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Reduce pasta without losing the soul

Reduce pasta without losing the soul

Pasta is Italy. And at 40, I had to cut back. But the Italian soul? It remains intact.

Elena Bianchi Elena Bianchi
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Featured recipes

Crispy kale with parmesan and lemon

Crispy kale with parmesan and lemon

A crisp, green side dish: seasoned kale, oven-roasted and sprinkled with parmesan and lemon zest. Ideal for adding crunch and vegetables to your keto meals.

⚡ 90 cal 🥚 4g 🧈 6g
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Light Pad Thai without peanuts
Light Pad Thai without peanuts

Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.

Beef with old mustard, candied keto carrots
Beef with old mustard, candied keto carrots

Pieces of beef simmered in a mustard sauce, accompanied by candied keto carrots; dish rich in taste and low in carbohydrates.

Beetroot and goat’s cheese salad
Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

Avocado-cucumber gazpacho
Avocado-cucumber gazpacho

Smooth green cold soup with avocado and cucumber, flavored with lemon and dill; refreshing, low-carb starter.

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Selected chefs

Mateo Rueda Colombia
Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Soren Bengtsson Denmark
Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Wei Zhang China
Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

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Keto Blog & Conseils

Herbs as a low-carb structure
Herbs as a low-carb structure

Herbs are not garnishes. In Levantine cuisine, they are the skeleton of the meal. And this structure, it naturally carries a reduction in fast carbohydrates

Omar Aziz Omar Aziz
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Spanish cuisine without excess starch
Spanish cuisine without excess starch

Spanish cuisine has never relied on starch. It's a myth. It was based on fish, vegetables, herbs. And that’s what we honor

Lucia Herrera Lucia Herrera
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Lighten a dense kitchen
Lighten a dense kitchen

At 47 years old, I have cooked thick German cuisine for 30 years. And I learned to lighten it without ever losing its strength

Karl Fischer Karl Fischer
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Lighten a kitchen rich in starch
Lighten a kitchen rich in starch

Pakistani cuisine is not naturally heavy. It's the modern addition of rice, bread and starch that has weighed it down. By returning to the spicy and vegetal structure, we rediscover lightness

Maya Khan Maya Khan
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Logic before rules
Logic before rules

I explain to my children: why we do things. Not: 'that's the rule'. Just: 'it makes sense for our bodies'

Tara Shah Tara Shah
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Clarity rather than abundance
Clarity rather than abundance

There is a choice: that we can have a plate that is overflowing but confusing. Or a clear and precise plate. I choose clarity

Sara Melnik Sara Melnik
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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