The Pacific and my digestion

Growing up in the Pacific means growing up on a diet of fish and light vegetables. And what I discovered: that this diet creates remarkable digestion.

David Ruiz

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Featured recipes

Beetroot salad with fresh cheese

Roasted beetroot salad with fromage blanc (or quark), balsamic vinegar and herbs, fresh and light, inspired by Dutch traditions.

⚡ 280 cal 🥚 10g 🧈 20g

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Creamy watercress soup

Velvety soup of watercress and spinach mixed with a light cream, refreshing and full of energy, inspired by refined German cuisine.

Bresaola, arugula and parmesan salad

Slices of bresaola accompanied by spicy arugula and parmesan shavings, for a light and refined salad.

Pan-seared salmon fillet, light béarnaise sauce

Salmon with béarnaise is a timeless classic that deserves its reputation. Unlike traditional béarnaise, our version uses a base of whipped heavy cream and clarified butter to stay keto. The secret lies in letting the salmon rest before cooking: this allows for even cooking and tender flesh. This recipe takes 20 minutes and will quickly become your Sunday night essential.

Light coconut cake

Moist coconut cake, low in carbohydrates and without wheat flour.

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Selected chefs

Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Daily Tip

Don’t underestimate the importance of social support in your keto journey.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Less starch, more balance

It's a Chinese paradox: that reducing rice creates a deeper balance than rice ever created

Wei Zhang

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Conviviality without excess

Argentina likes to eat together a lot. But we can keep this convivial joy without ever being excessive. Balance even makes the meeting more beautiful

Nico Fernandez

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Lighten a kitchen rich in starch

Pakistani cuisine is not naturally heavy. It's the modern addition of rice, bread and starch that has weighed it down. By returning to the spicy and vegetal structure, we rediscover lightness

Maya Khan

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