Eggplant and tomato zaalouk salad

Zaalouk, roasted eggplant crushed with tomatoes, garlic and coriander for a simple and tasty Moroccan side dish.

schedule Prep (min)
20 min
whatshot Cook (min)
15 min
timer Total (min)
35 min
account_circle Servings
4
220 kcal
Par portion
16.0 g
Lipides
4.0 g
Protéines
6.0 g
Glucides nets
Ingredients

Instructions
  1. Brown the eggplants in the hot oil for 8 to 10 minutes until softened.
  2. Add the garlic and tomato, cook for 5 minutes.
  3. Add the fresh coriander, adjust the seasoning.

Tips
  • Can be made in advance and is best prepared within a few hours of cooking.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Omar Aziz

Moroccan herb lamb skewers
Moroccan herb lamb skewers

Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, ideal for a convivial meal.

Grilled vegetable couscous salad
Grilled vegetable couscous salad

Cauliflower couscous topped with grilled Mediterranean vegetables and mint, a light, low-carb twist on the Moroccan classic.

Light red lentil soup
Light red lentil soup

Red lentil soup flavored with cumin and coriander, light but rich in protein and Moroccan flavors.

Omar Aziz Egypt

Chef Omar Aziz

Egypt

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Chef's recipes

All his recipes
Eggplant and tomato zaalouk salad Zaalouk, roasted eggplant crushed with tomatoes, garlic and coriander for a s...
Light red lentil soup Red lentil soup flavored with cumin and coriander, light but rich in protein ...
Moroccan herb lamb skewers Lamb skewers marinated in coriander, cumin and lime, fragrant and spicy, idea...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).