Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces.

Soren Bengtsson

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Featured recipes

Light Tom Yum soup

Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth with low-fat coconut milk for a fragrant and light dish.

⚡ 280 cal 🥚 24g 🧈 18g

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Lamb chops with zaatar and roasted eggplant

Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and low-carbohydrate dish.

Simple surimono clear broth

Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.

Smoked mackerel rillettes with dill

A fresh and creamy starter, ideal for the keto aperitif. Smoked mackerel, fresh cheese and dill form rillettes full of character, to spread on keto crackers or salad leaves.

Stir-fried cauliflower with spices (Portuguese style)

Sautéed cauliflower with hot spices, seasoned with olive oil and a dash of lemon, inspired by Portuguese flavors.

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Selected chefs

Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Daily Tip

Homemade broths are excellent on keto for hydration and electrolytes.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Reduce pasta without losing the soul

Pasta is Italy. And at 40, I had to cut back. But the Italian soul? It remains intact

Elena Bianchi

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Acidity as balance

Vinegar and acidity are not just flavor but biochemical balance that facilitates digestion and optimizes nutrient absorption

Maarten de Vries

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Before menstruation, the coast

Before we talked about diets, the Portuguese coast ate simply. Fish. Vegetable. Salt. It was just how one survives well on the coast

Ines Pereira

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Smoking and proteins

Russia knows smoking as preservation. Smoked fish, smoked meat. It's worse protein, long stability

Irina Volkov

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Feed without excess

At 43, I understand: that nourishing is not filling. It’s supporting. It is a practice of respect towards the body

Ethan Carter

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Lighten a kitchen rich in starch

Pakistani cuisine is not naturally heavy. It's the modern addition of rice, bread and starch that has weighed it down. By returning to the spicy and vegetal structure, we rediscover lightness