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Grilled proteins as a base

Grilled proteins as a base

Grilling over a fire is the Levantine technique. And this technique creates proteins that are deeply satiating, without anything else.

Omar Aziz Omar Aziz
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Featured recipes

Broccoli Cheddar Soup

Broccoli Cheddar Soup

A creamy and comforting soup, perfect for chilly days. Broccoli is simmered with melted cheddar for a dish rich in flavor and nutrients. This keto soup is simple to prepare and ideal for a light lunch or dinner.

⚡ 280 cal 🥚 12g 🧈 22g
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Light tomato and cucumber gazpacho
Light tomato and cucumber gazpacho

Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.

Steak and grilled vegetables
Steak and grilled vegetables

Premium steak accompanied by grilled vegetables (mushrooms, broccoli, zucchini), a simple and generous dish.

Cold cucumber-avocado soup with mint
Cold cucumber-avocado soup with mint

An ultra-fresh and creamy cold soup: cucumber, avocado and mint, perfect for hot days or as a light keto starter.

Chicken tagine with olives and candied lemon
Chicken tagine with olives and candied lemon

Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.

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Selected chefs

Adelaide Rousseau France
Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Jamilah Owusu Ghana
Jamilah Owusu

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Daily Tip

Keto leftovers are perfect to save time without compromising goals.

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Keto Blog & Conseils

Cooking soothes your health
Cooking soothes your health

Simple cooking, rooted in protein and fresh vegetables, immediately soothes the mind. This mental clarity then restores what the body had lost: quiet and grounded health

Imogen Fraser Imogen Fraser
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The grill as a metabolic indicator
The grill as a metabolic indicator

A food grilled over a fire reveals its true nature. And this revelation is exactly what truly nourishes the body in a low-carb diet

Mateo Rueda Mateo Rueda
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Lighten up a survival kitchen
Lighten up a survival kitchen

Russia has a survival kitchen. Thick. Rich. Historically necessary for cold weather. But it can lighten up. And that is wisdom, not abandonment

Irina Volkov Irina Volkov
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Rebalancing a carnivorous culture
Rebalancing a carnivorous culture

Argentina has always been carnivorous, but this tradition can evolve intelligently by adding vegetables and reducing starches without losing its essence

Nico Fernandez Nico Fernandez
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Precision reduces carbs
Precision reduces carbs

Dutch, 42 years old, I approach cooking analytically. And precision naturally creates a reduction in carbs

Maarten de Vries Maarten de Vries
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The season decides before me
The season decides before me

In Scandinavia, the season dictates the diet. Winter gives us what keeps. Spring brings greenery. And this natural structure automatically creates a diet low in sugars and grains

Soren Bengtsson Soren Bengtsson
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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