Shredded duck confit on warm salad

Shredded duck confit served on a warm salad of lamb's lettuce and endives, lemon vinaigrette; dish high in healthy fats and low in carbohydrates.

Gluten-Free Low-Carb
schedule Prep (min)
15
whatshot Cook (min)
25
timer Total (min)
40
account_circle Servings
4
720 kcal
Par portion
60.0 g
Lipides
30.0 g
Protéines
3.0 g
Glucides nets
Ingredients
duck confit legs duck confit legs
lamb's lettuce or young shoots lamb's lettuce or young shoots
sliced ​​endives sliced ​​endives
cider vinegar cider vinegar
lemon juice lemon juice
olive oil olive oil
Instructions
  1. Preheat the oven to 180°C; lightly warm the confit legs for 10–12 minutes to crisp the skin.
  2. Shred the meat with a fork, removing excess fat if desired (reserve the fat for other culinary uses).
  3. In a salad bowl, mix the lamb's lettuce and endives; prepare a vinaigrette with the vinegar, lemon juice and olive oil; season.
  4. Dress the warm salad, spread the shredded duck on top and serve immediately.
Variants
  • Add crushed nuts for crunch (increases lipids, watch out for allergens).
Tips
  • Remove excess fat if you want to reduce calories; save the fat for roasting keto potatoes or vegetables.
FAQ
Yes, reheat well and drain excess fat before shredding.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Curry (mixture without sugar)

Curry (mixture without sugar)

A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.

  • Ideal for keto coconut curry recipes
  • Great in chicken/fish marinade
Allulose

Allulose

The premium sweetener that behaves like real sugar. Perfect for making keto caramels, soft ice creams and golden crusts with a stunning natural taste.

  • Taste close to sugar (depending on brands)
  • Handy for caramel/dessert crusts
Coffee beans (espresso) or ground

Coffee beans (espresso) or ground

The essential starting point for your 'Bulletproof Coffee'. A superior quality coffee which, combined with good lipids, offers you stable and lasting energy throughout the morning.

  • Perfect for keto coffee (with MCT/butter)
  • Ideal for keto chocolate-coffee mousse desserts

Chef's recipes Adelaide Rousseau

Beef cheek braised with rosemary
Beef cheek braised with rosemary

Tender beef cheeks long-braised in red wine and rosemary; comforting low-carb dish when served without starches.

Whole roasted cauliflower, tahini-lemon sauce
Whole roasted cauliflower, tahini-lemon sauce

Whole cauliflower roasted until caramelized, topped with a lemony tahini sauce; low-carb vegetarian dish, very visual.

Almond Flour Sole Meunière with Lemon
Almond Flour Sole Meunière with Lemon

Sole fillets lightly coated in almond flour, pan-fried in butter until golden, and served with a lemony sauce; a low-carb version of the classic meunière.

Adelaide Rousseau France

Chef Adelaide Rousseau

France

Bistro-Modern

Technique-forward, minimalist plating and smart ingredient swaps to reduce carbs.

9 Articles 7 Recipes
Chef's recipes
Whole roasted cauliflower, tahini-lemon sauce
Whole roasted cauliflower, tahini-lemon sauce Whole cauliflower roasted until caramelized, topped with ...
Parmesan and Herb Crusted Salmon
Parmesan and Herb Crusted Salmon A refined and quick-to-prepare dish, perfect for an elega...
Almond Flour Sole Meunière with Lemon
Almond Flour Sole Meunière with Lemon Sole fillets lightly coated in almond flour, pan-fried in...
All his recipes
Carbonara Zoodles (no pasta) A keto reinvention of the classic carbonara: 'zoodles' (zucchini noodles) coa...
Cauliflower Gratin with Cream and Cheese A creamy and comforting gratin, perfect as a side dish or a vegetarian meal. ...
Shredded duck confit on warm salad Shredded duck confit served on a warm salad of lamb's lettuce and endives, le...
Beef cheek braised with rosemary Tender beef cheeks long-braised in red wine and rosemary; comforting low-carb...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.

Cast iron pan (or carbon steel)

Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.

  • Perfect sear for steak & fish
  • Retains heat (regular cooking)
Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.

Sparkling water machine

Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.

  • Unlimited sparkling water (practical for everyday use)
  • Perfect base for keto mocktails