The necessary return to essence
We often hear that the low-carbohydrate diet, or 'keto', is a modern invention, a passing fad born in the laboratories of Silicon Valley or on social networks. This is a fundamental error of perspective. In reality, this approach is not a break with the past, but a necessary return to the very essence of human nutrition. For most of our evolutionary history, refined grains and industrial sugars did not exist. Our ancestors lived on what they hunted, fished and gathered. The 'modern' plate that I advocate — rich in proteins, vegetables and natural fats — is in fact the original plate of humanity.
What we call 'balance' today is simply the restoration of a natural state that we have lost over the last century. Before the massive industrialization of agriculture, cereals were never the center of the meal; they were a complement, a seasonal resource or a luxury. By putting proteins and vegetables back at the heart of our diet, we are only realigning our biology with its ancestral environment. It is an act of reconciliation with our own history, a way of rediscovering a stability that millennia of evolution has engraved in our cells.
The convergence of knowledge
The beauty of our time lies in the convergence of ancient wisdom and contemporary science. What our bodies have always known intuitively—that meat, fish, and green vegetables make us strong and alert—is now validated by cutting-edge biochemistry. We now understand the crucial role of insulin, the impact of chronic inflammation caused by sugar, and the importance of essential fatty acids for brain health. Science does not create new truths; it provides a rational explanation to immutable biological realities.
This scientific validation is an immense strength. It allows us to move away from dogma and opinion to enter the domain of applied knowledge. It gives us the tools to understand why we feel better when we reduce fast carbs. This is not a radical belief, it is a pragmatic application of human physiology. By combining the 'how' of science with the 'what' of tradition, we create a strong modern balance, capable of resisting the passing fads and commercial interests of the food industry.
Modern tools for health
Paradoxically, while our modern environment is saturated with unhealthy temptations, it has never been easier to eat well. We have access to quality information, supportive communities and an unprecedented diversity of fresh produce. The local market, which I cherish so much, is complemented by distribution networks that allow us to find exceptional olive oils, spices from around the world and premium proteins, even in the dead of winter.
Modernity also offers us tools for understanding and personalization. We can test our blood sugar, analyze our microbiome or simply exchange recipes and tips with people on the other side of the world. This accessibility is a historic opportunity. It allows us to regain control of our health with a precision and ease that our grandparents could not have imagined. Technology, when put at the service of life, becomes a valuable ally in our quest for balance.
Serene practice without obsession
Modern balance, as I understand it, is a clear daily practice, but devoid of obsession. It's not about aiming for unattainable perfection or living in constant fear of the dietary gap. It's about finding what works for you — that solid foundation of protein, vegetables and fats — and integrating it into your life naturally. Without guilt, without stress, without tedious calculations. Health should be a source of joy and freedom, not a new form of servitude.
If you eat well 90% of the time, your body will have the resilience to handle exceptions without harm. This is true metabolic maturity. It’s being able to enjoy a festive meal without it becoming a downward spiral. By cultivating this peaceful relationship with food, you transform your diet into a foundation on which you can build everything else. Balance is not a rigid straight line, it is a fluid movement that adapts to life's circumstances while staying on course.
Transmitting clarity to future generations
What I want to convey through my work is a legacy of clarity and simplicity. This approach to eating is available to everyone, regardless of starting point, age or budget. It is fundamental knowledge that we must relearn and, above all, pass on to our children. By showing them that food comes from the earth and not from a factory, by teaching them to love the taste of fresh vegetables and the satiety of good fats, we are giving them the greatest gift of all: a foundation of health for their entire life.
Health is a common good, a shared resource that strengthens our communities. By choosing simplicity and truth on our plate, we participate in a broader movement of reconnection to life. It is a political, ecological and profoundly human choice. Modern balance is an invitation to live better, to live longer and to live more intensely. It’s a promise of vitality that we can all keep, starting tomorrow, one meal at a time.
The quiet strength of simplicity
To conclude this series of reflections, I always come back to my three pillars: the market, the kitchen and the body. The market for the source, the kitchen for the transformation, and the body for the truth. If you follow these three steps with simplicity and honesty, you will find your own balance. There is no final destination, only a continuous journey towards a better version of yourself.
Thank you for reading and accompanying me in this exploration. I hope that these words will have made you want to simplify your diet and listen to your body more kindly. Health is within your reach, it is there, in raw products and simple actions. Grab it, savor it, and let it light up your life. Enjoy your meal, and live fully, in balance and clarity.
