Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Maarten de Vries
Smoked cod with cauliflower
Smoked cod served with mustard creamed cauliflower, a tasty and comforting coastal dish.
Beef meatballs, rich tomato sauce
Tender beef meatballs in a rich tomato sauce with onion and herbs, a comforting and generous dish.
Sole, browned butter, almonds and lemon
Pan-fried sole fillets in brown butter, served with almonds and fresh lemon for a delicate and elegant dish.
Chef's recipes
All his recipes
Endives with ham and béchamel
Endive wrapped in Parma ham and topped with creamy béchamel, a convivial Belg...
Sole, browned butter, almonds and lemon
Pan-fried sole fillets in brown butter, served with almonds and fresh lemon f...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).