Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Natural fats in the sun
In the Australian sun, natural fats create digestive comfort. It's not heavy. It's balance.
Fats and heat without sugar
The Russian cold requires indoor warmth. Fats create that. But it doesn't need to be accompanied by sugar.
Natural fats and collective table
Olive oil, ghee, and sesame oil create true satiety, transforming the meal into a moment of authentic connection. This generosity extends the table and deepens sharing among those gathered.
Controlled fats, not excessive
Fat is not the enemy. But neither is it a license for excess. It is a resource to master.
Fat and elegance
Fat is not vulgar. It’s elegant when it’s well thought out. Like everything in Italy.
Mediterranean fats and satiety
Olive oil, tahini, and nuts are Mediterranean fats that create deep and lasting satiety, transforming meals into moments of complete satisfaction.
Fats and stable energy
At 43, I know: that the fats in meat create energy that lasts. Really.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Airtight meal prep boxes (glass)
Ultra-fluid batch cooking in glass. Your dishes fresh for longer, ready to eat: simplified keto meal prep organization, zero waste.
- Ideal for keto batch cooking
- Glass: easy to clean, no odors
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade
Erythritol ice (powder)
The essential powder version for your keto icings, cheesecakes and whipped cream. Its extreme finesse guarantees a perfectly smooth texture, without the grainy effect of classic sugar.
- Ultra fine texture: smooth creams and icings
- Ideal for cheesecake, panna cotta, keto whipped cream