Sugar-Free Avocado-Cocoa Brownie

A fudgy brownie made with avocado and cocoa, sweetened without added sugar; rich in healthy fats and low in carbs.

Dessert Vegetarian Keto
schedule Prep (min)
15
whatshot Cook (min)
20
timer Total (min)
35
account_circle Servings
8
210 kcal
Par portion
18.0 g
Lipides
4.0 g
Protéines
3.0 g
Glucides nets
Ingredients
ripe avocado flesh ripe avocado flesh
unsweetened cocoa powder unsweetened cocoa powder
eggs eggs
sweetener to taste (erythritol recommended) sweetener to taste (erythritol recommended)
vanilla extract vanilla extract
85% dark chocolate chips (optional) 85% dark chocolate chips (optional)
Instructions
  1. Preheat the oven to 180°C (350°F); line a square baking pan with parchment paper.
  2. Blend the avocado flesh with the cocoa, eggs, sweetener, and vanilla extract until a smooth and homogeneous batter is formed.
  3. Pour the batter into the pan, sprinkle with chocolate chips if using, and smooth the surface.
  4. Bake for 18–20 minutes: the center should remain slightly fudgy; let cool completely before cutting into squares for optimal texture.
  5. Store in the refrigerator for 2–3 days in an airtight container.
Variants
  • Add 30 g of almond flour for a denser texture; stir in chopped walnuts if desired (will increase fats).
Tips
  • Do not overbake to keep the center fudgy; let cool completely for clean slices.
FAQ
Avocado provides creaminess and healthy fats; replacing it with zucchini puree would reduce fats and change the texture.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Stevia (pure) or stevia/erythritol blend

Stevia (pure) or stevia/erythritol blend

A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.

  • Zero sugar: perfect for keto
  • Ideal for hot/cold drinks
MCT C8 oil (caprylic)

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  • Neutral taste (depending on brands)
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Za’atar

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  • Perfect on keto lamb skewers
  • Excellent with roasted vegetables and cheeses

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Sugar-Free Avocado-Cocoa Brownie
Sugar-Free Avocado-Cocoa Brownie

A fudgy brownie made with avocado and cocoa, sweetened without added sugar; rich in healthy fats and low in carbs.

Dessert Vegetarian
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Zucchini and goat cheese tartlet (almond crust, keto)

Mini-tartlets made from almond pastry topped with tender zucchini and fresh goat’s cheese; low in carbs.

Entrance Aperitif
Irina Volkov Russia

Chef Irina Volkov

Russia

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

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