dip

Ultra-crispy parmesan chips, served with a light yogurt and dill dip — perfect for a keto appetizer or side dish.

Grilled zucchini toast, almond pesto
Grilled zucchini toast, almond pesto

'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini and almond pesto: idea for a low-carb aperitif.

Lamb stew with Moroccan spices (ras el hanout)
Lamb stew with Moroccan spices (ras el hanout)

A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes and low-carb vegetables. A comforting and spicy dish, perfectly compatible with a keto diet.

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Selected chefs

Karl Fischer Germany
Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Daily Tip

Adequate magnesium intake can reduce cramps and fatigue on keto.

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Keto Blog & Conseils

Eating to Breathe
Eating to Breathe

Food is never just food. It is what allows us to breathe deeply. And this breath is the true test of what we eat

Lyra Nguyen Lyra Nguyen
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Conviviality without excess
Conviviality without excess

Argentina likes to eat together a lot. But we can keep this convivial joy without ever being excessive. Balance even makes the meeting more beautiful

Nico Fernandez Nico Fernandez
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Contemporary African and low-carb cuisine
Contemporary African and low-carb cuisine

African cuisine was never meant to be high in fast starches. It’s a modern read to discover that tradition and contemporary metabolic health converge

Jamilah Owusu Jamilah Owusu
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Le goût devient essentiel
Le goût devient essentiel

A 60 ans, avec moins d'ingrédients et moins de volume, le goût devient l'essentiel. Et cette essence dépend rarement des glucides rapides

David Ruiz David Ruiz
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Digestive clarity and precision of gesture
Digestive clarity and precision of gesture

Culinary precision creates digestive clarity. A well-prepared meal is one that is easily digested

Adelaide Rousseau Adelaide Rousseau
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Conscious cooking
Conscious cooking

It is a practice: that every meal is an act of consciousness. No automation. Just: be careful

Ariana Terau Ariana Terau
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