Sobriety as a modern luxury

Sobriety as a modern luxury

In an age of excess, sobriety becomes refinement. It is the luxury of eating little but well, of savoring intensely, of remaining clear.

Adelaide Rousseau Adelaide Rousseau
Read article

Featured recipes

Filet mignon in a herb crust, cream mustard sauce

Filet mignon in a herb crust, cream mustard sauce

Roasted filet mignon covered in a fresh herb crust and served with a creamy mustard sauce. Sleek, high in protein, and keto friendly.

⚡ 560 cal 🥚 40g 🧈 42g
View
John Dory fillet, light truffle sauce
John Dory fillet, light truffle sauce

Delicate pan-seared John Dory fillets served with a creamy sauce flavored with truffle oil; refined and low-carb dish.

Smoked cod with cauliflower
Smoked cod with cauliflower

Smoked cod served with mustard creamed cauliflower, a tasty and comforting coastal dish.

Kale with sesame ginger sauce
Kale with sesame ginger sauce

Kale salad massaged with sesame sauce and ginger, lime, for a crunchy and fragrant accompaniment.

Spinach curry with paneer
Spinach curry with paneer

Fresh spinach and paneer in a creamy and spicy sauce, a nourishing and tasty Indian vegetarian dish.

View all recipes

Selected chefs

Maya Khan Pakistan
Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Elena Bianchi Italy
Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Tara Shah United Kingdom
Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

mail Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Herbs and sugar-free green sauces
Herbs and sugar-free green sauces

Fresh herbs and green sauces are at the heart of Andean cuisine, bringing freshness and aromatic complexity that sugar tries to mimic, but without metabolic disruption

Mateo Rueda Mateo Rueda
Read article
Before menstruation, there was listening to the body
Before menstruation, there was listening to the body

Nutrition rules are useful, but before them, there was simple wisdom: listen to your body. And this listening creates personal and true nourishment

Imogen Fraser Imogen Fraser
Read article
Japanese cuisine and natural keto setting
Japanese cuisine and natural keto setting

Japanese cuisine has never needed to adapt to be low-carb. She always was. Science simply confirms what tradition knew

Yuki Tanaka Yuki Tanaka
Read article
Generosity without glycemic overload
Generosity without glycemic overload

Being generous with the meal does not mean loading up on sugars and starches. It means giving abundantly, but giving truly

Jamilah Owusu Jamilah Owusu
Read article
Leafy vegetables and digestion
Leafy vegetables and digestion

Leafy vegetables are the treasure of African cuisine. Rich, nutritious, and they create remarkable digestion

Jamilah Owusu Jamilah Owusu
Read article
Taste before quantity
Taste before quantity

A perfect tomato nourishes me more than a whole plate of vague tomatoes. It is the law of taste

Elena Bianchi Elena Bianchi
Read article
View blog