Sauces as a sugar-free structure

Sauces as a sugar-free structure

Ghanaian sauces are deep, complex, generous. And they never needed sugars to be so. It's the sauce that structures the meal, not the starch.

Jamilah Owusu Jamilah Owusu
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Featured recipes

Creamy endive soup

Creamy endive soup

Creamy endive velouté, where the delicate bitterness is softened by a creamy touch, classic from the Netherlands and Belgium.

⚡ 200 cal 🥚 5g 🧈 14g
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Eggplant and tomato zaalouk salad
Eggplant and tomato zaalouk salad

Zaalouk, roasted eggplant crushed with tomatoes, garlic and coriander for a simple and tasty Moroccan side dish.

Broccoli sesame light soy sauce
Broccoli sesame light soy sauce

Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted sesame seeds, simple and tasty.

Sea bass with hazelnut butter, lemon and herbs
Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

Cabbage braised with vinegar seeds
Cabbage braised with vinegar seeds

Cabbage braised for a long time in vinegar and seeds (caraway or cumin), a warm garnish inspired by Eastern traditions.

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Selected chefs

Tara Shah United Kingdom
Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Lucia Herrera Spain
Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Mateo Rueda Colombia
Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Daily Tip

Be patient; adapting to ketosis takes time but brings lasting benefits.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Food minimalism
Food minimalism

At 35, I cook for light. Not for filling. And it is a peace that I found

Ines Pereira Ines Pereira
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Herbs as a low-carb foundation
Herbs as a low-carb foundation

Fresh Vietnamese herbs are not garnishes. They are the foundation of the meal. And this foundation is naturally low in carbs

Lyra Nguyen Lyra Nguyen
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The art of conscious satiety
The art of conscious satiety

Cultivate a mindful relationship with food where each bite becomes a sensory meditation of wellness and deep satisfaction

Arjun Mehta Arjun Mehta
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Freshness creates stable energy
Freshness creates stable energy

Vietnamese ingredients just harvested and never preserved create stable and lasting body vitality that nourishes metabolism deeply

Lyra Nguyen Lyra Nguyen
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Le goût devient essentiel
Le goût devient essentiel

A 60 ans, avec moins d'ingrédients et moins de volume, le goût devient l'essentiel. Et cette essence dépend rarement des glucides rapides

David Ruiz David Ruiz
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Eat calmly and digest well
Eat calmly and digest well

Eating without distraction, without stress, and with a simple plate creates remarkable digestion by activating the parasympathetic system

Imogen Fraser Imogen Fraser
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