Nourish without saturating

Levantine wisdom is: that truly nourishing and weighing down are never the same thing. You can feed completely without ever saturating.

Omar Aziz

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Featured recipes

Keto Chocolate and Coffee Mousse

An airy dark chocolate mousse with a hint of coffee, sweetened without sugar; a low-carb dessert rich in flavor.

⚡ 240 cal 🥚 4g 🧈 20g

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Light Cheese Soufflé

An airy cheese soufflé prepared without flour (low-carb option: replacing the traditional roux with almond flour and cream); serve immediately to maintain its volume.

Cabbage braised with vinegar seeds

Cabbage braised for a long time in vinegar and seeds (caraway or cumin), a warm garnish inspired by Eastern traditions.

Roasted Duckling with Reduced Orange Sauce

Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.

Spicy beef and grilled corn skewers

Beef skewers marinated in paprika and cumin, accompanied by grilled corn or peppers for a lighter version.

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Selected chefs

Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Before keto, there was structure

Many of the principles of the low-carb/keto framework already exist in traditional Korean cuisine, without ever being formulated in terms of diet

Leena Choi

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Nourish without saturating

Levantine wisdom is: that truly nourishing and weighing down are never the same thing. You can feed completely without ever saturating

Omar Aziz

Read article

Plant proteins and density

Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy

Arjun Mehta

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Smoking and marine proteins

Smoking is an ancient Maori technique: preservation, concentration and nutritional power

Ariana Terau

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Spicy but digestible cuisine

There is a misunderstanding that spices make food heavy or difficult to digest. But the reality is the opposite: spices facilitate digestion and create lightness