Before keto, there was balance

Before keto, there was balance

Many of the principles of the low-carb/keto framework already existed in traditional Pakistani cuisine, without ever being named as such.

Maya Khan Maya Khan
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Featured recipes

Beetroot and goat’s cheese salad

Beetroot and goat’s cheese salad

Salad of roasted beets, fresh goat cheese and crushed walnuts drizzled with balsamic vinegar, a classic and elegant combination, rich in flavor and texture.

⚡ 280 cal 🥚 10g 🧈 22g
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Herb and Feta Omelet
Herb and Feta Omelet

A fluffy omelet with fresh herbs and chunks of feta, rich in healthy fats and protein, perfectly suited for the ketogenic diet.

Creamy tomato-ricotta soup
Creamy tomato-ricotta soup

Reduced tomato soup enriched with ricotta for a smooth texture, low in carbs and satisfying.

Moroccan herb lamb skewers
Moroccan herb lamb skewers

Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, ideal for a convivial meal.

Light Parmigiana with smoked eggplant ricotta and lemon basil coulis
Light Parmigiana with smoked eggplant ricotta and lemon basil coulis

Light roasted eggplant parmigiana with lightly smoked ricotta and lemon basil coulis, delicious and low in carbohydrates.

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Selected chefs

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Mateo Rueda Colombia
Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Daily Tip

Take time to cook to better control keto-friendly ingredients.

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Keto Blog & Conseils

When rice becomes secondary
When rice becomes secondary

Rice has never been the center of Japanese cuisine. It was an accompaniment. And when you reduce it further, the kitchen becomes more lively

Yuki Tanaka Yuki Tanaka
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Memory without excess
Memory without excess

My childhood memories are abundant. But abundance need not mean excess

Irina Volkov Irina Volkov
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Make an entire family eat better
Make an entire family eat better

When a mom changes how she feeds her family, everything changes. Children concentrate better. The husband sleeps better. The house is calmer

Tara Shah Tara Shah
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Maori cuisine and balance
Maori cuisine and balance

Maori cuisine has never been unbalanced. She was wise. It was complete. It's just recognizing that

Ariana Terau Ariana Terau
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Feed without excess
Feed without excess

At 43, I understand: that nourishing is not filling. It’s supporting. It is a practice of respect towards the body

Ethan Carter Ethan Carter
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The market as a low-carb starting point
The market as a low-carb starting point

The weekly market naturally offers colorful vegetables and fresh proteins that create a diet low in fast carbohydrates

Imogen Fraser Imogen Fraser
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