Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Reduce pasta without losing the soul
Pasta is Italy. And at 40, I had to cut back. But the Italian soul? It remains intact.
Fat and elegance
Fat is not vulgar. It’s elegant when it’s well thought out. Like everything in Italy.
Italian plants as a foundation
Italian vegetables are never a side dish. They are the foundation. And it's already low-carb.
A cuisine that respects the body
At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion.
Olive oil and stable energy
Tuscan olive oil is more than an ingredient. It's healing. It creates an energy that persists.
Eat slowly, eat right
Italian slowness is not a weakness. This is wisdom. And it creates digestion that works.
Light regional cuisine
Each Italian region has authentic dishes, and each dish can be thoughtfully revisited by lightening it without ever losing its regional soul.
Taste before quantity
A perfect tomato nourishes me more than a whole plate of vague tomatoes. It is the law of taste.
Before low-carb, tradition
The word 'low-carb' does not exist in Italy. But the practice? It has always existed in the villages.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Powerful blender
Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.
- Chocolate-avocado mousse without lumps
- Ultra smooth keto soups (broccoli, leek, mushrooms)
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Cider vinegar
The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.
- Keto salad dressings in 30 seconds
- Great for pickles and marinades
Vanilla (natural extract)
The essential aroma to give a gourmet dimension to your keto creations. A few drops are enough to enhance your cheesecakes and creams without needing to add sugar.
- Boost the indulgence of keto desserts
- Perfect for creams and cheesecakes
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade