Sauces as a sugar-free structure

Ghanaian sauces are deep, complex, generous. And they never needed sugars to be so. It's the sauce that structures the meal, not the starch.

Jamilah Owusu

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Featured recipes

Filet mignon in a herb crust, cream mustard sauce

Roasted filet mignon covered in a fresh herb crust and served with a creamy mustard sauce. Sleek, high in protein, and keto friendly.

⚡ 560 cal 🥚 40g 🧈 42g

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Chicken tikka masala

Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.

Pork marinated with ginger and lime

Pork fillet marinated with ginger, lime and sugar-free tamari sauce, grilled over high heat. Reduced sauce to accompany.

Chicken tagine with olives and candied lemon

Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.

Light coconut cake

Moist coconut cake, low in carbohydrates and without wheat flour.

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Selected chefs

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

A naturally low-carb crossroads kitchen

Israel is a crossroads. And this crossroads position naturally creates a cuisine based on plants, herbs and balance. A cuisine that is already low-carb

Sara Melnik

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Rethinking Mezze Without Starch

Mezze is a practice of sharing. And this practice never depends on bread or starchy foods. It depends on what you bring: vegetables, herbs, cheese, oils