Citrus fruits and digestion

A lemon squeezed on the fish. It's not an addition. It's a key. Acidity creates functioning digestion.

Featured recipes

Light Parmigiana with smoked eggplant ricotta and lemon basil coulis

Light roasted eggplant parmigiana with lightly smoked ricotta and lemon basil coulis, delicious and low in carbohydrates.

⚡ 420 cal 🥚 18g 🧈 34g

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Red lentil dal

Quick and spicy red lentil dal with spices (turmeric, cumin) and onion, a tasty and nourishing Indian side dish.

Almond trout with lemon butter

Pan-fried trout fillet with brown butter, flaked almonds and lemon juice, elegant and simple recipe inspired by Alpine cuisine, rich in flavor and protein.

Tuna tartare with avocado and lemon

Fresh bluefin tuna tartare seasoned with lemon and olive oil, accompanied by creamy avocado; light, low-carb starter.

Broccoli Cheddar Soup

A creamy and comforting soup, perfect for chilly days. Broccoli is simmered with melted cheddar for a dish rich in flavor and nutrients. This keto soup is simple to prepare and ideal for a light lunch or dinner.

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Selected chefs

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Daily Tip

Regular movement, even gentle, improves fat utilization on keto.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Citrus fruits and digestion

A lemon squeezed on the fish. It's not an addition. It's a key. Acidity creates functioning digestion

Ines Pereira

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Reduce legumes without losing meaning

Legumes are culturally precious and delicious, yet can be reduced intelligently without losing the essence of our heritage. By shifting the center of gravity on our plates, we preserve deep meaning while gaining the stability we seek

Sara Melnik

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Sobriety as maturity

At 47, sobriety is no longer a restriction. This is wisdom. And that’s true maturity

Karl Fischer

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The Pacific and my digestion

Growing up in the Pacific means growing up on a diet of fish and light vegetables. And what I discovered: that this diet creates remarkable digestion

David Ruiz

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Reduce grains without breaking tradition

Modern cereals are not the essence of Levantine cuisine. This is a recently added layer. By reducing them, we simply return to what was true

Omar Aziz

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Fewer Ingredients, Fewer Carbs

The more ingredients a dish has, the higher the chance that one of them is sugary or high in carbohydrates. Mechanically reducing the number of ingredients automatically leads to a reduction in carbs