Feed without excess

Feed without excess

At 43, I understand: that nourishing is not filling. It’s supporting. It is a practice of respect towards the body.

Ethan Carter Ethan Carter
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Featured recipes

Zucchini Crust Pizza

Zucchini Crust Pizza

A keto alternative to traditional pizza, with a crust made from zucchini and cheese. Topped with tomato sauce, mozzarella, and your favorite ingredients, this pizza is both light and flavorful.

⚡ 300 cal 🥚 18g 🧈 20g
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Eggplant mille-feuille with ricotta and sun-dried tomatoes
Eggplant mille-feuille with ricotta and sun-dried tomatoes

Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.

Creamy endive soup
Creamy endive soup

Creamy endive velouté, where the delicate bitterness is softened by a creamy touch, classic from the Netherlands and Belgium.

Pan-Seared Scallops with Crispy Bacon and Lemon Butter
Pan-Seared Scallops with Crispy Bacon and Lemon Butter

Seared scallops accompanied by crispy bacon bits and drizzled with a nutty lemon butter; a refined low-carb appetizer.

Grilled salmon with Russian herbs
Grilled salmon with Russian herbs

Salmon fillets marinated in dill and chives, grilled to perfection for a light and fragrant dish.

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Selected chefs

Tara Shah United Kingdom
Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Wei Zhang China
Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

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Keto Blog & Conseils

Conviviality without excess
Conviviality without excess

Argentina likes to eat together a lot. But we can keep this convivial joy without ever being excessive. Balance even makes the meeting more beautiful

Nico Fernandez Nico Fernandez
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The Mediterranean before concepts
The Mediterranean before concepts

Before we talked about the 'Mediterranean diet' or 'keto', the Mediterranean was just: how we lived. And it was already good

Lucia Herrera Lucia Herrera
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Spicy as a structure
Spicy as a structure

Sichuan spiciness is not a garnish. It's a structure. This is what replaces sugar in Chinese cuisine

Wei Zhang Wei Zhang
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Before menstruation, the coast
Before menstruation, the coast

Before we talked about diets, the Portuguese coast ate simply. Fish. Vegetable. Salt. It was just how one survives well on the coast

Ines Pereira Ines Pereira
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Getting old means simplifying
Getting old means simplifying

At 43, I see: that with each passing year, my culinary approach becomes simpler. And it works better

Ethan Carter Ethan Carter
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Australian Clarity
Australian Clarity

This is what I found: that clarity is Australian. This is how we live here. This is how we should eat

Callum Wright Callum Wright
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