Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Mindful eating
At 42, eating for me is a thoughtful act. Not automatic. And reflection creates clarity.
Acidity as balance
Vinegar and acidity are not just flavor but biochemical balance that facilitates digestion and optimizes nutrient absorption.
Less sugar, more structure
When you remove the sugar, the food must have structure. And this structure creates truer satiety.
Comfort without heaviness
Eating comfort does not mean 'heavy meals'. It can mean 'meal that lasts' without negative impact.
Precision reduces carbs
Dutch, 42 years old, I approach cooking analytically. And precision naturally creates a reduction in carbs.
Before the trends, the season
Diets come and go. But the season persists. And it teaches more than any trend.
Fermentation and stability
Sauerkraut and fermented cabbage are foods fermented precisely because our ancestors understood that fermentation creates lasting metabolic stability.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Powerful blender
Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.
- Chocolate-avocado mousse without lumps
- Ultra smooth keto soups (broccoli, leek, mushrooms)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Blond psyllium (hulls)
The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.
- Improves the hold of keto breads (less crumbly)
- Provides fiber (often sought after in keto)
Pure unsweetened cocoa powder
The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.
- Essential for chocolate mousse (avocado or cream)
- Intense taste without added sugar
Coffee beans (espresso) or ground
The essential starting point for your 'Bulletproof Coffee'. A superior quality coffee which, combined with good lipids, offers you stable and lasting energy throughout the morning.
- Perfect for keto coffee (with MCT/butter)
- Ideal for keto chocolate-coffee mousse desserts