Velvety leek-cheddar soup

Creamy soup made with melted leeks and cheddar, low in carbohydrates and high in fat.

Gluten-Free Low-Carb Vegan
schedule Prep (min)
10
whatshot Cook (min)
25
timer Total (min)
35
account_circle Servings
4
250 kcal
Par portion
20.0 g
Lipides
10.0 g
Protéines
4.0 g
Glucides nets
Ingredients
cleaned leeks cleaned leeks
vegetable broth vegetable broth
grated cheddar grated cheddar
whole cream whole cream
Instructions
  1. Brown the sliced ​​leeks in a little butter until they are soft.
  2. Add broth and cook 15–20 minutes; mix to obtain a smooth velvety consistency.
  3. Stir in cream and cheddar off heat; mix until combined, adjust seasoning.
  4. Serve hot, sprinkle with a little freshly ground black pepper.
Variants
  • Replace the cheddar with gruyere for a stronger taste.
Tips
  • Do not boil after adding the cheese to avoid separation.
FAQ
Yes, replace with unsweetened almond milk to reduce lipids.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Irina Volkov

Grilled salmon with Russian herbs
Grilled salmon with Russian herbs

Salmon fillets marinated in dill and chives, grilled to perfection for a light and fragrant dish.

Citrus fennel salad
Citrus fennel salad

Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigrette, ideal to accompany fish and cold meats.

Zucchini and goat cheese tartlet (almond crust, keto)
Zucchini and goat cheese tartlet (almond crust, keto)

Mini-tartlets made from almond pastry topped with tender zucchini and fresh goat’s cheese; low in carbs.

Irina Volkov Russia

Chef Irina Volkov

Russia

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

8 Articles 8 Recipes
Chef's recipes
Citrus fennel salad
Citrus fennel salad Crunchy salad of fennel and citrus wedges, seasoned with ...
Light Russian cabbage soup
Light Russian cabbage soup Light broth of cabbage, carrots and herbs, inspired by Ru...
Cabbage braised with vinegar seeds
Cabbage braised with vinegar seeds Cabbage braised for a long time in vinegar and seeds (car...
All his recipes
Zucchini and goat cheese tartlet (almond crust, keto) Mini-tartlets made from almond pastry topped with tender zucchini and fresh g...
Sugar-Free Avocado-Cocoa Brownie A fudgy brownie made with avocado and cocoa, sweetened without added sugar; r...
Spicy Turkey Kotleti Lightly spiced turkey meatballs, pan-fried or grilled, inspired by traditiona...
Grilled salmon with Russian herbs Salmon fillets marinated in dill and chives, grilled to perfection for a ligh...
Velvety leek-cheddar soup Creamy soup made with melted leeks and cheddar, low in carbohydrates and high...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).