Olive oil and satiation

Olive oil and satiation

Olive oil is not just an ingredient. It's a philosophy. It creates a Mediterranean satiety that nothing else can create.

Lucia Herrera Lucia Herrera
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Featured recipes

Beetroot, apple and pickle salad

Beetroot, apple and pickle salad

Crisp beet and apple salad enhanced with pickles and vinegar for a fresh and crunchy sweet and sour flavor.

⚡ 200 cal 🥚 3g 🧈 12g
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Endives with ham and béchamel
Endives with ham and béchamel

Endive wrapped in Parma ham and topped with creamy béchamel, a convivial Belgian-inspired gratin.

Grilled calamari with lemon and tamari
Grilled calamari with lemon and tamari

Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

Beef meatballs, rich tomato sauce
Beef meatballs, rich tomato sauce

Tender beef meatballs in a rich tomato sauce with onion and herbs, a comforting and generous dish.

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Selected chefs

Tomasz Kowal Poland
Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Lucia Herrera Spain
Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Arjun Mehta India
Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Daily Tip

Favor simple, unprocessed foods to better control hidden carbs and support stable ketosis.

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Keto Blog & Conseils

Leafy vegetables and digestion
Leafy vegetables and digestion

Leafy vegetables are the treasure of African cuisine. Rich, nutritious, and they create remarkable digestion

Jamilah Owusu Jamilah Owusu
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Ancestral Freshness
Ancestral Freshness

Freshness is not a modern fad. It is the ancient practice of Vietnam, before freezers and canned goods

Lyra Nguyen Lyra Nguyen
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Mindful eating
Mindful eating

At 42, eating for me is a thoughtful act. Not automatic. And reflection creates clarity

Maarten de Vries Maarten de Vries
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Plant proteins and density
Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy

Arjun Mehta Arjun Mehta
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Grilled proteins and non-starchy vegetables
Grilled proteins and non-starchy vegetables

The structure of the Andean meal is simple: a quality grilled protein, non-starchy vegetables, a green sauce. And this simplicity creates a satiation and energy that few structures can match

Mateo Rueda Mateo Rueda
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Cooking to support the body
Cooking to support the body

As an elder and leader, I have learned that my responsibility is not to create pleasure alone, but to support the stamina, energy and health of those who eat

Mateo Rueda Mateo Rueda
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