Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Maarten de Vries
Beetroot, goat’s cheese and watercress salad
Roasted beets, creamy goat cheese and peppery watercress come together in a sophisticated salad with sweet and sour flavors.
Beef meatballs, rich tomato sauce
Tender beef meatballs in a rich tomato sauce with onion and herbs, a comforting and generous dish.
Smoked cod with cauliflower
Smoked cod served with mustard creamed cauliflower, a tasty and comforting coastal dish.
Chef's recipes
All his recipes
Beef meatballs, rich tomato sauce
Tender beef meatballs in a rich tomato sauce with onion and herbs, a comforti...
Sole, browned butter, almonds and lemon
Pan-fried sole fillets in brown butter, served with almonds and fresh lemon f...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).