Mediterranean fat has never been an excess, but a wisdom

I explore the measured and profound use of natural fats as a support for satiety and stable energy, anchored in the Mediterranean tradition. Fat is not the enemy, it is the binder of life.

Nyla Amar

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Featured recipes

Kale with sesame ginger sauce

Kale salad massaged with sesame sauce and ginger, lime, for a crunchy and fragrant accompaniment.

⚡ 240 cal 🥚 7g 🧈 18g

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Tomato, avocado and onion salad

Fresh tomatoes, creamy avocado and red onion seasoned with lime juice and coriander, for a simple and tasty salad.

Duck Breast with Blackberries and Rosemary

A gourmet and surprising dish: pan-seared duck breast, topped with a blackberry and rosemary reduction. The slight acidity of the blackberries balances the richness of the duck — a refined keto recipe for a special dinner.

Simple surimono clear broth

Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.

Lamb stew with Moroccan spices (ras el hanout)

A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes and low-carb vegetables. A comforting and spicy dish, perfectly compatible with a keto diet.

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Selected chefs

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Daily Tip

Avoid comparing your keto journey to others; every metabolism responds differently.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Natural fats and collective table

Olive oil, ghee, and sesame oil create true satiety, transforming the meal into a moment of authentic connection. This generosity extends the table and deepens sharing among those gathered

Omar Aziz

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Balance before effect

At 34, I understood: that real Chinese cuisine pursues balance, never effect. And that’s what really nourishes

Wei Zhang

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Food minimalism

At 35, I cook for light. Not for filling. And it is a peace that I found

Ines Pereira

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Balancing the doshas in keto

Master the balance of three doshas (Vata, Pitta, Kapha) through low-carb eating for sustained body harmony

Arjun Mehta

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Fire, Protein and Stable Energy

Grilling over fire is not just a technique. It's a philosophy. And when you combine fire, well-roasted proteins and the absence of fast starches, the energy becomes remarkably stable