Recipes

The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.

Foie gras mousse and fig confit
By Nico Fernandez
Chef
Foie gras mousse and fig confit

Creamy foie gras mousse served with a little low-sugar fig confit (very moderate portion); festive and rich starter.

Entrance Party Keto
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

Sous-vide cooker (immersion heater)

Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

  • Perfect cooking (consistent results)
  • Ideal for keto protein meal prep
The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.

Spiralizer for zoodles

The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.

  • Replace pasta with low-carb zoodles
  • Perfect for zoodles carbonara (without pasta)
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Xanthan gum

Xanthan gum

The magic thickener for your keto sauces, creams and pizza dough. A simple pinch is enough to obtain a creamy and professional texture without any flour.

  • Thickens quickly (1/4 tsp is often enough)
  • Ideal for starch-free sauces
Coffee beans (espresso) or ground

Coffee beans (espresso) or ground

The essential starting point for your 'Bulletproof Coffee'. A superior quality coffee which, combined with good lipids, offers you stable and lasting energy throughout the morning.

  • Perfect for keto coffee (with MCT/butter)
  • Ideal for keto chocolate-coffee mousse desserts
Allulose

Allulose

The premium sweetener that behaves like real sugar. Perfect for making keto caramels, soft ice creams and golden crusts with a stunning natural taste.

  • Taste close to sugar (depending on brands)
  • Handy for caramel/dessert crusts