Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tomasz Kowal
Avocado chocolate mousse
Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.
Artichoke velouté with truffle
Silky artichoke velouté scented with a drop of truffle oil and a hint of cream — a light keto-adapted starter.
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.
Chef's recipes
All his recipes
Leek gratin with smoked salmon
Tender leeks topped with a light creamy sauce and covered with slices of smok...
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Layers of roasted eggplant alternated with a ricotta preparation with herbs a...
Rabbit with mustard and herbs
Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.
Artichoke velouté with truffle
Silky artichoke velouté scented with a drop of truffle oil and a hint of crea...
Roast chicken with rosemary and garlic butter
Crispy-skinned roast chicken, flavored with rosemary and topped with garlic b...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).