Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Cauliflower al pastor tacos
Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.
Vanilla crème brûlée
Classic vanilla crème brûlée caramelized on top — a low-carb adapted version using a heat-stable sweetener.
Artichoke velouté with truffle
Silky artichoke velouté scented with a drop of truffle oil and a hint of cream — a light keto-adapted starter.
Grilled zucchini toast, almond pesto
'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini and almond pesto: idea for a low-carb aperitif.
Pork marinated with ginger and lime
Pork fillet marinated with ginger, lime and sugar-free tamari sauce, grilled over high heat. Reduced sauce to accompany.
Salmon with lemongrass and coconut milk
Salmon papillote flavored with lemongrass, coconut milk and lime zest — exotic flavor and low in carbohydrates.
Savory cauliflower & cheddar crumble
Crumble-style gratin: roasted cauliflower under a crispy layer of cheddar and almond powder.
Crustless Thin Tart: Candied Onion, Bacon & Rosemary
Thin almond base topped with candied onions, crispy bacon, and rosemary: a keto savory tart without flour.
Roasted Brussels Sprouts, Keto Miso-Maple Glaze
Caramelized oven-roasted sprouts, coated in a sweet and savory umami glaze (keto version with erythritol sweetener).
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Powerful blender
Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.
- Chocolate-avocado mousse without lumps
- Ultra smooth keto soups (broccoli, leek, mushrooms)
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Sugar-free electrolytes (powder)
The solution to avoid 'keto flu' and stay hydrated. This sugar-free blend of essential minerals helps you maintain your electrolyte balance, especially when transitioning into ketosis.
- Very useful when starting keto
- Practical for sport and hydration
Xanthan gum
The magic thickener for your keto sauces, creams and pizza dough. A simple pinch is enough to obtain a creamy and professional texture without any flour.
- Thickens quickly (1/4 tsp is often enough)
- Ideal for starch-free sauces
Ras el hanout
A guaranteed taste journey for your keto lamb stews and tagines. This complex blend of oriental spices provides incredible aromatic richness without any unnecessary carbohydrates.
- Great for keto lamb stews
- Rich aromas (perfect for long cooking)