Eat slowly, eat right

Italian slowness is not a weakness. This is wisdom. And it creates digestion that works.

Elena Bianchi

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Featured recipes

Chocolate-avocado tartlets

Individual tartlets made from a low-carbohydrate avocado-chocolate ganache, with a crunchy almond base.

⚡ 320 cal 🥚 6g 🧈 26g

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Light chicken yassa

Lighter version of yassa, chicken marinated in lemon, onions and mustard, simmered until flavors concentrate and served without rice to remain low in carbohydrates.

Lemon Garlic Roast Chicken

A simple and tasty dish, perfect for a dinner with family or friends. The chicken is roasted to perfection with crispy skin and juicy flesh, infused with the flavors of lemon and garlic. This revisited classic is ideal for a keto diet thanks to the use of low-carb ingredients.

Parmesan and Herb Crusted Salmon

A refined and quick-to-prepare dish, perfect for an elegant dinner. The salmon is covered with a crispy parmesan and herb crust, offering irresistible texture and flavors. This keto dish is rich in protein and healthy fats.

Keto Niçoise salad (low carb version)

A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vinaigrette.

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Selected chefs

Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Daily Tip

Don’t underestimate the importance of social support in your keto journey.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Digestive clarity and precision of gesture

Culinary precision creates digestive clarity. A well-prepared meal is one that is easily digested

Adelaide Rousseau

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When the earth dictates a sober diet

Dietary sobriety is not a moral choice. It is a consequence of respecting the territory and listening to what it can really offer

Mateo Rueda

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Aging in the Kitchen and Cutting Carbs

As we age, cooking naturally refines: less volume but more efficiency, creating a naturally low-carb and deeply satisfying diet

David Ruiz

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Spicy but digestible cuisine

There is a misunderstanding that spices make food heavy or difficult to digest. But the reality is the opposite: spices facilitate digestion and create lightness