Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tomasz Kowal
Cauliflower al pastor tacos
Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.
Rabbit with mustard and herbs
Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.
Lamb skewers with za'atar, labneh and lemon
Fragrant lamb skewers marinated in za'atar and lemon, served with homemade lemony labneh. Perfect for a friendly, keto meal full of Middle Eastern flavors.
Chef's recipes
All his recipes
Rabbit with mustard and herbs
Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.
Artichoke velouté with truffle
Silky artichoke velouté scented with a drop of truffle oil and a hint of crea...
Leek gratin with smoked salmon
Tender leeks topped with a light creamy sauce and covered with slices of smok...
Lamb skewers with za'atar, labneh and lemon
Fragrant lamb skewers marinated in za'atar and lemon, served with homemade le...
Avocado chocolate mousse
Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).