Grain-free land and sea

Grain-free land and sea

It's clear in New Zealand: we have access to land and sea. Cereals? Never been necessary.

Ariana Terau Ariana Terau
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Featured recipes

Eggplant bites with goat cheese and herbs

Eggplant bites with goat cheese and herbs

Roasted eggplant slices garnished with herbed goat's cheese cream and lemon zest; low carb appetizer.

⚡ 150 cal 🥚 6g 🧈 12g
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Miso ginger white fish
Miso ginger white fish

White fish fillets marinated in miso and ginger, caramelized in the pan for deep umami flavor.

Lamb skewers with za'atar, labneh and lemon
Lamb skewers with za'atar, labneh and lemon

Fragrant lamb skewers marinated in za'atar and lemon, served with homemade lemony labneh. Perfect for a friendly, keto meal full of Middle Eastern flavors.

Arugula, parmesan and pine nut salad
Arugula, parmesan and pine nut salad

Peppered arugula salad, parmesan shavings and lightly toasted pine nuts; low-carb lemony vinaigrette.

Beef cheek braised with rosemary
Beef cheek braised with rosemary

Tender beef cheeks long-braised in red wine and rosemary; comforting low-carb dish when served without starches.

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Selected chefs

Ines Pereira Portugal
Ines Pereira

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

Omar Aziz Egypt
Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Nyla Amar Morocco
Nyla Amar

Mediterranean-Keto

Bright, citrus-forward plates inspired by coastal markets, adapted to low-carb needs.

Daily Tip

Learn to read food labels to avoid hidden sugars incompatible with ketosis.

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Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Herbs as a low-carb foundation
Herbs as a low-carb foundation

Fresh Vietnamese herbs are not garnishes. They are the foundation of the meal. And this foundation is naturally low in carbs

Lyra Nguyen Lyra Nguyen
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Sustainable balance
Sustainable balance

This is what I found: that a balance can be sustainable. Not a struggle. A harmony

Ariana Terau Ariana Terau
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Balance above all
Balance above all

Japanese Wa philosophy rests on balance within the plate, the body, and life itself, thereby creating lasting and harmonious health

Yuki Tanaka Yuki Tanaka
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Leafy vegetables and digestion
Leafy vegetables and digestion

Leafy vegetables are the treasure of African cuisine. Rich, nutritious, and they create remarkable digestion

Jamilah Owusu Jamilah Owusu
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Mediterranean tradition revisited
Mediterranean tradition revisited

The Mediterranean has always been self-correcting. It evolves. And revisiting tradition is not rejecting it. It’s honoring it by clarifying it

Lucia Herrera Lucia Herrera
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Protein and vegetables as a base
Protein and vegetables as a base

In a Chinese wok, it's simple: protein. Non-starchy vegetable. Intense flavor. Balanced fat. It's the complete meal

Wei Zhang Wei Zhang
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