Share without excess

Share without excess

Sharing is the heart of African culture. And we can share generously without creating excess. It is an art of moderation in abundance.

Featured recipes

Lime fish ceviche

Lime fish ceviche

White fish marinated in fresh lime juice, seasoned with chili pepper and coriander, a light and delicate Peruvian recipe.

⚡ 280 cal 🥚 32g 🧈 16g

Carbonara Zoodles (no pasta)

Carbonara Zoodles (no pasta)

A keto reinvention of the classic carbonara: 'zoodles' (zucchini noodles) coated in a creamy egg yolk sauce, crispy pancetta and pecorino. High in flavor, low in carbs.

Chicken lemon olive tagine

Chicken lemon olive tagine

Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.

Light Pad Thai without peanuts

Light Pad Thai without peanuts

Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.

John Dory fillet, light truffle sauce

John Dory fillet, light truffle sauce

Delicate pan-seared John Dory fillets served with a creamy sauce flavored with truffle oil; refined and low-carb dish.

View all recipes

Selected chefs

Ariana Terau

Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

David Ruiz

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Omar Aziz

Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Daily Tip

Intermittent fasting can complement keto by improving metabolic flexibility.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Eat to last

Eat to last

Russian life teaches: you have to hold on. A long time. Without depending on constant supplies. And proper cooking creates that

Fish as low-carb evidence

Fish as low-carb evidence

Portugal is a coastal country. And here, fish is not a question. It's obvious. And it's already low-carb

Mindful eating

Mindful eating

At 42, eating for me is a thoughtful act. Not automatic. And reflection creates clarity

Maarten de Vries

A path of life

A path of life

Integrate these teachings into your daily life to build a sustainable lifestyle where health, joy, and fulfillment converge harmoniously

Cooking as a lasting link

Cooking as a lasting link

Cooking with intention and clarity creates lasting connection across generations, between body and food, and between our intentions and lived reality

Food minimalism

Food minimalism

At 35, I cook for light. Not for filling. And it is a peace that I found