Taste before quantity

Taste before quantity

A perfect tomato nourishes me more than a whole plate of vague tomatoes. It is the law of taste.

Featured recipes

Tomato mozzarella steak

Tomato mozzarella steak

Grilled steak topped with fresh tomatoes, bufala mozzarella and basil, a caprese version served as a main course.

⚡ 420 cal 🥚 38g 🧈 28g

Individual strawberry cheesecake

Individual strawberry cheesecake

Individual sugar-free cheesecakes with an almond base and a creamy cream cheese filling, garnished with fresh strawberries (moderate quantity).

Tian candied vegetables parmesan and olive oil

Tian candied vegetables parmesan and olive oil

Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.

Beetroot and goat’s cheese salad

Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

Sea bass ceviche with grapefruit and olive oil

Sea bass ceviche with grapefruit and olive oil

A fresh and tangy ceviche, marinated in grapefruit juice and olive oil, seasoned with red onion and coriander. Light, refreshing and perfectly suited to the keto diet.

View all recipes

Selected chefs

Elena Bianchi

Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Ariana Terau

Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Irina Volkov

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Comfort without heaviness

Comfort without heaviness

Eating comfort does not mean 'heavy meals'. It can mean 'meal that lasts' without negative impact

Maarten de Vries

Balance before effect

Balance before effect

At 34, I understood: that real Chinese cuisine pursues balance, never effect. And that’s what really nourishes

Australian Clarity

Australian Clarity

This is what I found: that clarity is Australian. This is how we live here. This is how we should eat

Digestive clarity and precision of gesture

Digestive clarity and precision of gesture

Culinary precision creates digestive clarity. A well-prepared meal is one that is easily digested

Adelaide Rousseau

Eat to honor

Eat to honor

That’s the intention: that every meal is an act of honor. Towards the territory. Towards the body. Towards life

Reduce starches without losing comfort

Reduce starches without losing comfort

German comfort is: 'eat something that lasts'. And it's possible without starch. It's just different