Light regional cuisine

Light regional cuisine

Each Italian region has authentic dishes, and each dish can be thoughtfully revisited by lightening it without ever losing its regional soul.

Elena Bianchi Elena Bianchi
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Featured recipes

Sea bass with hazelnut butter, lemon and herbs

Sea bass with hazelnut butter, lemon and herbs

Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh herbs, simple and refined.

⚡ 360 cal 🥚 30g 🧈 25g
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Spicy tilapia skewers
Spicy tilapia skewers

Tilapia skewers marinated in spices and quickly grilled, offering a marine and slightly smoky flavor inspired by the West African coasts.

Light lemon veal schnitzel
Light lemon veal schnitzel

Finely beaten veal escalope, flavored with lemon and herbs, crispy on the outside and tender on the inside, a lighter version of schnitzel.

Keto Chocolate and Coffee Mousse
Keto Chocolate and Coffee Mousse

An airy dark chocolate mousse with a hint of coffee, sweetened without sugar; a low-carb dessert rich in flavor.

Beef Tartare with Avocado and Lime
Beef Tartare with Avocado and Lime

A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed with creamy avocado cubes and brightened with a touch of lime. This keto dish is ideal for a quick lunch or dinner.

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Selected chefs

Imogen Fraser United Kingdom
Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Ariana Terau New Zealand
Ariana Terau

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Daily Tip

Be patient; adapting to ketosis takes time but brings lasting benefits.

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Keto Blog & Conseils

Freshness creates stable energy
Freshness creates stable energy

Vietnamese ingredients just harvested and never preserved create stable and lasting body vitality that nourishes metabolism deeply

Lyra Nguyen Lyra Nguyen
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Nordic Cuisine and Metabolic Stability
Nordic Cuisine and Metabolic Stability

La cuisine nordique, construite sur la saison, la fumaison, les graisses et les légumes simples, crée naturellement un métabolisme stable et une énergie durable, synthétisant tout ce que nous avons exploré

Soren Bengtsson Soren Bengtsson
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Balance before effect
Balance before effect

At 34, I understood: that real Chinese cuisine pursues balance, never effect. And that’s what really nourishes

Wei Zhang Wei Zhang
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Coastal cooking without heavy grains
Coastal cooking without heavy grains

Coastal Portuguese cuisine has never relied on grains. It rested on the sea. And it continues

Ines Pereira Ines Pereira
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Mediterranean balance as a philosophy
Mediterranean balance as a philosophy

The Mediterranean balance is not a diet. It's a philosophy of life. And this philosophy persists because it simply works

Lucia Herrera Lucia Herrera
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Respect the meat, reduce the rest
Respect the meat, reduce the rest

The American logic of the grill: it's the meat that is the attraction. Everything else is incidental. So reduce the accessory

Ethan Carter Ethan Carter
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