Rebalancing a carnivorous culture

Rebalancing a carnivorous culture

Argentina has always been carnivorous, but this tradition can evolve intelligently by adding vegetables and reducing starches without losing its essence.

Featured recipes

Duck breast with blackberry glaze and orange zest

Duck breast with blackberry glaze and orange zest

Crispy duck breast topped with a blackberry and vinegar reduction, balancing richness and acidity while remaining low in carbs.

⚡ 620 cal 🥚 35g 🧈 46g

Lamb stew with Moroccan spices (ras el hanout)

Lamb stew with Moroccan spices (ras el hanout)

A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes and low-carb vegetables. A comforting and spicy dish, perfectly compatible with a keto diet.

Salmon fillet in herb and lemon crust

Salmon fillet in herb and lemon crust

Tender salmon covered in a crust flavored with herbs and lemon zest; oven cooking for a soft texture.

Grilled salmon with Russian herbs

Grilled salmon with Russian herbs

Salmon fillets marinated in dill and chives, grilled to perfection for a light and fragrant dish.

Salmon with lemongrass and coconut milk

Salmon with lemongrass and coconut milk

Salmon papillote flavored with lemongrass, coconut milk and lime zest — exotic flavor and low in carbohydrates.

View all recipes

Selected chefs

Tara Shah

Tara Shah

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Maarten de Vries

Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Adelaide Rousseau

Adelaide Rousseau

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

Daily Tip

Start your keto day with a breakfast rich in healthy fats like avocado and eggs to stabilize energy levels and reduce cravings.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Proteins and vegetables as a framework

Proteins and vegetables as a framework

A plate without heavy starches is not an empty plate. It's a really readable, really nourishing dish

Balance without dogma

Balance without dogma

I'm not a guru. I'm just a mom who found what works. And I know it doesn't work for everyone the same way

Before low-carb, tradition

Before low-carb, tradition

The word 'low-carb' does not exist in Italy. But the practice? It has always existed in the villages

Controlled fats, not excessive

Controlled fats, not excessive

Fat is not the enemy. But neither is it a license for excess. It is a resource to master

Spanish cuisine without excess starch

Spanish cuisine without excess starch

Spanish cuisine has never relied on starch. It's a myth. It was based on fish, vegetables, herbs. And that’s what we honor

Less sugar, more taste

Less sugar, more taste

It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true