Lighten a dense kitchen

Lighten a dense kitchen

At 47 years old, I have cooked thick German cuisine for 30 years. And I learned to lighten it without ever losing its strength.

Featured recipes

Lamb stew with Moroccan spices (ras el hanout)

Lamb stew with Moroccan spices (ras el hanout)

A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes and low-carb vegetables. A comforting and spicy dish, perfectly compatible with a keto diet.

⚡ 520 cal 🥚 36g 🧈 38g

Almond Flour Sole Meunière with Lemon

Almond Flour Sole Meunière with Lemon

Sole fillets lightly coated in almond flour, pan-fried in butter until golden, and served with a lemony sauce; a low-carb version of the classic meunière.

Spiced Beef Lettuce Wraps

Spiced Beef Lettuce Wraps

Lettuce leaves filled with spiced ground beef, crunchy vegetables, and a creamy low-carb sauce; a keto-friendly 'taco' version.

Spring rolls with smoked salmon and avocado

Spring rolls with smoked salmon and avocado

Fresh spring rolls without rice cake: salad leaves topped with smoked salmon, avocado and crunchy vegetables; served with reduced sugar-free soy sauce.

Broccoli sesame light soy sauce

Broccoli sesame light soy sauce

Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted sesame seeds, simple and tasty.

View all recipes

Selected chefs

Ethan Carter

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Lyra Nguyen

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Tara Shah

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Daily Tip

Remember why you chose keto during moments of doubt.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Getting old means simplifying

Getting old means simplifying

At 43, I see: that with each passing year, my culinary approach becomes simpler. And it works better

Before diets, there was fire

Before diets, there was fire

Before the modern notion of diet, there was simply fire, protein and culinary wisdom. And it was already the perfect balance

Kitchen as a straight line

Kitchen as a straight line

After 60 years, I see cooking as a straight line. No detours. No confusion. Just the most direct path from hunger to satisfaction

Light regional cuisine

Light regional cuisine

Each Italian region has authentic dishes, and each dish can be thoughtfully revisited by lightening it without ever losing its regional soul

Pure Chinese cuisine

Pure Chinese cuisine

Real Chinese cooking never needed excess sugar or rice. We can purify it. And it becomes even more Chinese

Ghee, the liquid gold of metabolism

Ghee, the liquid gold of metabolism

Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom