Parmesan and Herb Crusted Salmon

A refined and quick-to-prepare dish, perfect for an elegant dinner. The salmon is covered with a crispy parmesan and herb crust, offering irresistible texture and flavors. This keto dish is rich in protein and healthy fats.

Ingredients

2 salmon fillets (about 150g each)

50g grated parmesan

2 tablespoons walnut crumbs (or almond flour)

1 tablespoon fresh parsley, chopped

1 teaspoon fresh thyme

1 clove garlic, finely chopped

2 tablespoons olive oil

Sea salt and freshly ground pepper

Instructions

1. Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper and keep it ready.
2. Prepare the crust: finely grate the parmesan, mix with walnut crumbs (or almond flour), chopped parsley, thyme, and garlic. Add one tablespoon of olive oil and work the mixture with a fork until you get a sandy and slightly moist texture (1–2 minutes).
3. Pat the salmon fillets dry with paper towels to remove excess moisture. Lightly salt and pepper the surface (30 seconds).
4. Place the fillets skin-side down on the baking sheet. Spread the parmesan mixture on top, pressing gently with the back of a spoon to make the crust adhere (20–30 seconds per fillet).
5. Drizzle a small amount of olive oil over each crust to help it brown. Bake in the center of the oven for 12–15 minutes depending on thickness: the crust should be golden and the salmon should be opaque and flake easily with a fork. If you want a crispier crust, place under the broiler for 1–2 minutes, watching closely.
6. Check for doneness: the ideal internal temperature for tender salmon is around 54–60°C (130-140°F) (optional). Let rest for 1 minute on the sheet before transferring to the plate. Serve hot with green vegetables or a salad.

Variants

• Lemon Salmon: add lemon zest to the crust mixture for a touch of freshness.
• Nut Salmon: replace parmesan with finely chopped walnuts for a different version.
• Spicy Salmon: add a pinch of Espelette pepper to the mixture to enhance the taste.

Tips

• Use fresh salmon for best results, but thawed frozen salmon can also work.
• For an even crispier crust, place under the oven broiler for the last 2 minutes of cooking.
• Serve with a yogurt and herb sauce for a fresh accompaniment.

FAQ