Maori cuisine and balance

Maori cuisine has never been unbalanced. She was wise. It was complete. It's just recognizing that.

Featured recipes

Individual strawberry cheesecake

Individual sugar-free cheesecakes with an almond base and a creamy cream cheese filling, garnished with fresh strawberries (moderate quantity).

⚡ 320 cal 🥚 6g 🧈 28g

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Cold cucumber-avocado soup with mint

An ultra-fresh and creamy cold soup: cucumber, avocado and mint, perfect for hot days or as a light keto starter.

Sea bream fillet with lemon butter and shallots

Seared sea bream fillets, topped with a butter-lemon sauce with candied shallots; precise cooking for tender flesh.

Light Russian cabbage soup

Light broth of cabbage, carrots and herbs, inspired by Russian soups and suitable for a low-carbohydrate diet.

Cabbage, olive and lemon salad

Crunchy salad of white cabbage and black olives, seasoned with a lemony vinaigrette inspired by Portuguese Atlantic flavors.

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Selected chefs

Callum Wright

Coastal-Low-Carb

Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Daily Tip

Adequate magnesium intake can reduce cramps and fatigue on keto.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Cooking to support the body

As an elder and leader, I have learned that my responsibility is not to create pleasure alone, but to support the stamina, energy and health of those who eat

Mateo Rueda

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Before rules, respect

Before we talked about macros and rules, there was one thing: respect. That's what was in charge

Ariana Terau

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Spicy but digestible cuisine

There is a misunderstanding that spices make food heavy or difficult to digest. But the reality is the opposite: spices facilitate digestion and create lightness