Outdoor cooking

That's how we cook here: outside. On the beach, camping, in nature. And that’s where I understand food.

Featured recipes

Light Cheese Soufflé

An airy cheese soufflé prepared without flour (low-carb option: replacing the traditional roux with almond flour and cream); serve immediately to maintain its volume.

⚡ 210 cal 🥚 12g 🧈 16g

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Crispy pork carnitas in lettuce leaves

Crispy, gently spiced pieces of confit pork served in crunchy lettuce leaves for a carb-free keto taco version. Quick to prepare in the oven or in the pan.

Pan-fried steak, garlic butter and capers

A simple, indulgent steak, seasoned with an aromatic garlic-caper butter that adds acidity and richness — perfect for a friendly keto dinner.

Beetroot, apple and pickle salad

Crisp beet and apple salad enhanced with pickles and vinegar for a fresh and crunchy sweet and sour flavor.

Simple surimono clear broth

Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.

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Selected chefs

Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Daily Tip

Planning keto meals ahead reduces stress, avoids slip-ups, and helps maintain long-term consistency.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Eating to Breathe

Food is never just food. It is what allows us to breathe deeply. And this breath is the true test of what we eat

Lyra Nguyen

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Reduce pasta without losing the soul

Pasta is Italy. And at 40, I had to cut back. But the Italian soul? It remains intact

Elena Bianchi

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Developing tradition without breaking it

As a modern chef, I seek to adapt ancestral cuisine to today's realities, without distorting it. It’s a delicate balance between respect and relevance