Outdoor cooking

Outdoor cooking

That's how we cook here: outside. On the beach, camping, in nature. And that’s where I understand food.

Callum Wright Callum Wright
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Featured recipes

Grilled carne asada with chimichurri

Grilled carne asada with chimichurri

Steak marinated with garlic and herbs, grilled and served with fresh chimichurri, a generous and fragrant South American-inspired dish.

⚡ 420 cal 🥚 42g 🧈 28g
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Light sole fish and chips
Light sole fish and chips

Crispy sole fillets served with roasted cauliflower chips, a lighter version of traditional fish and chips.

Mackerel grilled citrus fruits olive oil
Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

Lamb and Eggplant Curry
Lamb and Eggplant Curry

Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.

Roasted Duckling with Reduced Orange Sauce
Roasted Duckling with Reduced Orange Sauce

Roasted duckling with a concentrated orange sauce and no added sugar; a gourmet low-carb dish when the sauce is used sparingly.

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Selected chefs

Adelaide Rousseau France
Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

David Ruiz Chile
David Ruiz

Pacific-Grill

Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Daily Tip

Listen to your body and adjust protein portions to stay comfortably in ketosis.

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Keto Blog & Conseils

With age, cooking becomes fairer
With age, cooking becomes fairer

At 46, after four decades in the kitchen, my approach has become more refined. It's a natural evolution towards what's really important: accuracy

Adelaide Rousseau Adelaide Rousseau
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Leafy vegetables and digestion
Leafy vegetables and digestion

Leafy vegetables are the treasure of African cuisine. Rich, nutritious, and they create remarkable digestion

Jamilah Owusu Jamilah Owusu
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Maori cuisine and balance
Maori cuisine and balance

Maori cuisine has never been unbalanced. She was wise. It was complete. It's just recognizing that

Ariana Terau Ariana Terau
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Fish as low-carb evidence
Fish as low-carb evidence

Portugal is a coastal country. And here, fish is not a question. It's obvious. And it's already low-carb

Ines Pereira Ines Pereira
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Nourish without saturating
Nourish without saturating

Levantine wisdom is: that truly nourishing and weighing down are never the same thing. You can feed completely without ever saturating

Omar Aziz Omar Aziz
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Lighten a dense kitchen
Lighten a dense kitchen

At 47 years old, I have cooked thick German cuisine for 30 years. And I learned to lighten it without ever losing its strength

Karl Fischer Karl Fischer
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