Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Yuki Tanaka
Boiled eggs, dashi sauce
Soft-boiled eggs served in a warm dashi seasoned with tamari and mirin, ideal for a light, protein-rich brunch.
Grilled calamari with lemon and tamari
Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.
Coconut and spinach curry chicken
Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served on a bed of sautéed spinach — low in carbs and high in healthy fats.
Chef's recipes
All his recipes
Miso ginger white fish
White fish fillets marinated in miso and ginger, caramelized in the pan for d...
Grilled calamari with lemon and tamari
Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.
Grilled halloumi, roasted peppers and chimichurri
A protein-rich and colorful vegetarian dish: slices of grilled halloumi serve...
Coconut and spinach curry chicken
Chicken pieces simmered in a creamy coconut milk and mild curry sauce, served...
Broccoli sesame light soy sauce
Steamed broccoli topped with sesame tamari sauce and sprinkled with toasted s...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).