Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces.

Soren Bengtsson

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Featured recipes

Chicken tagine with olives and candied lemon

Chicken simmered with sweet spices, olives and candied lemon wedges; Aromatic Moroccan dish adapted to the keto diet by limiting added sugars.

⚡ 560 cal 🥚 44g 🧈 40g

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Light coconut cake

Moist coconut cake, low in carbohydrates and without wheat flour.

Light Cheese Soufflé

An airy cheese soufflé prepared without flour (low-carb option: replacing the traditional roux with almond flour and cream); serve immediately to maintain its volume.

Lamb stew with Moroccan spices (ras el hanout)

A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes and low-carb vegetables. A comforting and spicy dish, perfectly compatible with a keto diet.

Lamb skewers with za'atar, labneh and lemon

Fragrant lamb skewers marinated in za'atar and lemon, served with homemade lemony labneh. Perfect for a friendly, keto meal full of Middle Eastern flavors.

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Selected chefs

Lucia Herrera

Spanish-Mediterranean

Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Daily Tip

Don’t underestimate the importance of social support in your keto journey.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Olive oil and satiation

Olive oil is not just an ingredient. It's a philosophy. It creates a Mediterranean satiety that nothing else can create

Lucia Herrera

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Before diets, there was common sense

Many of our culinary practices already follow low-carb principles: it is a cultural continuity, not a modern invention. A rediscovery of practical wisdom