Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Outdoor cooking and clarity
It's an observation: eat outdoors, eat differently. Digestion changes. Clarity returns.
Eat light in an intense culture
Korean cuisine is known for being intense and, for some, heavy. But this reputation is a misunderstanding: Korean intensity can be very digestible and very light.
The Pacific and my digestion
Growing up in the Pacific means growing up on a diet of fish and light vegetables. And what I discovered: that this diet creates remarkable digestion.
Slowness in the service of digestion
Levantine meals last a long time. And this duration is not inefficiency. This is an intelligence: that the body needs time to really digest.
Spicy but digestible cuisine
There is a misunderstanding that spices make food heavy or difficult to digest. But the reality is the opposite: spices facilitate digestion and create lightness.
Acidity as balance
Vinegar and acidity are not just flavor but biochemical balance that facilitates digestion and optimizes nutrient absorption.
Eat calmly and digest well
Eating without distraction, without stress, and with a simple plate creates remarkable digestion by activating the parasympathetic system.
Citrus fruits and digestion
A lemon squeezed on the fish. It's not an addition. It's a key. Acidity creates functioning digestion.
Digestive clarity and precision of gesture
Culinary precision creates digestive clarity. A well-prepared meal is one that is easily digested.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Spiralizer for zoodles
The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.
- Replace pasta with low-carb zoodles
- Perfect for zoodles carbonara (without pasta)
Vacuum machine + food bags
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.
- Stores better in the freezer (less burns)
- Portions ready for meal prep keto
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Pure unsweetened cocoa powder
The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.
- Essential for chocolate mousse (avocado or cream)
- Intense taste without added sugar
Collagen peptides (unflavored)
A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.
- Mixes easily (hot/cold drinks)
- Unsweetened option for keto routine
MCT C8 oil (caprylic)
Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.
- Ideal for keto coffee and smoothies
- Neutral taste (depending on brands)