Outdoor cooking and clarity

It's an observation: eat outdoors, eat differently. Digestion changes. Clarity returns.

Featured recipes

Pan-seared salmon fillet, light béarnaise sauce

Salmon with béarnaise is a timeless classic that deserves its reputation. Unlike traditional béarnaise, our version uses a base of whipped heavy cream and clarified butter to stay keto. The secret lies in letting the salmon rest before cooking: this allows for even cooking and tender flesh. This recipe takes 20 minutes and will quickly become your Sunday night essential.

⚡ 520 cal 🥚 42g 🧈 42g

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Spicy Turkey Kotleti

Lightly spiced turkey meatballs, pan-fried or grilled, inspired by traditional kotleti and suitable for a low-carb diet.

Celeriac Gratin with Gorgonzola

Tender, thinly sliced celeriac smothered in a creamy gorgonzola sauce and baked until golden; a rich and low-carb side dish.

Duck Confit, Roasted Pear and Arugula

Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, very low carb load.

Spinach curry with paneer

Fresh spinach and paneer in a creamy and spicy sauce, a nourishing and tasty Indian vegetarian dish.

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Selected chefs

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Silence as a dietary discipline

Eating in silence, eating with presence, is more than a practice. It is a discipline that transforms the relationship with meals and the body

Yuki Tanaka

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Daily cooking and stable energy

Daily eating, what we consume every day, invisibly builds our energy. A simple and regular diet creates quiet and lasting vitality, far from emotional roller coasters

Imogen Fraser

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Eat little but nourishing

A small Japanese plate contains remarkable nutritional density. Less volume, more nourishment. It’s a lesson in deep satiety

Yuki Tanaka

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Cooking as a lasting link

Cooking with intention and clarity creates lasting connection across generations, between body and food, and between our intentions and lived reality

Sara Melnik

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Plants as a low-carb support

Non-starchy vegetables are historically central to Pakistani cuisine, offering everything a low-carb diet requires: volume, essential nutrients, and rich flavors

Maya Khan

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Herbs as a low-carb structure

Herbs are not garnishes. In Levantine cuisine, they are the skeleton of the meal. And this structure, it naturally carries a reduction in fast carbohydrates