Miso broth with mushrooms (keto, pescatarian)

Light, umami miso-based broth with shiitake mushrooms and aromatics; perfect as a low-carb hot starter.

Vegan Low-Carb Gluten-Free
schedule Prep (min)
10
whatshot Cook (min)
15
timer Total (min)
25
account_circle Servings
4
90 kcal
Par portion
3.0 g
Lipides
6.0 g
Protéines
4.0 g
Glucides nets
Ingredients
miso paste (preferably white) miso paste (preferably white)
fresh shiitake mushrooms sliced fresh shiitake mushrooms sliced
dashi broth or low-sodium vegetable broth dashi broth or low-sodium vegetable broth
chopped spring onion chopped spring onion
Instructions
  1. Gently bring the broth to a boil, add the mushrooms and cook for 5–7 minutes until tender.
  2. Dissolve the miso paste in a ladle of hot broth then add it to the rest off the heat to preserve the enzymes.
  3. Serve hot, garnish with spring onion and a drizzle of sesame oil if desired.
Variants
  • Add cubed firm tofu for more protein (modifies soy allergen).
Tips
  • Do not boil the miso for a long time to preserve its taste qualities.
FAQ
Some miso is made with wheat; check the label to choose a gluten-free version.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Leena Choi

Kale with sesame ginger sauce
Kale with sesame ginger sauce

Kale salad massaged with sesame sauce and ginger, lime, for a crunchy and fragrant accompaniment.

Light Tom Yum soup
Light Tom Yum soup

Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth with low-fat coconut milk for a fragrant and light dish.

Salmon in a herb and lemon crust
Salmon in a herb and lemon crust

Grilled salmon fillets, topped with a crispy crust with herbs and lemon zest; dish rich in omega-3, low in carbohydrates.

Leena Choi South Korea

Chef Leena Choi

South Korea

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

9 Articles 8 Recipes
Chef's recipes
Salmon in a herb and lemon crust
Salmon in a herb and lemon crust Grilled salmon fillets, topped with a crispy crust with h...
Stir fry broccoli shrimp
Stir fry broccoli shrimp Broccoli and shrimp sautéed with garlic and ginger, enhan...
Peanut heart of palm salad
Peanut heart of palm salad Fresh heart of palm salad with light peanut sauce, lime a...
All his recipes
Revisited Niçoise Salad A low-carb version of the classic Niçoise salad: fresh or canned tuna, eggs, ...
Kale with sesame ginger sauce Kale salad massaged with sesame sauce and ginger, lime, for a crunchy and fra...
Miso broth with mushrooms (keto, pescatarian) Light, umami miso-based broth with shiitake mushrooms and aromatics; perfect ...
Light Tom Yum soup Light and tangy Tom Yum soup where shrimp and mushrooms cook in a spicy broth...
Light Pad Thai without peanuts Lighter version of pad thai, cauliflower noodles sautéed with shrimp, egg, ta...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).