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Nourish without saturating

Nourish without saturating

Levantine wisdom is: that truly nourishing and weighing down are never the same thing. You can feed completely without ever saturating.

Omar Aziz Omar Aziz
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Featured recipes

Miso broth with mushrooms (keto, pescatarian)

Miso broth with mushrooms (keto, pescatarian)

Light, umami miso-based broth with shiitake mushrooms and aromatics; perfect as a low-carb hot starter.

⚡ 90 cal 🥚 6g 🧈 3g
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Vegetarian herb enom
Vegetarian herb enom

Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chili pepper, vegetable adaptation of a West African side dish.

Peanut heart of palm salad
Peanut heart of palm salad

Fresh heart of palm salad with light peanut sauce, lime and Thai herbs, crunchy and fragrant as an accompaniment or light dish.

Lightly sour borscht
Lightly sour borscht

Borscht: beetroot and cabbage soup with a touch of vinegar, comforting, tangy and rich in color.

Grilled zucchini toast, almond pesto
Grilled zucchini toast, almond pesto

'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini and almond pesto: idea for a low-carb aperitif.

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Selected chefs

Imogen Fraser United Kingdom
Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Wei Zhang China
Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Daily Tip

Be patient; adapting to ketosis takes time but brings lasting benefits.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Respect the meat, reduce the rest
Respect the meat, reduce the rest

The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory

Ethan Carter Ethan Carter
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Ayurveda a modern science
Ayurveda a modern science

Bridge the gap between ancient Ayurvedic wisdom and contemporary scientific discoveries in nutrition and metabolic health

Arjun Mehta Arjun Mehta
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Rethink high-starch dishes
Rethink high-starch dishes

Ghanaian cuisine is rich and generous. But it never needed heavy starches to be so. By reducing tubers and quick cereals, you rediscover your true heart

Jamilah Owusu Jamilah Owusu
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Herbs and sugar-free green sauces
Herbs and sugar-free green sauces

Fresh herbs and green sauces are at the heart of Andean cuisine, bringing freshness and aromatic complexity that sugar tries to mimic, but without metabolic disruption

Mateo Rueda Mateo Rueda
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Nourishing the community and the body
Nourishing the community and the body

Feeding is not just a physical practice. It is a community and political practice. And when we cook to truly nourish, we also nourish the community

Jamilah Owusu Jamilah Owusu
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Before trends, discipline
Before trends, discipline

Diets pass. Discipline persists. And it is she who really creates health

Karl Fischer Karl Fischer
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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Gluten free (178) Low carb (108) Vegan (70) Pescatarian (27) Paleo (4) Dairy (1)

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