The kitchen as a system

The kitchen as a system

Cooking is not a free art. It's a system. And when the system works, everything works.

Featured recipes

Coconut tandoori fish

Coconut tandoori fish

White fish fillets marinated with tandoori spices and cooked with a coconut milk sauce, rich and velvety Indian flavor.

⚡ 350 cal 🥚 38g 🧈 20g

Smoked mackerel rillettes with dill

Smoked mackerel rillettes with dill

A fresh and creamy starter, ideal for the keto aperitif. Smoked mackerel, fresh cheese and dill form rillettes full of character, to spread on keto crackers or salad leaves.

Beef with old mustard, candied keto carrots

Beef with old mustard, candied keto carrots

Pieces of beef simmered in a mustard sauce, accompanied by candied keto carrots; dish rich in taste and low in carbohydrates.

Spring rolls with smoked salmon and avocado

Spring rolls with smoked salmon and avocado

Fresh spring rolls without rice cake: salad leaves topped with smoked salmon, avocado and crunchy vegetables; served with reduced sugar-free soy sauce.

Eggplant bites with goat cheese and herbs

Eggplant bites with goat cheese and herbs

Roasted eggplant slices garnished with herbed goat's cheese cream and lemon zest; low carb appetizer.

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Selected chefs

Ines Pereira

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Nyla Amar

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Lyra Nguyen

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Daily Tip

Adequate magnesium intake can reduce cramps and fatigue on keto.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Fats and heat without sugar

Fats and heat without sugar

The Russian cold requires indoor warmth. Fats create that. But it doesn't need to be accompanied by sugar

Lighten a dense kitchen

Lighten a dense kitchen

At 47 years old, I have cooked thick German cuisine for 30 years. And I learned to lighten it without ever losing its strength

Eat to last

Eat to last

The coast teaches: energy must last a long time. And a simple plate creates that naturally

Sobriety as maturity

Sobriety as maturity

At 47, sobriety is no longer a restriction. This is wisdom. And that’s true maturity

Conscious simplicity

Conscious simplicity

Simplicity is not the default. It’s a conscious simplicity. Chosen. Respected

Nourishing the community and the body

Nourishing the community and the body

Feeding is not just a physical practice. It is a community and political practice. And when we cook to truly nourish, we also nourish the community