Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tomasz Kowal
Avocado chocolate mousse
Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low in carbohydrates.
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.
Leek gratin with smoked salmon
Tender leeks topped with a light creamy sauce and covered with slices of smoked salmon; a warm appetizer or light low-carb dish.
Chef's recipes
All his recipes
Avocado chocolate mousse
Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low...
Leek gratin with smoked salmon
Tender leeks topped with a light creamy sauce and covered with slices of smok...
Roast chicken with rosemary and garlic butter
Crispy-skinned roast chicken, flavored with rosemary and topped with garlic b...
Lamb skewers with za'atar, labneh and lemon
Fragrant lamb skewers marinated in za'atar and lemon, served with homemade le...
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Layers of roasted eggplant alternated with a ricotta preparation with herbs a...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).