Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

main-course

Gluten-Free

schedule Prep (min)

15 min

whatshot Cook (min)

12 min

timer Total (min)

27 min

account_circle Servings

Par portion

22.0 g

Lipides

36.0 g

Protéines

2.0 g

Glucides nets

Ingredients

4 sole fillets, 120g each

4 tablespoons butter

100g flaked almonds

2 fresh lemons

2 tablespoons chopped fresh parsley

Salt and pepper

Instructions

Toast the almonds dry in a pan for 2 to 3 minutes, then set aside.
Melt the butter until a hazelnut color, add the sole fillets and cook for 2 minutes per side.
Squeeze the lemon juice over the sole, pour in the browned butter, sprinkle with almonds and parsley, then serve immediately.

Tips

Sole cooks very quickly, do not overdo it: Brown butter gives rich flavor;

Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Macadamia nuts

The ultimate keto snack thanks to its exceptional lipid profile. Crunchy and melting at the same time, they satisfy your little hunger with deliciousness while respecting your macros.

Very filling keto snack
Ideal as a topping for salads or desserts

Extra-fine almond flour

The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.

Extra-fine texture: better hold for keto cakes and breads
Replaces classic flour (low-carb friendly)

Blond psyllium (hulls)

The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.

Improves the hold of keto breads (less crumbly)
Provides fiber (often sought after in keto)

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Sole, browned butter, almonds and lemon

Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.

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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Instant cooking thermometer

Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.

Precise cooking = juicier meat
Perfect for salmon, steak, duck breast

Airtight meal prep boxes (glass)

Ultra-fluid batch cooking in glass. Your dishes fresh for longer, ready to eat: simplified keto meal prep organization, zero waste.

Ideal for keto batch cooking
Glass: easy to clean, no odors