Conscious simplicity

Conscious simplicity

Simplicity is not the default. It’s a conscious simplicity. Chosen. Respected.

Callum Wright Callum Wright
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Featured recipes

Broccoli sesame light soy sauce

Broccoli sesame light soy sauce

Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted sesame seeds, simple and tasty.

⚡ 200 cal 🥚 8g 🧈 12g
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Spicy beef and grilled corn skewers
Spicy beef and grilled corn skewers

Beef skewers marinated in paprika and cumin, accompanied by grilled corn or peppers for a lighter version.

Creamy tomato-ricotta soup
Creamy tomato-ricotta soup

Reduced tomato soup enriched with ricotta for a smooth texture, low in carbs and satisfying.

Whole roasted cauliflower, tahini-lemon sauce
Whole roasted cauliflower, tahini-lemon sauce

Whole cauliflower roasted until caramelized, topped with a lemony tahini sauce; low-carb vegetarian dish, very visual.

Duck Breast with Blackberries and Rosemary
Duck Breast with Blackberries and Rosemary

A gourmet and surprising dish: pan-seared duck breast, topped with a blackberry and rosemary reduction. The slight acidity of the blackberries balances the richness of the duck — a refined keto recipe for a special dinner.

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Selected chefs

Adelaide Rousseau France
Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Wei Zhang China
Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Arjun Mehta India
Arjun Mehta

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

Daily Tip

Spices and herbs add flavor without unnecessary carbs.

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Keto Blog & Conseils

The kitchen as a system
The kitchen as a system

Cooking is not a free art. It's a system. And when the system works, everything works

Karl Fischer Karl Fischer
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Famille low-carb accessible
Famille low-carb accessible

At 29, I am supporting a family. And I can create low-carb cuisine without ever making it elitist or inaccessible. It's just better for everyone

Tara Shah Tara Shah
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Simplicity creates blood sugar stability
Simplicity creates blood sugar stability

There is nothing mysterious about blood sugar stability. It's simple: protein, vegetables, fat. And nothing else. And it's repeated

Imogen Fraser Imogen Fraser
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The grill as a metabolic indicator
The grill as a metabolic indicator

A food grilled over a fire reveals its true nature. And this revelation is exactly what truly nourishes the body in a low-carb diet

Mateo Rueda Mateo Rueda
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Mediterranean tradition revisited
Mediterranean tradition revisited

The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it

Lucia Herrera Lucia Herrera
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Smoking and marine proteins
Smoking and marine proteins

Smoking is an ancient Maori technique: preservation, concentration and nutritional power

Ariana Terau Ariana Terau
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