Freshness and stable energy

Freshness and stable energy

It's the Australian climate: hot, dry. And this is what determines whether a food is fresh or not.

Callum Wright Callum Wright
Read article

Featured recipes

Herbed Cauliflower Fritters

Herbed Cauliflower Fritters

Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned with fresh herbs; perfect as a side dish or a light meal.

⚡ 180 cal 🥚 6g 🧈 12g
View
Steamed cabbage with nutmeg butter
Steamed cabbage with nutmeg butter

Steamed cabbage topped with fresh butter and enhanced with a pinch of nutmeg, a simple and tasty accompaniment.

Tian candied vegetables parmesan and olive oil
Tian candied vegetables parmesan and olive oil

Tian of candied vegetables cooked slowly in olive oil and gratinated with parmesan, simple and tasty.

Beetroot salad with fresh cheese
Beetroot salad with fresh cheese

Roasted beetroot salad with fromage blanc (or quark), balsamic vinegar and herbs, fresh and light, inspired by Dutch traditions.

Velvety Kohlrabi & Celeriac Puree with Brown Butter
Velvety Kohlrabi & Celeriac Puree with Brown Butter

A light alternative to classic mashed potatoes: kohlrabi and celeriac, brown butter, and fine herbs.

View all recipes

Selected chefs

Ethan Carter United States
Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Maarten de Vries Netherlands
Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Soren Bengtsson Denmark
Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Daily Tip

Keto is an adaptable lifestyle; adjust it to stay enjoyable and sustainable.

mail Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Daily cooking and stable energy
Daily cooking and stable energy

Daily eating, what we consume every day, invisibly builds our energy. A simple and regular diet creates quiet and lasting vitality, far from emotional roller coasters

Imogen Fraser Imogen Fraser
Read article
Reduce sugar through aromatic complexity
Reduce sugar through aromatic complexity

When you build a rich, complex flavor from spices, the need for sugar naturally disappears. Richness comes from depth, not sweetness

Maya Khan Maya Khan
Read article
When sobriety nourishes better
When sobriety nourishes better

Culinary sobriety allows you to eat more accurately: reducing carbohydrates does not mean less food, but a better match between needs and intake. A praise of density

Tomasz Kowal Tomasz Kowal
Read article
Famille low-carb accessible
Famille low-carb accessible

At 29, I am supporting a family. And I can create low-carb cuisine without ever making it elitist or inaccessible. It's just better for everyone

Tara Shah Tara Shah
Read article
Andean cuisine and energy stability
Andean cuisine and energy stability

At altitude, the body requires constant energy. Andean cuisine responded to this demand naturally: proteins, quality fats, non-starchy vegetables. It’s a cuisine of endurance

Mateo Rueda Mateo Rueda
Read article
Smoking and protein as a base
Smoking and protein as a base

Smoking is a classic Nordic technique. It preserves without sugar. It creates a flavor that deeply satisfies. And it becomes the natural basis of a low-carbohydrate diet

Soren Bengtsson Soren Bengtsson
Read article
View blog