Grilled proteins as a base

Grilling over a fire is the Levantine technique. And this technique creates proteins that are deeply satiating, without anything else.

Omar Aziz

Read article

Featured recipes

Broccoli Cheddar Soup

A creamy and comforting soup, perfect for chilly days. Broccoli is simmered with melted cheddar for a dish rich in flavor and nutrients. This keto soup is simple to prepare and ideal for a light lunch or dinner.

⚡ 280 cal 🥚 12g 🧈 22g

View

Light tomato and cucumber gazpacho

Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.

Steak and grilled vegetables

Premium steak accompanied by grilled vegetables (mushrooms, broccoli, zucchini), a simple and generous dish.

Cold cucumber-avocado soup with mint

An ultra-fresh and creamy cold soup: cucumber, avocado and mint, perfect for hot days or as a light keto starter.

Chicken tagine with olives and candied lemon

Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.

View all recipes

Selected chefs

Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Daily Tip

Keto leftovers are perfect to save time without compromising goals.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Cooking soothes your health

Simple cooking, rooted in protein and fresh vegetables, immediately soothes the mind. This mental clarity then restores what the body had lost: quiet and grounded health

Imogen Fraser

Read article

The grill as a metabolic indicator

A food grilled over a fire reveals its true nature. And this revelation is exactly what truly nourishes the body in a low-carb diet

Mateo Rueda

Read article

Lighten up a survival kitchen

Russia has a survival kitchen. Thick. Rich. Historically necessary for cold weather. But it can lighten up. And that is wisdom, not abandonment

Irina Volkov

Read article

Rebalancing a carnivorous culture

Argentina has always been carnivorous, but this tradition can evolve intelligently by adding vegetables and reducing starches without losing its essence

Nico Fernandez

Read article

Precision reduces carbs

Dutch, 42 years old, I approach cooking analytically. And precision naturally creates a reduction in carbs

Maarten de Vries

Read article

The season decides before me

In Scandinavia, the season dictates the diet. Winter gives us what keeps. Spring brings greenery. And this natural structure automatically creates a diet low in sugars and grains