Heat and fat
Ultimately, it's a paradox that often surprises visitors: the hotter it is under the Australian sun, the more fat I feel able to eat. We tend to believe that heat calls for absolute lightness, watery salads and sweet fruits. But my experience is the opposite. When the sun is strong, my body demands high quality natural fats. And contrary to popular belief, this does not weigh on me at all. On the contrary, it gives me a foundation, a thermal and energetic stability that nothing else can offer.
This paradox is explained by the quality of the fats I choose. We are not talking about fried or industrial fats, but pure animal fats, virgin olive oil, fats from wild fish. These lipids are clean energy vectors, immediately usable by metabolism. Under the sun, they become fluid, light, almost ethereal. It’s a climatic alchemy that we only understand when we experience it. Fat is the shield of my vitality.
Radiant metabolism
This is why I am convinced that the sun intensifies the metabolism dramatically. Exposure to natural light and heat activates enzymatic processes that facilitate fat burning. Fat is not stored, it is used as a high-precision fuel to maintain body temperature and support physical effort. It is a perfect synergy between the environment and food. The sun is the external furnace that aids our own internal combustion.
This immediate use of lipids provides a feeling of quiet power. We don't feel 'knocked out' as we might by a fatty meal in the middle of winter, in an overheated room. Here, energy circulates, it radiates. We feel alert, ready to face the day, with exceptional mental clarity. The sun transforms fat into internal light. It is a metabolic optimization that nature offers us for free. You just have to expose yourself to it with respect.
Solar balance
In this regard, a plate rich in natural fats, enjoyed in the sun, creates unparalleled digestive comfort. No bloating, no gastric heaviness, no post-prandial fatigue. Digestion remains alive, efficient, almost imperceptible. This is solar balance. We feel deeply nourished, at the cellular level, while maintaining total physical agility. It’s the difference between filling yourself up and nourishing yourself. Fat brings lasting satiety, the sun brings fluidity. This is the winning duo for my health.
This feeling of comfort is proof that the body knows how to adapt. There is no universal rule, only subtle adjustments depending on climate and activity. At 38, I have learned to trust these signals. I don't eat according to a pre-established plan, but according to what my environment dictates. If the sun is shining, I don't hesitate to add a touch of extra fat to my grilled fish. I know my body will know what to do with it. Clarity is in listening.
Confidence in the climate
From this perspective, it is fundamental wisdom: the body knows how to adapt according to the climate, if we give it the opportunity. Trusting the climate means accepting not to be the same man in summer as in winter. It’s letting nature direct our appetite and our needs. In Australia, the sun is our master, and we have to deal with its strength. My cooking is a tribute to this radiant power. It is rich, it is vibrant, it is solar. Fat is my ally, clarity is my horizon.
I want to show that you can eat densely and satisfactorily even in the tropics. You just need to choose the right products and respect natural rhythms. My vitality is proof that this approach works. I feel stronger, more enduring and more serene than ever. The sun is my engine, fat is my fuel. Life is a permanent alchemy, and the table is its laboratory. ¡Zhu ni hao wei kou e viva o sol real!
Solar clarity
Combining quality natural fats with reasonable exposure to the sun is the secret to an efficient metabolism and radiant vitality.
I invite you to no longer fear fat, even when it's hot. Choose exceptional products, take advantage of natural light and observe how your body transforms this energy into pure strength. Clarity is in the radiance. ¡Zhu ni hao wei kou e viva a gordura solar!
