Balance without dogma

Balance without dogma

I'm not a guru. I'm just a mom who found what works. And I know it doesn't work for everyone the same way.

Tara Shah Tara Shah
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Featured recipes

Spicy tilapia skewers

Spicy tilapia skewers

Tilapia skewers marinated in spices and quickly grilled, offering a marine and slightly smoky flavor inspired by the West African coasts.

⚡ 240 cal 🥚 32g 🧈 12g
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Whole roasted cauliflower, tahini-lemon sauce
Whole roasted cauliflower, tahini-lemon sauce

Whole cauliflower roasted until caramelized, topped with a lemony tahini sauce; low-carb vegetarian dish, very visual.

Filet mignon in a herb crust, cream mustard sauce
Filet mignon in a herb crust, cream mustard sauce

Roasted filet mignon covered in a fresh herb crust and served with a creamy mustard sauce. Sleek, high in protein, and keto friendly.

Roast lamb with garlic and rosemary
Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

Roasted Brussels Sprouts, Keto Miso-Maple Glaze
Roasted Brussels Sprouts, Keto Miso-Maple Glaze

Caramelized oven-roasted sprouts, coated in a sweet and savory umami glaze (keto version with erythritol sweetener).

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Selected chefs

Lucia Herrera Spain
Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

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Keto Blog & Conseils

Natural Fats and Clarity
Natural Fats and Clarity

Natural fats create lasting satiety and sustained mental clarity. It's an alchemy that fast carbohydrates never offer

Soren Bengtsson Soren Bengtsson
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Fish as low-carb evidence
Fish as low-carb evidence

Portugal is a coastal country. And here, fish is not a question. It's obvious. And it's already low-carb

Ines Pereira Ines Pereira
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Sauces as a sugar-free structure
Sauces as a sugar-free structure

Ghanaian sauces are deep, complex, generous. And they never needed sugars to be so. It's the sauce that structures the meal, not the starch

Jamilah Owusu Jamilah Owusu
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Plant proteins and density
Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy

Arjun Mehta Arjun Mehta
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Before the trends, the territory
Before the trends, the territory

Trends change. But the territory persists. This is where I feed myself. This is what runs my kitchen

Callum Wright Callum Wright
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Protein and vegetables as a base
Protein and vegetables as a base

The structure of the Japanese meal is simple: protein, vegetables, broth. No heavy grain. No sugar. Just the essentials that truly nourish

Yuki Tanaka Yuki Tanaka
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