Rebalancing a carnivorous culture

Argentina has always been carnivorous, but this tradition can evolve intelligently by adding vegetables and reducing starches without losing its essence.

Nico Fernandez

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Featured recipes

Parmesan and Herb Crusted Salmon

A refined and quick-to-prepare dish, perfect for an elegant dinner. The salmon is covered with a crispy parmesan and herb crust, offering irresistible texture and flavors. This keto dish is rich in protein and healthy fats.

⚡ 420 cal 🥚 35g 🧈 30g

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Leek soup with cream

Creamy creamy leek soup, lightened for a comforting, low-carb dish.

Fish fillet with dill cream sauce

Pan-fried white fish fillet topped with a cream and dill sauce, simple and tasty.

Light seafood paella

Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.

Chicken lemon olive tagine

Chicken simmered with candied lemon, olives and ginger for a fragrant and generous Moroccan tagine.

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Selected chefs

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Before trends, there was fire

Many of the principles of the low-carb/keto framework already exist in ancestral Andean cuisine, without ever being formulated in terms of fashion or diet

Mateo Rueda

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Simplicity creates blood sugar stability

There is nothing mysterious about blood sugar stability. It's simple: protein, vegetables, fat. And nothing else. And it's repeated

Imogen Fraser

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Before trends, discipline

Diets pass. Discipline persists. And it is she who really creates health

Karl Fischer

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Eat little but nourishing

A small Japanese plate contains remarkable nutritional density. Less volume, more nourishment. It’s a lesson in deep satiety

Yuki Tanaka

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Levantine cuisine and stable energy

Levantine cuisine, rooted in fresh vegetables, aromatic herbs, and stable fats, is not chance but millennia of wisdom. It creates the stable and clear energy that only a demanding climate can forge