KetoMondo Keto as an art of living
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Mindful eating

Mindful eating

At 42, eating for me is a thoughtful act. Not automatic. And reflection creates clarity.

Maarten de Vries Maarten de Vries
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Featured recipes

Filet mignon, creamy gorgonzola sauce

Filet mignon, creamy gorgonzola sauce

Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.

⚡ 610 cal 🥚 42g 🧈 44g
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Kale, grilled salmon and avocado salad
Kale, grilled salmon and avocado salad

Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado; low carb lemon mustard vinaigrette.

Shredded duck confit on warm salad
Shredded duck confit on warm salad

Shredded duck confit served on a warm salad of lamb's lettuce and endives, lemon vinaigrette; dish high in healthy fats and low in carbohydrates.

Eggplant Tian with feta and candied tomatoes
Eggplant Tian with feta and candied tomatoes

A tian revisited in a keto version: roasted eggplant, feta cheese and candied tomatoes, flavored with thyme and garlic. Rich in flavor and low in carbs, perfect as a light main dish or side dish.

Keto Chocolate and Coffee Mousse
Keto Chocolate and Coffee Mousse

An airy dark chocolate mousse with a hint of coffee, sweetened without sugar; a low-carb dessert rich in flavor.

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Selected chefs

Tomasz Kowal Poland
Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Lucia Herrera Spain
Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Daily Tip

Quality fats like olive oil or ghee are the main energy source on keto.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

When the landscape dictates dietary balance and metabolic peace
When the landscape dictates dietary balance and metabolic peace

Territory synthesis → stable food: how the landscape influences our needs and our food choices. A reflection on anchoring and satiety

Nyla Amar Nyla Amar
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Comfort without heaviness
Comfort without heaviness

Eating comfort does not mean 'heavy meals'. It can mean 'meal that lasts' without negative impact

Maarten de Vries Maarten de Vries
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Smoking and protein as a base
Smoking and protein as a base

Smoking is a classic Nordic technique. It preserves without sugar. It creates a flavor that deeply satisfies. And it becomes the natural basis of a low-carbohydrate diet

Soren Bengtsson Soren Bengtsson
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When sobriety nourishes better
When sobriety nourishes better

Culinary sobriety allows you to eat more accurately: reducing carbohydrates does not mean less food, but a better match between needs and intake. A praise of density

Tomasz Kowal Tomasz Kowal
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Why slowness favorably replaces starchy foods
Why slowness favorably replaces starchy foods

Slow cooking gives unrivaled depth and satiety: it replaces the need for starchy foods by providing consistency and digestive comfort. A praise of metabolic patience

Tomasz Kowal Tomasz Kowal
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Reduce grains without losing balance
Reduce grains without losing balance

A balanced French cuisine is not fundamentally based on cereals. This is a misconception. Reducing them creates greater lightness and better digestion

Adelaide Rousseau Adelaide Rousseau
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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