Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Mediterranean balance as a philosophy
The Mediterranean balance is not a diet. It's a philosophy of life. And this philosophy persists because it simply works.
Natural fats in the sun
In the Australian sun, natural fats create digestive comfort. It's not heavy. It's balance.
Protein and vegetables as a base
In a Chinese wok, it's simple: protein. Non-starchy vegetable. Intense flavor. Balanced fat. It's the complete meal.
The modern balance
Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all.
Generosity without glycemic overload
Being generous with the meal does not mean loading up on sugars and starches. It means giving abundantly, but giving truly.
Memory without excess
My childhood memories are abundant. But abundance need not mean excess.
Sustainable balance
This is what I found: that a balance can be sustainable. Not a struggle. A harmony.
Spicy as a structure
Sichuan spiciness is not a garnish. It's a structure. This is what replaces sugar in Chinese cuisine.
Reduce grains without losing balance
A balanced French cuisine is not fundamentally based on cereals. This is a misconception. Reducing them creates greater lightness and better digestion.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Powerful blender
Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.
- Chocolate-avocado mousse without lumps
- Ultra smooth keto soups (broccoli, leek, mushrooms)
Sparkling water machine
Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.
- Unlimited sparkling water (practical for everyday use)
- Perfect base for keto mocktails
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Stevia (pure) or stevia/erythritol blend
A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.
- Zero sugar: perfect for keto
- Ideal for hot/cold drinks
Dijon mustard / old-fashioned (sugar-free)
The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.
- Super Simple Keto Mustard-Cream Sauce
- Top for meats (pork, beef, chicken)
Allulose
The premium sweetener that behaves like real sugar. Perfect for making keto caramels, soft ice creams and golden crusts with a stunning natural taste.
- Taste close to sugar (depending on brands)
- Handy for caramel/dessert crusts