Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tomasz Kowal
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Layers of roasted eggplant alternated with a ricotta preparation with herbs and sun-dried tomatoes; tasty and low-carb vegetarian dish.
Cauliflower al pastor tacos
Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.
Roast chicken with rosemary and garlic butter
Crispy-skinned roast chicken, flavored with rosemary and topped with garlic butter, served with reduced juice. Perfect for a keto family dinner.
Chef's recipes
All his recipes
Eggplant mille-feuille with ricotta and sun-dried tomatoes
Layers of roasted eggplant alternated with a ricotta preparation with herbs a...
Roast chicken with rosemary and garlic butter
Crispy-skinned roast chicken, flavored with rosemary and topped with garlic b...
Avocado chocolate mousse
Creamy mousse rich in good fats, made from avocado and bitter cocoa, very low...
Lamb skewers with za'atar, labneh and lemon
Fragrant lamb skewers marinated in za'atar and lemon, served with homemade le...
Rabbit with mustard and herbs
Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).