Spring rolls with smoked salmon and avocado

Fresh spring rolls without rice cake: salad leaves topped with smoked salmon, avocado and crunchy vegetables; served with reduced sugar-free soy sauce.

entrance fish keto

Gluten-Free Pescatarian Low-Carb

schedule Prep (min)

whatshot Cook (min)

timer Total (min)

account_circle Servings

Par portion

24.0 g

Lipides

18.0 g

Protéines

3.0 g

Glucides nets

Ingredients

romaine or sucrine lettuce leaves

smoked salmon

sliced avocado

julienned cucumber

reduced salt soy sauce (or tamari)

toasted sesame seeds

Instructions

Wash and dry the lettuce leaves; cut the ingredients into regular sticks.
On each sheet, place a strip of smoked salmon, a few slices of avocado and julienned cucumber; sprinkle lightly with sesame seeds if using.
Roll tightly and secure with a toothpick if necessary; serve immediately with a small bowl of tamari soy sauce for dipping.

Variants

Replace the salmon with cooked shrimp or smoked tofu for a vegetarian version.

Tips

Serve chilled; prepare the toppings in advance and assemble the rolls at the last moment to preserve the crunch.

FAQ

No, it is better to assemble just before serving to prevent the lettuce from losing its crunch.

Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Avocado oil

A healthy, versatile oil with a very high smoke point. Perfect for searing your meats or preparing a creamy homemade keto mayonnaise with a delicate taste.

Very practical for homemade keto mayonnaise
Good cooking option (depending on refined version)

Chia seeds

The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.

Keto chia pudding in 5 minutes
Adds fiber and texture

Ground flax seeds

The key ingredient to make your own crispy keto crackers and breads. Its richness in fiber and its good nutty taste make it a healthy and nutritious base for your low-carb snacks.

Simple Homemade Keto Crackers
Adds fibers and binder

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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Instant cooking thermometer

Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.

Precise cooking = juicier meat
Perfect for salmon, steak, duck breast

Sous-vide cooker (immersion heater)

Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

Perfect cooking (consistent results)
Ideal for keto protein meal prep