Proteins and vegetables as a framework

A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish.

Karl Fischer

Read article

Featured recipes

Panna cotta with mascarpone and vanilla

Creamy panna cotta prepared with mascarpone and cream, lightly sweetened with a keto sweetener, flavored with vanilla.

⚡ 380 cal 🥚 4g 🧈 36g

View

Leek soup with cream

Creamy creamy leek soup, lightened for a comforting, low-carb dish.

Truffled Scrambled Eggs and Asparagus

Ultra-creamy scrambled eggs enhanced with truffle oil and served on a bed of lightly sautéed green asparagus. A simple yet luxurious recipe, ideal for a late breakfast or a gourmet keto appetizer.

Kale with sesame ginger sauce

Kale salad massaged with sesame sauce and ginger, lime, for a crunchy and fragrant accompaniment.

Pan-seared salmon fillet, light béarnaise sauce

Salmon with béarnaise is a timeless classic that deserves its reputation. Unlike traditional béarnaise, our version uses a base of whipped heavy cream and clarified butter to stay keto. The secret lies in letting the salmon rest before cooking: this allows for even cooking and tender flesh. This recipe takes 20 minutes and will quickly become your Sunday night essential.

View all recipes

Selected chefs

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Daily Tip

Getting enough sleep supports hormonal balance and facilitates weight loss on keto.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Culinary rigor and metabolic clarity

Precision in the kitchen creates precision in the body. It’s a link that we too often ignore

Karl Fischer

Read article

Before diets, there was sharing

Before nutritional diets became a science, sharing was already a way of eating that created balance

Omar Aziz

Read article

Broth as a meal structure

Vietnamese broth, light and clear despite its intense flavor, is not an accompaniment but the very essence that binds and harmonizes all elements of the meal

Lyra Nguyen

Read article

Before diets, there was fire

Before the modern notion of diet, there was simply fire, protein and culinary wisdom. And it was already the perfect balance

Jamilah Owusu

Read article

Reduce grains without breaking tradition

Modern cereals are not the essence of Levantine cuisine. This is a recently added layer. By reducing them, we simply return to what was true

Omar Aziz

Read article

Acidity as a natural metabolic and sensory tool

The acidity of citrus fruits and fermentations is a powerful lever for avoiding sugars and starches. An exploration of its sensory and physiological role in satiety