Slow cooking and lasting satiety

Slow cooking and lasting satiety

Slow cooking in Pakistani cuisine, like dum pukht, creates aromatic depth and lasting satiety by transforming modest ingredients through time and gentle heat.

Featured recipes

Light Tom Yum soup

Light Tom Yum soup

Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth with low-fat coconut milk for a fragrant and light dish.

⚡ 280 cal 🥚 24g 🧈 18g

Filet mignon, creamy gorgonzola sauce

Filet mignon, creamy gorgonzola sauce

Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.

Sea bass with hazelnut butter, lemon and herbs

Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

Smoked cod with lemon butter

Smoked cod with lemon butter

Smoked cod fillet pan-fried in lemon butter, simple and tasty, inspired by Dutch traditions.

Parmesan and Herb Crusted Salmon

Parmesan and Herb Crusted Salmon

A refined and quick-to-prepare dish, perfect for an elegant dinner. The salmon is covered with a crispy parmesan and herb crust, offering irresistible texture and flavors. This keto dish is rich in protein and healthy fats.

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Selected chefs

Tomasz Kowal

Tomasz Kowal

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Mateo Rueda

Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Tara Shah

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Daily Tip

Keto is an adaptable lifestyle; adjust it to stay enjoyable and sustainable.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Territory and digestion

Territory and digestion

What we grow locally is what we can digest. Local geography and digestive health are never separate

Eating to Breathe

Eating to Breathe

Food is never just food. It is what allows us to breathe deeply. And this breath is the true test of what we eat

Sauces as a sugar-free structure

Sauces as a sugar-free structure

Ghanaian sauces are deep, complex, generous. And they never needed sugars to be so. It's the sauce that structures the meal, not the starch

Eat to last

Eat to last

Russian life teaches: you have to hold on. A long time. Without depending on constant supplies. And proper cooking creates that

Eat to honor

Eat to honor

That’s the intention: that every meal is an act of honor. Towards the territory. Towards the body. Towards life

Ayurveda a modern science

Ayurveda a modern science

Bridge the gap between ancient Ayurvedic wisdom and contemporary scientific discoveries in nutrition and metabolic health