Roast chicken with rosemary and garlic butter

Crispy-skinned roast chicken, flavored with rosemary and topped with garlic butter, served with reduced juice. Perfect for a keto family dinner.

schedule Prep (min)
20
whatshot Cook (min)
75
timer Total (min)
95
account_circle Servings
4
560 kcal
Par portion
42.0 g
Lipides
48.0 g
Protéines
1.0 g
Glucides nets
Ingredients

Instructions
  1. Remove the chicken from the refrigerator 30 minutes before cooking to cool it. Preheat the oven to 200°C.
  2. Dry the skin with absorbent paper, rub generously with salt and pepper. Slide a few sprigs of rosemary and 2 crushed garlic cloves into the cavity.
  3. Melt the clarified butter with the remaining garlic; brush the skin with garlic butter to promote coloring.
  4. Place the chicken breast side up in a dish, place in the center and roast for 60–75 minutes depending on size (internal temperature 75°C at the thigh). Baste the chicken every 20 minutes with the juices.
  5. Remove from oven, let rest for 10 minutes under aluminum foil; collect the juice, degrease slightly and reduce for 2–3 minutes over high heat if necessary to coat.
  6. Slice and serve topped with the reduced juice, accompanied by low-carb roasted vegetables.

Variants
  • Replace the rosemary with thyme and lemon for a different note.

Tips
  • Letting the chicken rest ensures juicy meat; do not skip this step.
FAQ
Yes, reheat in the oven at 160°C for 15–20 minutes.

Chef's recipes Tomasz Kowal

Lamb skewers with za'atar, labneh and lemon
Lamb skewers with za'atar, labneh and lemon

Fragrant lamb skewers marinated in za'atar and lemon, served with homemade lemony labneh. Perfect for a friendly, keto meal full of Middle Eastern flavors.

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

Eggplant mille-feuille with ricotta and sun-dried tomatoes
Eggplant mille-feuille with ricotta and sun-dried tomatoes

Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.

Tomasz Kowal Poland

Chef Tomasz Kowal

Poland

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

Chef's recipes

All his recipes
Artichoke velouté with truffle Silky artichoke velouté scented with a drop of truffle oil and a hint of crea...
Cauliflower al pastor tacos Roasted cauliflower marinated al pastor-style with smoky spices and lime, ser...
Roast chicken with rosemary and garlic butter Crispy-skinned roast chicken, flavored with rosemary and topped with garlic b...
Eggplant mille-feuille with ricotta and sun-dried tomatoes Layers of roasted eggplant alternated with a ricotta preparation with herbs a...
Rabbit with mustard and herbs Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.