Mediterranean fats and satiety

Mediterranean fats and satiety

Olive oil, tahini, and nuts are Mediterranean fats that create deep and lasting satiety, transforming meals into moments of complete satisfaction.

Sara Melnik Sara Melnik
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Featured recipes

Roasted Duckling with Reduced Orange Sauce

Roasted Duckling with Reduced Orange Sauce

Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.

⚡ 660 cal 🥚 44g 🧈 50g
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Crustless Thin Tart: Candied Onion, Bacon & Rosemary
Crustless Thin Tart: Candied Onion, Bacon & Rosemary

Thin almond base topped with candied onions, crispy bacon, and rosemary: a keto savory tart without flour.

Moroccan herb lamb skewers
Moroccan herb lamb skewers

Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, ideal for a convivial meal.

Chicken tikka masala
Chicken tikka masala

Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.

Mackerel grilled citrus fruits olive oil
Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

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Selected chefs

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Karl Fischer Germany
Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Daily Tip

Getting enough sleep supports hormonal balance and facilitates weight loss on keto.

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Keto Blog & Conseils

Before diets, the climate
Before diets, the climate

Before we talked about low-carb, the Russian climate already determined the cuisine. And it was, indeed, low-carb

Irina Volkov Irina Volkov
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Cooking as a lasting link
Cooking as a lasting link

Cooking with intention and clarity creates lasting connection across generations, between body and food, and between our intentions and lived reality

Sara Melnik Sara Melnik
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Light regional cuisine
Light regional cuisine

Each Italian region has authentic dishes, and each dish can be thoughtfully revisited by lightening it without ever losing its regional soul

Elena Bianchi Elena Bianchi
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Famille low-carb accessible
Famille low-carb accessible

At 29, I am supporting a family. And I can create low-carb cuisine without ever making it elitist or inaccessible. It's just better for everyone

Tara Shah Tara Shah
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Conscious cooking
Conscious cooking

It is a practice: that every meal is an act of consciousness. No automation. Just: be careful

Ariana Terau Ariana Terau
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Cold and long satiety
Cold and long satiety

When it is cold, the body needs to eat less often. And satiety should last a long time. Fat creates exactly that

Irina Volkov Irina Volkov
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