Reduce grains without breaking tradition

Modern cereals are not the essence of Levantine cuisine. This is a recently added layer. By reducing them, we simply return to what was true.

Omar Aziz

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Featured recipes

Chicken tagine with olives and candied lemon

Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.

⚡ 560 cal 🥚 44g 🧈 40g

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Beetroot, goat’s cheese and watercress salad

Roasted beets, creamy goat cheese and peppery watercress come together in a sophisticated salad with sweet and sour flavors.

Cabbage braised with vinegar seeds

Cabbage braised for a long time in vinegar and seeds (caraway or cumin), a warm garnish inspired by Eastern traditions.

Spicy beef and grilled corn skewers

Beef skewers marinated in paprika and cumin, accompanied by grilled corn or peppers for a lighter version.

Foie gras mousse and fig confit

Creamy foie gras mousse served with a little low-sugar fig confit (very moderate portion); festive and rich starter.

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Selected chefs

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Daily Tip

Be patient; adapting to ketosis takes time but brings lasting benefits.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces

Soren Bengtsson

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Plants as a low-carb support

Non-starchy vegetables are historically central to Pakistani cuisine, offering everything a low-carb diet requires: volume, essential nutrients, and rich flavors