Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Omar Aziz
Eggplant and tomato zaalouk salad
Zaalouk, roasted eggplant crushed with tomatoes, garlic and coriander for a simple and tasty Moroccan side dish.
Grilled vegetable couscous salad
Cauliflower couscous topped with grilled Mediterranean vegetables and mint, a light, low-carb twist on the Moroccan classic.
Light red lentil soup
Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.
Chef's recipes
All his recipes
Spiced Beef Lettuce Wraps
Lettuce leaves filled with spiced ground beef, crunchy vegetables, and a crea...
Eggplant and tomato zaalouk salad
Zaalouk, roasted eggplant crushed with tomatoes, garlic and coriander for a s...
Chicken lemon olive tagine
Chicken simmered with candied lemon, olives and ginger for a fragrant and gen...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).