The grill as low-carb simplicity

The grill as low-carb simplicity

At 43, an American chef, I understood: that the grill is already low-carb. Fire. Meat. Vegetable. Point.

Ethan Carter Ethan Carter
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Featured recipes

Sea bass with hazelnut butter, lemon and herbs

Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

⚡ 360 cal 🥚 30g 🧈 25g
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Light sole fish and chips
Light sole fish and chips

Crispy sole fillets served with roasted cauliflower chips, a lighter version of traditional fish and chips.

Miso ginger white fish
Miso ginger white fish

White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.

Roast chicken with lemon and thyme
Roast chicken with lemon and thyme

Crispy roast chicken flavored with lemon and thyme, accompanied by reduced juice; low in carbs.

Turkey meatballs in tomato sauce
Turkey meatballs in tomato sauce

Turkey meatballs simmered in a fragrant tomato sauce, a comforting and tasty dish, suitable for a low-carb diet.

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Selected chefs

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Maarten de Vries Netherlands
Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Lyra Nguyen Vietnam
Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Daily Tip

Take time to cook to better control keto-friendly ingredients.

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Keto Blog & Conseils

Cold forges another relationship to satiety and energy
Cold forges another relationship to satiety and energy

Growing up in a cold climate teaches ways of eating that are designed to last: proteins, fats, and meals that last for the body rather than quick sugars. A lesson in survival and comfort

Tomasz Kowal Tomasz Kowal
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Outdoor cooking
Outdoor cooking

That's how we cook here: outside. On the beach, camping, in nature. And that’s where I understand food

Callum Wright Callum Wright
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Satisfying simplicity
Satisfying simplicity

Few, well-chosen ingredients create deep satiety. And that's coastal law

Ines Pereira Ines Pereira
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Fats provide lasting satisfaction
Fats provide lasting satisfaction

After 60 years of cooking, I know that good quality fats, used with conscious intention, create deep and lasting satiety that nothing else can match

David Ruiz David Ruiz
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Sauces as a sugar-free structure
Sauces as a sugar-free structure

Ghanaian sauces are deep, complex, generous. And they never needed sugars to be so. It's the sauce that structures the meal, not the starch

Jamilah Owusu Jamilah Owusu
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Nourish without saturating
Nourish without saturating

Levantine wisdom is: that truly nourishing and weighing down are never the same thing. You can feed completely without ever saturating

Omar Aziz Omar Aziz
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