Lighten a kitchen rich in starch

Pakistani cuisine is not naturally heavy. It's the modern addition of rice, bread and starch that has weighed it down. By returning to the spicy and vegetal structure, we rediscover lightness.

Maya Khan

Read article

Featured recipes

Coconut Milk and Lemongrass Chicken

An exotic and fragrant dish inspired by Asian flavors. Chicken is simmered in a creamy coconut milk sauce, enhanced by the freshness of lemongrass and ginger. This keto dish is perfect for a light and flavorful dinner.

⚡ 380 cal 🥚 30g 🧈 28g

View

Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

Zucchini gratin with goat cheese and herbs

A light and tasty gratin, perfect to accompany a main course or as a vegetarian meal. The zucchini are tender and coated in a goat cheese cream, enhanced with fresh herbs. This keto dish is simple to prepare and full of flavor.

Grilled Shrimp with Lemon Garlic and Portuguese Herbs

Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepared in just a few minutes for a convivial dish.

View all recipes

Selected chefs

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Daily Tip

Take time to cook to better control keto-friendly ingredients.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Rebalancing a carnivorous culture

Argentina has always been carnivorous, but this tradition can evolve intelligently by adding vegetables and reducing starches without losing its essence

Nico Fernandez

Read article

Satisfying simplicity

Few, well-chosen ingredients create deep satiety. And that's coastal law

Ines Pereira

Read article

Minimalism and energy stability

Fewer ingredients means less metabolic complexity. And less metabolic complexity means stable energy, clear digestion, lasting mental clarity

Soren Bengtsson

Read article

Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces

Soren Bengtsson

Read article