Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Irina Volkov
Spicy Turkey Kotleti
Lightly spiced turkey meatballs, pan-fried or grilled, inspired by traditional kotleti and suitable for a low-carb diet.
Light Russian cabbage soup
Light broth of cabbage, carrots and herbs, inspired by Russian soups and suitable for a low-carbohydrate diet.
Zucchini and goat cheese tartlet (almond crust, keto)
Mini-tartlets made from almond pastry topped with tender zucchini and fresh goat’s cheese; low in carbs.
Chef's recipes
All his recipes
Sugar-Free Avocado-Cocoa Brownie
A fudgy brownie made with avocado and cocoa, sweetened without added sugar; r...
Citrus fennel salad
Crunchy salad of fennel and citrus wedges, seasoned with an olive oil vinaigr...
Light Russian cabbage soup
Light broth of cabbage, carrots and herbs, inspired by Russian soups and suit...
Spicy Turkey Kotleti
Lightly spiced turkey meatballs, pan-fried or grilled, inspired by traditiona...
Grilled salmon with Russian herbs
Salmon fillets marinated in dill and chives, grilled to perfection for a ligh...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).