Smoking and proteins

Russia knows smoking as preservation. Smoked fish, smoked meat. It's worse protein, long stability.

Irina Volkov

Read article

Featured recipes

Grilled salmon with Russian herbs

Salmon fillets marinated in dill and chives, grilled to perfection for a light and fragrant dish.

⚡ 320 cal 🥚 28g 🧈 22g

View

Keto Niçoise salad (low carb version)

A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vinaigrette.

Panna cotta with coconut milk and vanilla

A silky dessert made with coconut milk and vanilla extract, sweetened with keto sweetener — light, creamy and elegant to finish the meal.

Simple surimono clear broth

Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.

Duck Confit, Roasted Pear and Arugula

Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, very low carb load.

View all recipes

Selected chefs

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Daily Tip

Planning keto meals ahead reduces stress, avoids slip-ups, and helps maintain long-term consistency.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Broth as a meal structure

Vietnamese broth, light and clear despite its intense flavor, is not an accompaniment but the very essence that binds and harmonizes all elements of the meal

Lyra Nguyen

Read article

Experienced cooking and transmission

60 years of cooking means 60 years of experience. And this experience creates a cuisine that can be passed on with confidence, because it is proven

David Ruiz

Read article

Nordic Cuisine and Metabolic Stability

La cuisine nordique, construite sur la saison, la fumaison, les graisses et les légumes simples, crée naturellement un métabolisme stable et une énergie durable, synthétisant tout ce que nous avons exploré