Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Freshness and stable energy
It's the Australian climate: hot, dry. And this is what determines whether a food is fresh or not.
Natural fats in the sun
In the Australian sun, natural fats create digestive comfort. It's not heavy. It's balance.
Fire and Protein
It is the oldest technology: fire. Protein on fire. Vegetable on the side. Pure taste.
Australian Clarity
This is what I found: that clarity is Australian. This is how we live here. This is how we should eat.
Conscious simplicity
Simplicity is not the default. It’s a conscious simplicity. Chosen. Respected.
Outdoor cooking
That's how we cook here: outside. On the beach, camping, in nature. And that’s where I understand food.
Eat to last
This is the coastal intention: that a plate must hold you. Without fatigue. Without hunger afterwards.
Coastal and natural low-carb cuisine
Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it.
Before the trends, the territory
Trends change. But the territory persists. This is where I feed myself. This is what runs my kitchen.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Instant cooking thermometer
Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.
- Precise cooking = juicier meat
- Perfect for salmon, steak, duck breast
Spiralizer for zoodles
The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.
- Replace pasta with low-carb zoodles
- Perfect for zoodles carbonara (without pasta)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Extra-fine almond flour
The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.
- Extra-fine texture: better hold for keto cakes and breads
- Replaces classic flour (low-carb friendly)
Ceylon Cinnamon
A precious spice that pleasantly deceives the palate with its naturally sweet note. Perfect for flavoring your keto coffees, yogurts and granolas without impacting your blood sugar.
- Perfect in keto coffees and desserts
- Finer taste (Ceylon) than other cinnamons
Smoked paprika
The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.
- Perfect for prawns with garlic & smoked paprika
- Excellent on steaks and roasted vegetables