Natural Fats and Clarity

Natural Fats and Clarity

Natural fats create lasting satiety and sustained mental clarity. It's an alchemy that fast carbohydrates never offer.

Soren Bengtsson Soren Bengtsson
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Featured recipes

Light tomato and cucumber gazpacho

Light tomato and cucumber gazpacho

Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.

⚡ 140 cal 🥚 2g 🧈 10g
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Sea bass with hazelnut butter, lemon and herbs
Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

Grilled salmon with Russian herbs
Grilled salmon with Russian herbs

Salmon fillets marinated in dill and chives, grilled to perfection for a light and fragrant dish.

Beef cheek braised with rosemary
Beef cheek braised with rosemary

Tender beef cheeks long-braised in red wine and rosemary; comforting low-carb dish when served without starches.

Leek soup with cream
Leek soup with cream

Creamy creamy leek soup, lightened for a comforting, low-carb dish.

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Selected chefs

Mateo Rueda Colombia
Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Daily Tip

Be patient; adapting to ketosis takes time but brings lasting benefits.

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Keto Blog & Conseils

Nourishing the community and the body
Nourishing the community and the body

Feeding is not just a physical practice. It is a community and political practice. And when we cook to truly nourish, we also nourish the community

Jamilah Owusu Jamilah Owusu
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Spices as a structure without carbohydrates
Spices as a structure without carbohydrates

In Pakistani cuisine, spices are not simply flavorings. They structure the meal, create deep flavor and naturally replace the need for sugar

Maya Khan Maya Khan
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Coastal and natural low-carb cuisine
Coastal and natural low-carb cuisine

Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it

Callum Wright Callum Wright
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Controlled fats, not excessive
Controlled fats, not excessive

Fat is not the enemy. But neither is it a license for excess. It is a resource to master

Karl Fischer Karl Fischer
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Technology at the service of low-carb
Technology at the service of low-carb

Technical mastery makes it possible to lighten without impoverishing. A precise technique creates depth without relying on flours or sugars

Adelaide Rousseau Adelaide Rousseau
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A cuisine that respects the body
A cuisine that respects the body

At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion

Elena Bianchi Elena Bianchi
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