Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Creamy tomato-ricotta soup
Reduced tomato soup enriched with ricotta for a smooth texture, low in carbs and satisfying.
Avocado-cucumber gazpacho
Smooth green cold soup with avocado and cucumber, flavored with lemon and dill; refreshing, low-carb starter.
Miso broth with mushrooms (keto, pescatarian)
Light, umami miso-based broth with shiitake mushrooms and aromatics; perfect as a low-carb hot starter.
Light Russian cabbage soup
Light broth of cabbage, carrots and herbs, inspired by Russian soups and suitable for a low-carbohydrate diet.
Creamy watercress soup
Velvety soup of watercress and spinach mixed with a light cream, refreshing and full of energy, inspired by refined German cuisine.
Light Tom Yum soup
Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth with low-fat coconut milk for a fragrant and light dish.
Creamy endive soup
Creamy endive velouté, where the delicate bitterness is softened by a creamy touch, classic from the Netherlands and Belgium.
Light red lentil soup
Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.
Lightly sour borscht
Borscht: beetroot and cabbage soup with a touch of vinegar, comforting, tangy and rich in color.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Allulose
The premium sweetener that behaves like real sugar. Perfect for making keto caramels, soft ice creams and golden crusts with a stunning natural taste.
- Taste close to sugar (depending on brands)
- Handy for caramel/dessert crusts
Coconut flour
An ultra-absorbent flour rich in fiber for your keto muffins and pancakes. Ideal for giving body to your preparations with a very small quantity.
- Very rich in fiber (useful in keto)
- Ultra absorbent: a small dose is enough
Blond psyllium (hulls)
The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.
- Improves the hold of keto breads (less crumbly)
- Provides fiber (often sought after in keto)