Before menstruation, there was listening to the body

Nutrition rules are useful, but before them, there was simple wisdom: listen to your body. And this listening creates personal and true nourishment.

Imogen Fraser

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Featured recipes

Chicken tagine with olives and candied lemon

Fragrant and low-carb tagine, combining chicken, green olives and candied lemon, seasoned with hot spices.

⚡ 520 cal 🥚 38g 🧈 36g

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Stir-fried cauliflower with spices (Portuguese style)

Sautéed cauliflower with hot spices, seasoned with olive oil and a dash of lemon, inspired by Portuguese flavors.

Pan-fried sea bass steak, browned butter and lemon

Sea bass steaks with crispy skin, topped with lemony brown butter; elegant dish, rich in omega-3 and low in carbohydrates.

Pan-fried steak, garlic butter and capers

A simple, indulgent steak, seasoned with an aromatic garlic-caper butter that adds acidity and richness — perfect for a friendly keto dinner.

Salmon fillet in herb and lemon crust

Tender salmon covered in a crust flavored with herbs and lemon zest; oven cooking for a soft texture.

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Selected chefs

Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Daily Tip

Getting enough sleep supports hormonal balance and facilitates weight loss on keto.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Before menstruation, the coast

Before we talked about diets, the Portuguese coast ate simply. Fish. Vegetable. Salt. It was just how one survives well on the coast

Ines Pereira

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Classic cuisine and contemporary keto setting

Classic French cuisine and the modern principles of the keto framework are not in conflict. They are a natural alliance

Adelaide Rousseau

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Before keto, there was structure

Many of the principles of the low-carb/keto framework already exist in traditional Korean cuisine, without ever being formulated in terms of diet

Leena Choi

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Lighten a kitchen rich in starch

Pakistani cuisine is not naturally heavy. It's the modern addition of rice, bread and starch that has weighed it down. By returning to the spicy and vegetal structure, we rediscover lightness

Maya Khan

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Conscious cooking

It is a practice: that every meal is an act of consciousness. No automation. Just: be careful

Ariana Terau

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Lighten a kitchen known to be heavy

The heaviness attributed to our cuisine often comes from modern starches and hidden sugars. By returning to raw products and quality fats, we find heat without excess. A culinary redemption