Chefs
On KetoMondo our chefs share flavorful cooking grounded in the ketogenic approach. They favor high-quality ingredients that are rich in good fats and low in carbs. Each recipe reflects their philosophy: simplicity, taste, and nutritional balance. We select chefs with diverse backgrounds and a creative outlook. Their goal is to inspire easy, everyday keto meals. Explore their recipes and enjoy delicious keto dishes at home.
Chef Nyla Amar
Morocco
Mediterranean-Keto
Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.
Chef Tomasz Kowal
Poland
Eastern-European Low-Carb
Reworks traditional comfort dishes using seasonal produce and lean proteins.
Chef Leena Choi
South Korea
Korean-Modern
Fermented flavors and quick pickles meet low-carb swaps and clean plating.
Chef Mateo Rueda
Colombia
Andean-Influenced
Roots and grill work combined with bright herb sauces and low-carb sides.
Chef Maya Khan
Pakistan
Spiced-Rooted Keto
Spice layering and slow braises adapted to lower-carb vegetables and proteins.
Chef Soren Bengtsson
Denmark
Nordic-Seasonal
Foraged flavors and simple techniques that highlight freshness and texture.
Chef Adelaide Rousseau
France
Bistro-Modern
Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.
Chef Jamilah Owusu
Ghana
West-African-Modern
Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.
Chef Yuki Tanaka
Japan
Japanese-Minimal
Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.
Chef Lyra Nguyen
Vietnam
Southeast-Asian-Fresh
Bright herbs, light broths and grilled proteins adapted to low-carb diets.
Chef David Ruiz
Chile
Pacific-Grill
Simple grilling techniques that elevate seafood and vegetables with citrus and smoke.
Chef Imogen Fraser
United Kingdom
Seasonal-Modern
Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.
Chef Omar Aziz
Egypt
Levantine-Roots
Herb-forward mezze and smoky grilled preparations reworked for lower carbs.
Chef Sara Melnik
Israel
Modern-Mediterranean
Vibrant mezze plates and smart swaps for carbs, with an emphasis on legumes replacements.
Chef Nico Fernandez
Argentina
Charcoal-Grill
High-heat grilling and simple sides, rooted in South American techniques adapted for keto.
Chef Tara Shah
United Kingdom
Fusion-Home
Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.
Chef Lucia Herrera
Spain
Spanish-Mediterranean
Bright, market-driven plates that rework traditional Spanish ingredients into lower-carb compositions.
Chef Karl Fischer
Germany
Modern-German
Hearty, technique-led plates using seasonal produce and lean proteins with lighter sauces.
Chef Elena Bianchi
Italy
Italian-Regional
Vegetable-forward interpretations of regional Italian cuisine with low-carb pasta alternatives.
Chef Ines Pereira
Portugal
Atlantic-Portugal
Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.
Chef Maarten de Vries
Netherlands
Dutch-Seasonal
Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.
Chef Irina Volkov
Russia
Modern-Russian
Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.
Chef Wei Zhang
China
Sichuan-Modern
Bold, balanced flavors with fermented notes and grilled proteins reworked for lower carbs.
Chef Ethan Carter
United States
American-Grill
High-heat grilling and bold seasoning, focusing on lean cuts and vegetable sides suitable for keto.
Chef Callum Wright
Australia
Coastal-Low-Carb
Fresh, simple, fire-based cooking inspired by Australian coastal life and indigenous ingredients.
Chef Ariana Terau
New Zealand
Ancestral-Maori-Keto
Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.
Chef Arjun Mehta
India
Vedic-Keto
Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.