Grilled calamari with lemon and tamari

Grilled calamari, seasoned with tamari and lemon: simple, quick and tasty.

main-course

Gluten-Free

schedule Prep (min)

15 min

whatshot Cook (min)

6 min

timer Total (min)

21 min

account_circle Servings

Par portion

14.0 g

Lipides

30.0 g

Protéines

2.0 g

Glucides nets

Ingredients

4 small whole squid or 600g cut into rings

2 lemons cut into quarters

2 tablespoons tamari sauce

1 tablespoon of olive oil

2 cloves of garlic, chopped

Instructions

Clean the squid, brush with oil and salt.
Grill on very hot plancha or grill for 2 to 3 minutes per side to maintain tenderness.
Arrange on plates, drizzle with a mixture of tamari and chopped garlic and serve with lemon wedges.

Tips

Do not cook too long to avoid it becoming rubbery.

Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Xanthan gum

The magic thickener for your keto sauces, creams and pizza dough. A simple pinch is enough to obtain a creamy and professional texture without any flour.

Thickens quickly (1/4 tsp is often enough)
Ideal for starch-free sauces

Extra-fine almond flour

The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.

Extra-fine texture: better hold for keto cakes and breads
Replaces classic flour (low-carb friendly)

Vanilla (natural extract)

The essential aroma to give a gourmet dimension to your keto creations. A few drops are enough to enhance your cheesecakes and creams without needing to add sugar.

Boost the indulgence of keto desserts
Perfect for creams and cheesecakes

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Chef Yuki Tanaka

Japan

Japanese-Minimal

Delicate seasoning, precise cuts, emphasis on umami and balance for low-carb meals.

8 Articles 8 Recipes

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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Sous-vide cooker (immersion heater)

Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

Perfect cooking (consistent results)
Ideal for keto protein meal prep

Hand blender (blender foot) with accessories

Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.

Homemade keto mayonnaise in 1 minute
Creams and sauces directly in the pan