Before trends, there was fire

Before trends, there was fire

Many of the principles of the low-carb/keto framework already exist in ancestral Andean cuisine, without ever being formulated in terms of fashion or diet.

Featured recipes

Creamy endive soup

Creamy endive soup

Creamy endive velouté, where the delicate bitterness is softened by a creamy touch, classic from the Netherlands and Belgium.

⚡ 200 cal 🥚 5g 🧈 14g

Light lemon veal schnitzel

Light lemon veal schnitzel

Finely beaten veal escalope, flavored with lemon and herbs, crispy on the outside and tender on the inside, a lighter version of schnitzel.

Beetroot, goat’s cheese and watercress salad

Beetroot, goat’s cheese and watercress salad

Roasted beets, creamy goat cheese and peppery watercress come together in a sophisticated salad with sweet and sour flavors.

Truffled Scrambled Eggs and Asparagus

Truffled Scrambled Eggs and Asparagus

Ultra-creamy scrambled eggs enhanced with truffle oil and served on a bed of lightly sautéed green asparagus. A simple yet luxurious recipe, ideal for a late breakfast or a gourmet keto appetizer.

Bresaola, arugula and parmesan salad

Bresaola, arugula and parmesan salad

Slices of bresaola accompanied by spicy arugula and parmesan shavings, for a light and refined salad.

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Selected chefs

Imogen Fraser

Imogen Fraser

Seasonal-Modern

Market-driven menus focusing on vegetables and mindful proteins, adapted for keto.

Irina Volkov

Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Maarten de Vries

Maarten de Vries

Dutch-Seasonal

Crisp, seasonal plates with pickled accents and thoughtful protein choices for lower carbs.

Daily Tip

Mange lentement et consciemment pour reconnaître la satiété naturelle que le régime céto favorise.

Newsletter

Recevez nos meilleures recettes keto chaque semaine

Keto Blog & Conseils

Inclusive, not elitist

Inclusive, not elitist

Low-carb can become a sort of exclusive club. But I want it to be inclusive — accessible to all families, all budgets, all contexts

Natural Fats and Clarity

Natural Fats and Clarity

Natural fats create lasting satiety and sustained mental clarity. It's an alchemy that fast carbohydrates never offer

Soren Bengtsson

Fats and stable energy

Fats and stable energy

At 43, I know: that the fats in meat create energy that lasts. Really

The season imposes measure

The season imposes measure

In Japan, eating is an act of seasonality. And this seasonality imposes a natural measure, creating a balanced diet effortlessly

Slowness in the service of digestion

Slowness in the service of digestion

Levantine meals last a long time. And this duration is not inefficiency. This is an intelligence: that the body needs time to really digest

Smoked and protein

Smoked and protein

Smoked fish — a Dutch tradition — is protein and metabolic clarity at the same time

Maarten de Vries