Cooking as a lasting link

Cooking with intention and clarity creates lasting connection across generations, between body and food, and between our intentions and lived reality.

Sara Melnik

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Featured recipes

Velvety Kohlrabi & Celeriac Puree with Brown Butter

A light alternative to classic mashed potatoes: kohlrabi and celeriac, brown butter, and fine herbs.

⚡ 150 cal 🥚 3g 🧈 12g

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Rabbit with mustard and herbs

Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.

Roasted Brussels Sprouts, Keto Miso-Maple Glaze

Caramelized oven-roasted sprouts, coated in a sweet and savory umami glaze (keto version with erythritol sweetener).

Cold cucumber-avocado soup with mint

An ultra-fresh and creamy cold soup: cucumber, avocado and mint, perfect for hot days or as a light keto starter.

Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

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Selected chefs

Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Daily Tip

Learn to read food labels to avoid hidden sugars incompatible with ketosis.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Freshness creates stable energy

Vietnamese ingredients just harvested and never preserved create stable and lasting body vitality that nourishes metabolism deeply

Lyra Nguyen

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Why coastal markets produce naturally digestible and stable cuisine

Freshness and availability dictate light cuisine, low in refined carbohydrates: a personal account of the seaside economy of taste and metabolic stability

Nyla Amar

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Acidity as balance

Vinegar and acidity are not just flavor but biochemical balance that facilitates digestion and optimizes nutrient absorption

Maarten de Vries

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Smoking and proteins

Russia knows smoking as preservation. Smoked fish, smoked meat. It's worse protein, long stability

Irina Volkov

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Why slowness favorably replaces starchy foods

Slow cooking gives unrivaled depth and satiety: it replaces the need for starchy foods by providing consistency and digestive comfort. A praise of metabolic patience