Less sugar, more structure

When you remove the sugar, the food must have structure. And this structure creates truer satiety.

Featured recipes

Cauliflower 'Biryani' with spices and coriander

A keto version of biryani: cauliflower 'rice' flavored with garam masala, turmeric and coriander, accompanied by roasted vegetables and a drizzle of natural yogurt.

⚡ 220 cal 🥚 6g 🧈 14g

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Quick Avocado-Cocoa Ganache with Lemon Zest

Raw and rich dessert: creamy avocado ganache, pure cocoa, and lemon; sweetened with erythritol or stevia.

Carbonara Zoodles (no pasta)

A keto reinvention of the classic carbonara: 'zoodles' (zucchini noodles) coated in a creamy egg yolk sauce, crispy pancetta and pecorino. High in flavor, low in carbs.

Broccoli sesame light soy sauce

Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted sesame seeds, simple and tasty.

Grilled calamari with lemon and tamari

Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.

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Selected chefs

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Yuki Tanaka

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

Daily Tip

Keto is an adaptable lifestyle; adjust it to stay enjoyable and sustainable.

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Before diets, there was sharing

Before nutritional diets became a science, sharing was already a way of eating that created balance

Omar Aziz

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Spicy as a structure

Sichuan spiciness is not a garnish. It's a structure. This is what replaces sugar in Chinese cuisine

Wei Zhang

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Sustainable satiety and northern climate

The need for prolonged satiety was born from the harsh climate: fats and proteins structure energy throughout the day. An exploration of metabolic endurance