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Andean cuisine and energy stability

Andean cuisine and energy stability

At altitude, the body requires constant energy. Andean cuisine responded to this demand naturally: proteins, quality fats, non-starchy vegetables. It’s a cuisine of endurance.

Mateo Rueda Mateo Rueda
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Featured recipes

Quick Avocado-Cocoa Ganache with Lemon Zest

Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

⚡ 220 cal 🥚 3g 🧈 18g
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Sea bream fillet, candied lemon truffle oil and asparagus
Sea bream fillet, candied lemon truffle oil and asparagus

Pan-fried sea bream fillet topped with a truffle oil and candied lemon vinaigrette, served with roasted asparagus for an elegant and fragrant plate.

Beef Tartare with Avocado and Lime
Beef Tartare with Avocado and Lime

A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed with creamy avocado cubes and brightened with a touch of lime. This keto dish is ideal for a quick lunch or dinner.

Savory macaroons with spicy cheese
Savory macaroons with spicy cheese

Small, light, savory 'macaron' style bites: almond shell and melting spicy cheese center, perfect as a keto aperitif.

Chicken tagine with olives and candied lemon
Chicken tagine with olives and candied lemon

Fragrant and low-carb tagine, combining chicken, green olives and candied lemon, seasoned with hot spices.

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Selected chefs

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Lyra Nguyen Vietnam
Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Daily Tip

Regular movement, even gentle, improves fat utilization on keto.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

When sobriety nourishes better
When sobriety nourishes better

Culinary sobriety allows you to eat more accurately: reducing carbohydrates does not mean less food, but a better match between needs and intake. A praise of density

Tomasz Kowal Tomasz Kowal
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Coastal and natural low-carb cuisine
Coastal and natural low-carb cuisine

Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it

Callum Wright Callum Wright
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The market as a low-carb starting point
The market as a low-carb starting point

The weekly market naturally offers colorful vegetables and fresh proteins that create a diet low in fast carbohydrates

Imogen Fraser Imogen Fraser
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Eat to honor
Eat to honor

That’s the intention: that every meal is an act of honor. Towards the territory. Towards the body. Towards life

Ariana Terau Ariana Terau
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The modern balance
The modern balance

Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all

Imogen Fraser Imogen Fraser
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Between sea and citrus fruits, I learned to eat with light and salt
Between sea and citrus fruits, I learned to eat with light and salt

The Moroccan coast taught me a cuisine naturally low in carbohydrates, where fish, non-starchy vegetables, citrus fruits and olive oil structure meals and food memory. An exploration of maritime satiety

Nyla Amar Nyla Amar
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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Gluten free (178) Low carb (108) Vegan (70) Pescatarian (27) Paleo (4) Dairy (1)

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