Ayurveda a modern science

Bridge the gap between ancient Ayurvedic wisdom and contemporary scientific discoveries in nutrition and metabolic health.

Arjun Mehta

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Featured recipes

Zucchini and goat cheese tartlet (almond crust, keto)

Mini-tartlets made from almond pastry topped with tender zucchini and fresh goat’s cheese; low in carbs.

⚡ 210 cal 🥚 6g 🧈 18g

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Light Pad Thai without peanuts

Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, tamari and lime to rediscover Thai flavors without peanuts or excess carbohydrates.

Kale, grilled salmon and avocado salad

Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado; low carb lemon mustard vinaigrette.

Light Tom Yum soup

Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth with low-fat coconut milk for a fragrant and light dish.

Eggplant bites with goat cheese and herbs

Roasted eggplant slices garnished with herbed goat's cheese cream and lemon zest; low carb appetizer.

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Selected chefs

Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Grain-free land and sea

It's clear in New Zealand: we have access to land and sea. Cereals? Never been necessary

Ariana Terau

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Before trends, there was fire

Many of the principles of the low-carb/keto framework already exist in ancestral Andean cuisine, without ever being formulated in terms of fashion or diet

Mateo Rueda

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Protein and vegetables as a base

In a Chinese wok, it's simple: protein. Non-starchy vegetable. Intense flavor. Balanced fat. It's the complete meal

Wei Zhang

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Natural Fats and Clarity

Natural fats create lasting satiety and sustained mental clarity. It's an alchemy that fast carbohydrates never offer

Soren Bengtsson

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Italian plants as a foundation

Italian vegetables are never a side dish. They are the foundation. And it's already low-carb

Elena Bianchi

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Between sea and citrus fruits, I learned to eat with light and salt

The Moroccan coast taught me a cuisine naturally low in carbohydrates, where fish, non-starchy vegetables, citrus fruits and olive oil structure meals and food memory. An exploration of maritime satiety