Proteins and vegetables as a framework

A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish.

Karl Fischer

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Featured recipes

Zucchini stuffed with cheese and herbs

Roasted zucchini stuffed with a creamy cheese and aromatic herb blend, low in carbs.

⚡ 290 cal 🥚 12g 🧈 22g

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Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

Artichoke velouté with truffle

Silky artichoke velouté scented with a drop of truffle oil and a hint of cream — a light keto-adapted starter.

Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

Vegetarian herb enom

Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chili pepper, vegetable adaptation of a West African side dish.

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Selected chefs

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Lyra Nguyen

Southeast-Asian-Fresh

Bright herbs, light broths and grilled proteins adapted to low-carb diets.

Ethan Carter

American-Grill

High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.

Daily Tip

Always plan a simple keto option when eating out to avoid slip-ups.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Mindful eating

At 42, eating for me is a thoughtful act. Not automatic. And reflection creates clarity

Maarten de Vries

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Olive oil and stable energy

Tuscan olive oil is more than an ingredient. It's healing. It creates an energy that persists

Elena Bianchi

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Fats and heat without sugar

The Russian cold requires indoor warmth. Fats create that. But it doesn't need to be accompanied by sugar

Irina Volkov

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A naturally low-carb crossroads kitchen

Israel is a crossroads. And this crossroads position naturally creates a cuisine based on plants, herbs and balance. A cuisine that is already low-carb

Sara Melnik

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Satiety as a compass

It's simple: if a plate really fills me up, it's because I did the right thing. No need for numbers or rules

Ethan Carter

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Fire as an ancestral low-carb tool

Fire is not one method among others. It's a culinary philosophy that naturally favors proteins, non-starchy vegetables, and rejects the illusion of starch