Italian plants as a foundation

Italian plants as a foundation

Italian vegetables are never a side dish. They are the foundation. And it's already low-carb.

Elena Bianchi Elena Bianchi
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Featured recipes

Boiled eggs, dashi sauce

Boiled eggs, dashi sauce

Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.

⚡ 280 cal 🥚 24g 🧈 20g
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Grilled zucchini toast, almond pesto
Grilled zucchini toast, almond pesto

'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini and almond pesto: idea for a low-carb aperitif.

Carbonara Zoodles (no pasta)
Carbonara Zoodles (no pasta)

A keto reinvention of the classic carbonara: 'zoodles' (zucchini noodles) coated in a creamy egg yolk sauce, crispy pancetta and pecorino. High in flavor, low in carbs.

Braised cabbage with caraway vinegar
Braised cabbage with caraway vinegar

Red cabbage braised in vinegar and caraway seeds, hot and fragrant accompaniment, perfect with cold meats or grilled fish.

Light Parmigiana with smoked eggplant ricotta and lemon basil coulis
Light Parmigiana with smoked eggplant ricotta and lemon basil coulis

Light roasted eggplant parmigiana with lightly smoked ricotta and lemon basil coulis, delicious and low in carbohydrates.

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Selected chefs

Elena Bianchi Italy
Elena Bianchi

Italian-Regional

Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.

Yuki Tanaka Japan
Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Daily Tip

Nuts and seeds are convenient on keto but should be eaten in moderation.

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Keto Blog & Conseils

The Sea as a Low-Carb Guide
The Sea as a Low-Carb Guide

Living near the sea naturally creates a cuisine founded on fish, shellfish and seaweed, a living foundation that is inherently low in carbs

David Ruiz David Ruiz
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Reduce sugar through aromatic complexity
Reduce sugar through aromatic complexity

When you build a rich, complex flavor from spices, the need for sugar naturally disappears. Richness comes from depth, not sweetness

Maya Khan Maya Khan
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Proteins and vegetables as a framework
Proteins and vegetables as a framework

A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish

Karl Fischer Karl Fischer
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Fire and Protein
Fire and Protein

It is the oldest technology: fire. Protein on fire. Vegetable on the side. Pure taste

Callum Wright Callum Wright
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Clarity rather than abundance
Clarity rather than abundance

There is a choice: that we can have a plate that is overflowing but confusing. Or a clear and precise plate. I choose clarity

Sara Melnik Sara Melnik
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Natural fats in the sun
Natural fats in the sun

In the Australian sun, natural fats create digestive comfort. It's not heavy. It's balance

Callum Wright Callum Wright
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