Light red lentil soup

Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.

Vegan Gluten-Free
schedule Prep (min)
10 min
whatshot Cook (min)
25 min
timer Total (min)
35 min
account_circle Servings
4
200 kcal
Par portion
6.0 g
Lipides
14.0 g
Protéines
12.0 g
Glucides nets
Ingredients
200g red lentils 200g red lentils
1 liter of vegetable broth 1 liter of vegetable broth
1 medium onion chopped 1 medium onion chopped
2 cloves of garlic, chopped 2 cloves of garlic, chopped
1 teaspoon of ground cumin 1 teaspoon of ground cumin
1 teaspoon ground coriander 1 teaspoon ground coriander
Juice of half a lemon Juice of half a lemon
1 tablespoon of olive oil 1 tablespoon of olive oil
Instructions
  1. Brown the onion and garlic in the oil for a few minutes.
  2. Pour in the broth and add the red lentils.
  3. Pour in the lemon juice and let sit for 2 minutes.
Tips
  • Can thicken with a little lentil puree at the end.
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