Avocado chocolate mousse

Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.

Vegan Low-Carb
schedule Prep (min)
10
whatshot Cook (min)
0
timer Total (min)
10
account_circle Servings
4
320 kcal
Par portion
28.0 g
Lipides
4.0 g
Protéines
6.0 g
Glucides nets
Ingredients
ripe avocados ripe avocados
bitter cocoa powder bitter cocoa powder
erythritol or other sweetener erythritol or other sweetener
vanilla extract vanilla extract
orange zest (optional) orange zest (optional)
Instructions
  1. Mix the avocado flesh with the cocoa, sweetener and vanilla until you obtain a smooth and airy texture.
  2. Taste and adjust sweetness; refrigerate at least 30 minutes to firm up.
  3. Serve chilled, garnished with orange zest or a dash of unsweetened whipped cream if desired.
Variants
  • Add 1 tbsp coconut oil for extra richness.
Tips
  • Choose very ripe avocados for an ultra-smooth texture.
FAQ
2 days in the refrigerator in an airtight container.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Tomasz Kowal

Rabbit with mustard and herbs
Rabbit with mustard and herbs

Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.

Roast chicken with rosemary and garlic butter
Roast chicken with rosemary and garlic butter

Crispy-skinned roast chicken, flavored with rosemary and topped with garlic butter, served with reduced juice. Perfect for a keto family dinner.

Cauliflower al pastor tacos
Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

Tomasz Kowal Poland

Chef Tomasz Kowal

Poland

Eastern-European Low-Carb

Reworks traditional comfort dishes using seasonal produce and lean proteins.

10 Articles 8 Recipes
Chef's recipes
Rabbit with mustard and herbs
Rabbit with mustard and herbs Tender simmered rabbit with mustard and fresh herbs; trad...
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Eggplant mille-feuille with ricotta and sun-dried tomatoes Layers of roasted eggplant alternated with a ricotta prep...
Cauliflower al pastor tacos
Cauliflower al pastor tacos Roasted cauliflower marinated al pastor-style with smoky ...
All his recipes
Artichoke velouté with truffle Silky artichoke velouté scented with a drop of truffle oil and a hint of crea...
Roast chicken with rosemary and garlic butter Crispy-skinned roast chicken, flavored with rosemary and topped with garlic b...
Leek gratin with smoked salmon Tender leeks topped with a light creamy sauce and covered with slices of smok...
Lamb skewers with za'atar, labneh and lemon Fragrant lamb skewers marinated in za'atar and lemon, served with homemade le...
Avocado chocolate mousse Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).