Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Yuki Tanaka
Boiled eggs, dashi sauce
Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.
Simple surimono clear broth
Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comforting.
Coconut and spinach curry chicken
Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served on a bed of sautéed spinach — low in carbs and high in healthy fats.
Chef's recipes
All his recipes
Lemon Garlic Roast Chicken
A simple and tasty dish, perfect for a dinner with family or friends. The chi...
Grilled calamari with lemon and tamari
Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.
Simple surimono clear broth
Light Japanese soup with dashi, shiitake, okra and tofu, delicate and comfort...
Miso ginger white fish
White fish fillets marinated in miso and ginger, caramelized in the pan for d...
Grilled halloumi, roasted peppers and chimichurri
A protein-rich and colorful vegetarian dish: slices of grilled halloumi serve...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).