Fish and vegetables as a base

Fish and vegetables as a base

In Spain, it's the Mediterranean. And the Mediterranean is: fish, vegetables, oil. That's the basis. And it's already low-carb.

Lucia Herrera Lucia Herrera
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Featured recipes

Boiled eggs, dashi sauce

Boiled eggs, dashi sauce

Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.

⚡ 280 cal 🥚 24g 🧈 20g
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Light red lentil soup
Light red lentil soup

Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.

Chicken tagine with olives and candied lemon
Chicken tagine with olives and candied lemon

Fragrant and low-carb tagine, combining chicken, green olives and candied lemon, seasoned with hot spices.

Avocado chocolate mousse
Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

Coconut fish gnache
Coconut fish gnache

Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.

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Selected chefs

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Callum Wright Australia
Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Imogen Fraser United Kingdom
Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Daily Tip

Learn to read food labels to avoid hidden sugars incompatible with ketosis.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

The market as a low-carb starting point
The market as a low-carb starting point

The weekly market naturally offers colorful vegetables and fresh proteins that create a diet low in fast carbohydrates

Imogen Fraser Imogen Fraser
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Conscious simplicity
Conscious simplicity

Simplicity is not the default. It’s a conscious simplicity. Chosen. Respected

Callum Wright Callum Wright
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Sugar-free contrasts
Sugar-free contrasts

At 34, a Chinese chef, I am learning: that flavor intensity does not require sugar. It requires contrast

Wei Zhang Wei Zhang
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Clarity rather than completeness in quantity
Clarity rather than completeness in quantity

Two plates can also be nutritionally complete. But one is clear and the other is confused. I always choose clarity

Lucia Herrera Lucia Herrera
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The non-starchy vegetable in the center
The non-starchy vegetable in the center

Leafy vegetables, green vegetables, fresh vegetables – they are the heart of the meal. Starchy foods are absent or reduced

Lyra Nguyen Lyra Nguyen
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The kitchen as a system
The kitchen as a system

Cooking is not a free art. It's a system. And when the system works, everything works

Karl Fischer Karl Fischer
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