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Respect for living things and carbohydrate sobriety

Respect for living things and carbohydrate sobriety

It's a Maori philosophy: that respecting the living creates a natural sobriety. Without excess. Fair: balance.

Ariana Terau Ariana Terau
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Featured recipes

Lime Avocado and Shrimp Salad

Lime Avocado and Shrimp Salad

A fresh and light salad, perfect for a quick lunch or an appetizer. Creamy avocado pairs perfectly with shrimp and lime vinaigrette. This keto dish is simple, delicious, and full of healthy fats.

⚡ 320 cal 🥚 18g 🧈 25g
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Pan-seared salmon fillet, light béarnaise sauce
Pan-seared salmon fillet, light béarnaise sauce

Salmon with béarnaise is a timeless classic that deserves its reputation. Unlike traditional béarnaise, our version uses a base of whipped heavy cream and clarified butter to stay keto. The secret lies in letting the salmon rest before cooking: this allows for even cooking and tender flesh. This recipe takes 20 minutes and will quickly become your Sunday night essential.

Bresaola, arugula and parmesan salad
Bresaola, arugula and parmesan salad

Slices of bresaola accompanied by spicy arugula and parmesan shavings, for a light and refined salad.

Velvety Kohlrabi & Celeriac Puree with Brown Butter
Velvety Kohlrabi & Celeriac Puree with Brown Butter

A light alternative to classic mashed potatoes: kohlrabi and celeriac, brown butter, and fine herbs.

Coconut fish gnache
Coconut fish gnache

Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.

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Selected chefs

Maya Khan Pakistan
Maya Khan

Spiced-Rooted Keto

Spice layering and slow braises adapted to lower-carb vegetables and proteins.

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Sara Melnik Israel
Sara Melnik

Modern-Mediterranean

Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.

Daily Tip

Include low-carb green vegetables for fiber, micronutrients, and better digestion on keto.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Coastal cooking without heavy grains
Coastal cooking without heavy grains

Coastal Portuguese cuisine has never relied on grains. It rested on the sea. And it continues

Ines Pereira Ines Pereira
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When taste no longer needs sugar
When taste no longer needs sugar

Sugar masks. Real flavor, real technique, it never needed sugar. And by eliminating it, we discover a depth that we had forgotten

Adelaide Rousseau Adelaide Rousseau
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Respect the meat, reduce the rest
Respect the meat, reduce the rest

The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory

Ethan Carter Ethan Carter
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Feed without excess
Feed without excess

At 43, I understand: that nourishing is not filling. It’s supporting. It is a practice of respect towards the body

Ethan Carter Ethan Carter
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The modern balance
The modern balance

Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all

Imogen Fraser Imogen Fraser
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Nourish without saturating
Nourish without saturating

Levantine wisdom is: that truly nourishing and weighing down are never the same thing. You can feed completely without ever saturating

Omar Aziz Omar Aziz
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KetoMondo is your reference for keto, LCHF and carnivore recipes. Discover hundreds of delicious, healthy recipes to transform your diet. Our collection is crafted by chefs expert in ketogenic nutrition to provide tasty, practical solutions for a Low Carb lifestyle.

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