Olive oil and stable energy

Olive oil and stable energy

Tuscan olive oil is more than an ingredient. It's healing. It creates an energy that persists.

Elena Bianchi Elena Bianchi
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Featured recipes

John Dory fillet, light truffle sauce

John Dory fillet, light truffle sauce

Delicate pan-seared John Dory fillets served with a creamy sauce flavored with truffle oil; refined and low-carb dish.

⚡ 480 cal 🥚 34g 🧈 36g
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Spicy Turkey Kotleti
Spicy Turkey Kotleti

Lightly spiced turkey meatballs, pan-fried or grilled, inspired by traditional kotleti and suitable for a low-carb diet.

Sole, browned butter, almonds and lemon
Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

Duck breast, raspberry sauce
Duck breast, raspberry sauce

Pink duck breast accompanied by a sugar-free reduced raspberry sauce, rich in healthy fats.

Quick Avocado-Cocoa Ganache with Lemon Zest
Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

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Selected chefs

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Tomasz Kowal Poland
Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Daily Tip

Be patient; adapting to ketosis takes time but brings lasting benefits.

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Keto Blog & Conseils

Silence as a dietary discipline
Silence as a dietary discipline

Eating in silence, eating with presence, is more than a practice. It is a discipline that transforms the relationship with meals and the body

Yuki Tanaka Yuki Tanaka
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Sobriety as maturity
Sobriety as maturity

At 47, sobriety is no longer a restriction. This is wisdom. And that’s true maturity

Karl Fischer Karl Fischer
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Slowness in the service of digestion
Slowness in the service of digestion

Levantine meals last a long time. And this duration is not inefficiency. This is an intelligence: that the body needs time to really digest

Omar Aziz Omar Aziz
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Spices and inflammation
Spices and inflammation

Learn how Ayurvedic spices work as powerful natural anti-inflammatories while enhancing your low-carb cooking

Arjun Mehta Arjun Mehta
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Before diets, there was common sense
Before diets, there was common sense

Many of our culinary practices already follow low-carb principles: it is a cultural continuity, not a modern invention. A rediscovery of practical wisdom

Tomasz Kowal Tomasz Kowal
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Mediterranean balance as a philosophy
Mediterranean balance as a philosophy

The Mediterranean balance is not a diet. It's a philosophy of life. And this philosophy persists because it simply works

Lucia Herrera Lucia Herrera
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