Fire and Protein

Fire and Protein

It is the oldest technology: fire. Protein on fire. Vegetable on the side. Pure taste.

Callum Wright Callum Wright
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Featured recipes

Light tomato and cucumber gazpacho

Light tomato and cucumber gazpacho

Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.

⚡ 140 cal 🥚 2g 🧈 10g
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Kale, grilled salmon and avocado salad
Kale, grilled salmon and avocado salad

Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado; low carb lemon mustard vinaigrette.

Tomato mozzarella steak
Tomato mozzarella steak

Grilled steak topped with fresh tomatoes, bufala mozzarella and basil, a caprese version served as a main course.

Panna cotta with coconut milk and vanilla
Panna cotta with coconut milk and vanilla

A silky dessert made with coconut milk and vanilla extract, sweetened with keto sweetener — light, creamy and elegant to finish the meal.

Spicy beef and grilled corn skewers
Spicy beef and grilled corn skewers

Beef skewers marinated in paprika and cumin, accompanied by grilled corn or peppers for a lighter version.

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Selected chefs

Soren Bengtsson Denmark
Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Mateo Rueda Colombia
Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Daily Tip

Always plan a simple keto option when eating out to avoid slip-ups.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Generosity without glycemic overload
Generosity without glycemic overload

Being generous with the meal does not mean loading up on sugars and starches. It means giving abundantly, but giving truly

Jamilah Owusu Jamilah Owusu
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Grilled proteins as a base
Grilled proteins as a base

Grilling over a fire is the Levantine technique. And this technique creates proteins that are deeply satiating, without anything else

Omar Aziz Omar Aziz
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The modern balance
The modern balance

Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all

Imogen Fraser Imogen Fraser
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Getting old means simplifying
Getting old means simplifying

At 43, I see: that with each passing year, my culinary approach becomes simpler. And it works better

Ethan Carter Ethan Carter
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Before the trends, the territory
Before the trends, the territory

Trends change. But the territory persists. This is where I feed myself. This is what runs my kitchen

Callum Wright Callum Wright
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Respect for living things and carbohydrate sobriety
Respect for living things and carbohydrate sobriety

It's a Maori philosophy: that respecting the living creates a natural sobriety. Without excess. Fair: balance

Ariana Terau Ariana Terau
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