Reduce starches without losing comfort

Reduce starches without losing comfort

German comfort is: 'eat something that lasts'. And it's possible without starch. It's just different.

Karl Fischer Karl Fischer
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Featured recipes

Boiled eggs, dashi sauce

Boiled eggs, dashi sauce

Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.

⚡ 280 cal 🥚 24g 🧈 20g
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Light coconut cake
Light coconut cake

Moist coconut cake, low in carbohydrates and without wheat flour.

Lamb and Eggplant Curry
Lamb and Eggplant Curry

Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.

Quick Avocado-Cocoa Ganache with Lemon Zest
Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

Eggplant mille-feuille with ricotta and sun-dried tomatoes
Eggplant mille-feuille with ricotta and sun-dried tomatoes

Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.

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Selected chefs

Lucia Herrera Spain
Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Maya Khan Pakistan
Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Daily Tip

Don’t seek perfection; consistency matters more in a keto lifestyle.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Cooking to support the body
Cooking to support the body

As an elder and leader, I have learned that my responsibility is not to create pleasure alone, but to support the stamina, energy and health of those who eat

Mateo Rueda Mateo Rueda
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Plants as a metabolic pillar
Plants as a metabolic pillar

The vegetable is not a garnish. This is the pillar on which the entire meal rests. And this pillar, it already supports deep metabolic health

Sara Melnik Sara Melnik
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The market as a low-carb starting point
The market as a low-carb starting point

The weekly market naturally offers colorful vegetables and fresh proteins that create a diet low in fast carbohydrates

Imogen Fraser Imogen Fraser
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Olive oil and satiation
Olive oil and satiation

Olive oil is not just an ingredient. It's a philosophy. It creates a Mediterranean satiety that nothing else can create

Lucia Herrera Lucia Herrera
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Less sugar, more taste
Less sugar, more taste

It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true

Ethan Carter Ethan Carter
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Time as an invisible ingredient
Time as an invisible ingredient

Fermentation, resting, and maturation work silently in every Korean meal, creating metabolic stability that modern speed can never match

Leena Choi Leena Choi
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