Nordic Cuisine and Metabolic Stability

Nordic Cuisine and Metabolic Stability

La cuisine nordique, construite sur la saison, la fumaison, les graisses et les légumes simples, crée naturellement un métabolisme stable et une énergie durable, synthétisant tout ce que nous avons exploré.

Soren Bengtsson Soren Bengtsson
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Featured recipes

Coconut and spinach curry chicken

Coconut and spinach curry chicken

Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served on a bed of sautéed spinach — low in carbs and high in healthy fats.

⚡ 540 cal 🥚 36g 🧈 40g
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Crispy parmesan chips & yogurt-dill dip
Crispy parmesan chips & yogurt-dill dip

Ultra-crispy parmesan chips, served with a light yogurt and dill dip — perfect for a keto appetizer or side dish.

Velvety leek-cheddar soup
Velvety leek-cheddar soup

Creamy soup made with melted leeks and cheddar, low in carbohydrates and high in fat.

Foie gras mousse and fig confit
Foie gras mousse and fig confit

Creamy foie gras mousse served with a little low-sugar fig confit (very moderate portion); festive and rich starter.

Citrus fennel salad
Citrus fennel salad

Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigrette, ideal to accompany fish and cold meats.

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Selected chefs

Callum Wright Australia
Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

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Keto Blog & Conseils

Technology at the service of low-carb
Technology at the service of low-carb

Technical mastery makes it possible to lighten without impoverishing. A precise technique creates depth without relying on flours or sugars

Adelaide Rousseau Adelaide Rousseau
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Respect for living things and carbohydrate sobriety
Respect for living things and carbohydrate sobriety

It's a Maori philosophy: that respecting the living creates a natural sobriety. Without excess. Fair: balance

Ariana Terau Ariana Terau
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Plants as a metabolic pillar
Plants as a metabolic pillar

The vegetable is not a garnish. This is the pillar on which the entire meal rests. And this pillar, it already supports deep metabolic health

Sara Melnik Sara Melnik
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Ayurveda a modern science
Ayurveda a modern science

Bridge the gap between ancient Ayurvedic wisdom and contemporary scientific discoveries in nutrition and metabolic health

Arjun Mehta Arjun Mehta
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Eating to Breathe
Eating to Breathe

Food is never just food. It is what allows us to breathe deeply. And this breath is the true test of what we eat

Lyra Nguyen Lyra Nguyen
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Territory and digestion
Territory and digestion

What we grow locally is what we can digest. Local geography and digestive health are never separate

Lyra Nguyen Lyra Nguyen
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