Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Pan-seared salmon fillet, light béarnaise sauce
Salmon with béarnaise is a timeless classic that deserves its reputation. Unlike traditional béar...
Lemon Garlic Roast Chicken
A simple and tasty dish, perfect for a dinner with family or friends. The chicken is roasted to p...
Shrimp sautéed in coconut milk and curry
An exotic and quick dish to prepare, perfect for lovers of spicy and sweet flavors. Shrimp are sa...
Zucchini gratin with goat cheese and herbs
A light and tasty gratin, perfect to accompany a main course or as a vegetarian meal. The zucchin...
Keto beef bourguignon with root vegetables
A keto version of the classic beef bourguignon, with low-carb vegetables like celery root and mus...
Lime Avocado and Shrimp Salad
A fresh and light salad, perfect for a quick lunch or an appetizer. Creamy avocado pairs perfectl...
Parmesan and Herb Crusted Salmon
A refined and quick-to-prepare dish, perfect for an elegant dinner. The salmon is covered with a ...
Zucchini Crust Pizza
A keto alternative to traditional pizza, with a crust made from zucchini and cheese. Topped with ...
Beef Tartare with Avocado and Lime
A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed with creamy avocado ...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Vacuum machine + food bags
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.
- Stores better in the freezer (less burns)
- Portions ready for meal prep keto
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Stevia (pure) or stevia/erythritol blend
A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.
- Zero sugar: perfect for keto
- Ideal for hot/cold drinks
Collagen peptides (unflavored)
A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.
- Mixes easily (hot/cold drinks)
- Unsweetened option for keto routine
Pure unsweetened cocoa powder
The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.
- Essential for chocolate mousse (avocado or cream)
- Intense taste without added sugar