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Fewer ingredients, more energy

Fewer ingredients, more energy

I discovered with age: that reducing ingredients increases energy. And this reduction naturally means few fast carbohydrates.

David Ruiz David Ruiz
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Featured recipes

Keto Niçoise salad (low carb version)

Keto Niçoise salad (low carb version)

A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vinaigrette.

⚡ 420 cal 🥚 28g 🧈 32g
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Beef with old mustard, candied keto carrots
Beef with old mustard, candied keto carrots

Pieces of beef simmered in a mustard sauce, accompanied by candied keto carrots; dish rich in taste and low in carbohydrates.

Grilled Prawns with Garlic and Smoked Paprika
Grilled Prawns with Garlic and Smoked Paprika

Marinated prawns, grilled very quickly for a fragrant crust, served with a lemony emulsion.

Light Tom Yum soup
Light Tom Yum soup

Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth with low-fat coconut milk for a fragrant and light dish.

Tuna tartare with avocado and lemon
Tuna tartare with avocado and lemon

Fresh bluefin tuna tartare seasoned with lemon and olive oil, accompanied by creamy avocado; light, low-carb starter.

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Selected chefs

Wei Zhang China
Wei Zhang

Sichuan-Modern

Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.

Adelaide Rousseau France
Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Karl Fischer Germany
Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Daily Tip

Take time to cook to better control keto-friendly ingredients.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

The non-starchy vegetable in the center
The non-starchy vegetable in the center

Leafy vegetables, green vegetables, fresh vegetables – they are the heart of the meal. Starchy foods are absent or reduced

Lyra Nguyen Lyra Nguyen
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Aging in the Kitchen and Cutting Carbs
Aging in the Kitchen and Cutting Carbs

As we age, cooking naturally refines: less volume but more efficiency, creating a naturally low-carb and deeply satisfying diet

David Ruiz David Ruiz
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Citrus fruits and digestion
Citrus fruits and digestion

A lemon squeezed on the fish. It's not an addition. It's a key. Acidity creates functioning digestion

Ines Pereira Ines Pereira
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Mediterranean tradition revisited
Mediterranean tradition revisited

The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it

Lucia Herrera Lucia Herrera
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Technology at the service of low-carb
Technology at the service of low-carb

Technical mastery makes it possible to lighten without impoverishing. A precise technique creates depth without relying on flours or sugars

Adelaide Rousseau Adelaide Rousseau
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Sustainable satiety and northern climate
Sustainable satiety and northern climate

The need for prolonged satiety was born from the harsh climate: fats and proteins structure energy throughout the day. An exploration of metabolic endurance

Tomasz Kowal Tomasz Kowal
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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