Circadian rhythms and digestion

Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda.

Arjun Mehta

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Featured recipes

Mackerel rillettes with lemon

Quick and creamy rillettes made with smoked mackerel, lemon and cream cheese; low-carb spread for aperitif or starter.

⚡ 120 cal 🥚 8g 🧈 9g

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Zucchini stuffed with cheese and herbs

Roasted zucchini stuffed with a creamy cheese and aromatic herb blend, low in carbs.

Cauliflower Gratin with Cream and Cheese

A creamy and comforting gratin, perfect as a side dish or a vegetarian meal. Cauliflower is coated in a smooth cream and cheese sauce, then baked until golden and crispy.

Grilled salmon with Russian herbs

Salmon fillets marinated in dill and chives, grilled to perfection for a light and fragrant dish.

Kale with sesame ginger sauce

Kale salad massaged with sesame sauce and ginger, lime, for a crunchy and fragrant accompaniment.

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Selected chefs

Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Nico Fernandez

Charcoal-Grill

High-heat grilling and simple sides, rooted in South American techniques adapted for keto.

Daily Tip

Intermittent fasting can complement keto by improving metabolic flexibility.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Memory without excess

My childhood memories are abundant. But abundance need not mean excess

Irina Volkov

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Leafy vegetables and digestion

Leafy vegetables are the treasure of African cuisine. Rich, nutritious, and they create remarkable digestion

Jamilah Owusu

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Technology at the service of low-carb

Technical mastery makes it possible to lighten without impoverishing. A precise technique creates depth without relying on flours or sugars

Adelaide Rousseau

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Grilled proteins and non-starchy vegetables

The structure of the Andean meal is simple: a quality grilled protein, non-starchy vegetables, a green sauce. And this simplicity creates a satiation and energy that few structures can match

Mateo Rueda

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Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces

Soren Bengtsson

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Aging in the kitchen means lightening

Age brings precision: we cook with less unnecessary fat, we choose better, we respect the body. Lightening becomes a gesture of culinary and metabolic wisdom. A praise of maturity