Grilled proteins and non-starchy vegetables

The structure of the Andean meal is simple: a quality grilled protein, non-starchy vegetables, a green sauce. And this simplicity creates a satiation and energy that few structures can match.

Mateo Rueda

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Featured recipes

Lime Avocado and Shrimp Salad

A fresh and light salad, perfect for a quick lunch or an appetizer. Creamy avocado pairs perfectly with shrimp and lime vinaigrette. This keto dish is simple, delicious, and full of healthy fats.

⚡ 320 cal 🥚 18g 🧈 25g

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Lamb chops with zaatar and roasted eggplant

Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and low-carbohydrate dish.

Keto Chocolate and Coffee Mousse

An airy dark chocolate mousse with a hint of coffee, sweetened without sugar; a low-carb dessert rich in flavor.

Artichoke velouté with truffle

Silky artichoke velouté scented with a drop of truffle oil and a hint of cream — a light keto-adapted starter.

Roasted Duckling with Reduced Orange Sauce

Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.

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Selected chefs

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Daily Tip

Homemade broths are excellent on keto for hydration and electrolytes.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Rethink high-starch dishes

Ghanaian cuisine is rich and generous. But it never needed heavy starches to be so. By reducing tubers and quick cereals, you rediscover your true heart

Jamilah Owusu

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Clarity rather than abundance

There is a choice: that we can have a plate that is overflowing but confusing. Or a clear and precise plate. I choose clarity

Sara Melnik

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Before the trends, the territory

Trends change. But the territory persists. This is where I feed myself. This is what runs my kitchen

Callum Wright

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Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces