Respect for living things and carbohydrate sobriety

Respect for living things and carbohydrate sobriety

It's a Maori philosophy: that respecting the living creates a natural sobriety. Without excess. Fair: balance.

Featured recipes

Lime Avocado and Shrimp Salad

Lime Avocado and Shrimp Salad

A fresh and light salad, perfect for a quick lunch or an appetizer. Creamy avocado pairs perfectly with shrimp and lime vinaigrette. This keto dish is simple, delicious, and full of healthy fats.

⚡ 320 cal 🥚 18g 🧈 25g

Pan-seared salmon fillet, light béarnaise sauce

Pan-seared salmon fillet, light béarnaise sauce

Salmon with béarnaise is a timeless classic that deserves its reputation. Unlike traditional béarnaise, our version uses a base of whipped heavy cream and clarified butter to stay keto. The secret lies in letting the salmon rest before cooking: this allows for even cooking and tender flesh. This recipe takes 20 minutes and will quickly become your Sunday night essential.

Bresaola, arugula and parmesan salad

Bresaola, arugula and parmesan salad

Slices of bresaola accompanied by spicy arugula and parmesan shavings, for a light and refined salad.

Velvety Kohlrabi & Celeriac Puree with Brown Butter

Velvety Kohlrabi & Celeriac Puree with Brown Butter

A light alternative to classic mashed potatoes: kohlrabi and celeriac, brown butter, and fine herbs.

Coconut fish gnache

Coconut fish gnache

Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.

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Selected chefs

Maya Khan

Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Irina Volkov

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Sara Melnik

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Daily Tip

Include low-carb green vegetables for fiber, micronutrients, and better digestion on keto.

Newsletter

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Keto Blog & Conseils

Coastal cooking without heavy grains

Coastal cooking without heavy grains

Coastal Portuguese cuisine has never relied on grains. It rested on the sea. And it continues

When taste no longer needs sugar

When taste no longer needs sugar

Sugar masks. Real flavor, real technique, it never needed sugar. And by eliminating it, we discover a depth that we had forgotten

Adelaide Rousseau

Respect the meat, reduce the rest

Respect the meat, reduce the rest

The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory

Feed without excess

Feed without excess

At 43, I understand: that nourishing is not filling. It’s supporting. It is a practice of respect towards the body

The modern balance

The modern balance

Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all

Nourish without saturating

Nourish without saturating

Levantine wisdom is: that truly nourishing and weighing down are never the same thing. You can feed completely without ever saturating