Herbs as a low-carb structure

Herbs are not garnishes. In Levantine cuisine, they are the skeleton of the meal. And this structure, it naturally carries a reduction in fast carbohydrates.

Omar Aziz

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Featured recipes

Crustless Thin Tart: Candied Onion, Bacon & Rosemary

Thin almond base topped with candied onions, crispy bacon, and rosemary: a keto savory tart without flour.

⚡ 320 cal 🥚 10g 🧈 26g

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Roast chicken with rosemary and garlic butter

Crispy-skinned roast chicken, flavored with rosemary and topped with garlic butter, served with reduced juice. Perfect for a keto family dinner.

Creamy endive soup

Creamy endive velouté, where the delicate bitterness is softened by a creamy touch, classic from the Netherlands and Belgium.

Pan-fried sea bass steak, browned butter and lemon

Sea bass steaks with crispy skin, topped with lemony brown butter; elegant dish, rich in omega-3 and low in carbohydrates.

Beetroot, apple and pickle salad

Crisp beet and apple salad enhanced with pickles and vinegar for a fresh and crunchy sweet and sour flavor.

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Selected chefs

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Before Trends, There Was Nature

The keto framework isn't a modern invention. It's a contemporary reading of a diet that Nordic nature has always prescribed

Soren Bengtsson

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Cooking to support the body

As an elder and leader, I have learned that my responsibility is not to create pleasure alone, but to support the stamina, energy and health of those who eat

Mateo Rueda

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The grill as a metabolic indicator

A food grilled over a fire reveals its true nature. And this revelation is exactly what truly nourishes the body in a low-carb diet

Mateo Rueda

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Mediterranean tradition revisited

The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it

Lucia Herrera

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Rethinking Mezze Without Starch

Mezze is a practice of sharing. And this practice never depends on bread or starchy foods. It depends on what you bring: vegetables, herbs, cheese, oils

Omar Aziz

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