Before the trends, the territory

Before the trends, the territory

Trends change. But the territory persists. This is where I feed myself. This is what runs my kitchen.

Callum Wright Callum Wright
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Featured recipes

Beetroot, apple and pickle salad

Beetroot, apple and pickle salad

Crisp beet and apple salad enhanced with pickles and vinegar for a fresh and crunchy sweet and sour flavor.

⚡ 200 cal 🥚 3g 🧈 12g
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Keto beef bourguignon with root vegetables
Keto beef bourguignon with root vegetables

A keto version of the classic beef bourguignon, with low-carb vegetables like celery root and mushrooms. This slow-cooked dish is rich in flavor and perfect for a comforting meal.

Spicy tilapia skewers
Spicy tilapia skewers

Tilapia skewers marinated in spices and quickly grilled, offering a marine and slightly smoky flavor inspired by the West African coasts.

Steamed cabbage with nutmeg butter
Steamed cabbage with nutmeg butter

Steamed cabbage topped with fresh butter and enhanced with a pinch of nutmeg, a simple and tasty accompaniment.

Light red lentil soup
Light red lentil soup

Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.

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Selected chefs

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Omar Aziz Egypt
Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Daily Tip

Regular movement, even gentle, improves fat utilization on keto.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Less sugar, more taste
Less sugar, more taste

It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true

Ethan Carter Ethan Carter
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Eating to Breathe
Eating to Breathe

Food is never just food. It is what allows us to breathe deeply. And this breath is the true test of what we eat

Lyra Nguyen Lyra Nguyen
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The non-starchy vegetable in the center of the plate
The non-starchy vegetable in the center of the plate

In Korea, vegetables are never relegated to side dish status. They are central, respected, wonderfully diverse, and naturally low in carbs

Leena Choi Leena Choi
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When the earth dictates a sober diet
When the earth dictates a sober diet

Dietary sobriety is not a moral choice. It is a consequence of respecting the territory and listening to what it can really offer

Mateo Rueda Mateo Rueda
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Fats and stable energy
Fats and stable energy

At 43, I know: that the fats in meat create energy that lasts. Really

Ethan Carter Ethan Carter
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Comfort without heaviness
Comfort without heaviness

Eating comfort does not mean 'heavy meals'. It can mean 'meal that lasts' without negative impact

Maarten de Vries Maarten de Vries
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