Spiced Beef Lettuce Wraps

Lettuce leaves filled with spiced ground beef, crunchy vegetables, and a creamy low-carb sauce; a keto-friendly 'taco' version.

Ingredients

ground beef (5–10% fat)

iceberg or romaine lettuce (whole leaves)

red bell pepper, finely diced

red onion, finely chopped

chili powder or smoked paprika

olive oil

full-fat Greek yogurt or heavy cream

lemon juice

Instructions

1. Heat the oil in a skillet over medium heat; add the onion and bell pepper and cook for 3–4 minutes until tender.
2. Add the ground beef, breaking it up with a spatula, sprinkle with spices, and cook for 6–8 minutes until the juices evaporate and it browns; adjust seasoning.
3. Prepare the sauce: mix the Greek yogurt (or cream) with the lemon juice, salt, and pepper; taste and adjust.
4. Arrange two lettuce leaves per serving, place a generous portion of beef in the center, and top with a spoonful of sauce; fold and enjoy immediately.
5. Tip: garnish with fresh coriander, spring onions, and lime for extra freshness.

Variants

• Replace beef with ground chicken for a lighter version; add sliced avocado to increase healthy fats.

Tips

• Drain the beef well if it's too juicy to avoid soggy lettuce; serve immediately to keep the crunch.

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