Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Velvety leek-cheddar soup
Creamy soup made with melted leeks and cheddar, low in carbohydrates and high in fat.
Arugula, parmesan and pine nut salad
Peppered arugula salad, parmesan shavings and lightly toasted pine nuts; low-carb lemony vinaigrette.
Leek gratin with smoked salmon
Tender leeks topped with a light creamy sauce and covered with slices of smoked salmon; a warm appetizer or light low-carb dish.
Creamy tomato-ricotta soup
Reduced tomato soup enriched with ricotta for a smooth texture, low in carbs and satisfying.
Spring rolls with smoked salmon and avocado
Fresh spring rolls without rice cake: salad leaves topped with smoked salmon, avocado and crunchy vegetables; served with reduced sugar-free soy sauce.
Eggplant bites with goat cheese and herbs
Roasted eggplant slices garnished with herbed goat's cheese cream and lemon zest; low carb appetizer.
Foie gras mousse and fig confit
Creamy foie gras mousse served with a little low-sugar fig confit (very moderate portion); festive and rich starter.
Avocado-cucumber gazpacho
Smooth green cold soup with avocado and cucumber, flavored with lemon and dill; refreshing, low-carb starter.
Mackerel rillettes with lemon
Quick and creamy rillettes made with smoked mackerel, lemon and cream cheese; low-carb spread for aperitif or starter.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Powerful blender
Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.
- Chocolate-avocado mousse without lumps
- Ultra smooth keto soups (broccoli, leek, mushrooms)
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Stevia (pure) or stevia/erythritol blend
A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.
- Zero sugar: perfect for keto
- Ideal for hot/cold drinks
Ground flax seeds
The key ingredient to make your own crispy keto crackers and breads. Its richness in fiber and its good nutty taste make it a healthy and nutritious base for your low-carb snacks.
- Simple Homemade Keto Crackers
- Adds fibers and binder
Collagen peptides (unflavored)
A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.
- Mixes easily (hot/cold drinks)
- Unsweetened option for keto routine