Historical and metabolic pillar of our tables

Cabbage has been a fixture on the Polish table for generations: dense, satisfying and close to the land, it is naturally compatible with a diet low in carbohydrates. A rediscovery of plant power.

Tomasz Kowal

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Featured recipes

Spinach and chorizo shakeshuka

A revisited shakshuka, rich in green vegetables and crispy chorizo pieces. poached eggs in a spicy tomato sauce low in sugar and accompanied by fresh spinach.

⚡ 340 cal 🥚 18g 🧈 26g

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Kale, grilled salmon and avocado salad

Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado; low carb lemon mustard vinaigrette.

Citrus fennel salad

Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigrette, ideal to accompany fish and cold meats.

Spiced Beef Lettuce Wraps

Lettuce leaves filled with spiced ground beef, crunchy vegetables, and a creamy low-carb sauce; a keto-friendly 'taco' version.

Light red lentil soup

Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.

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Selected chefs

Karl Fischer

Modern-German

Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.

Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Daily Tip

Include low-carb green vegetables for fiber, micronutrients, and better digestion on keto.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

A path of life

Integrate these teachings into your daily life to build a sustainable lifestyle where health, joy, and fulfillment converge harmoniously

Arjun Mehta

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Fats and stable energy

At 43, I know: that the fats in meat create energy that lasts. Really

Ethan Carter

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Rethink high-starch dishes

Ghanaian cuisine is rich and generous. But it never needed heavy starches to be so. By reducing tubers and quick cereals, you rediscover your true heart