Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Pork marinated with ginger and lime
Pork fillet marinated with ginger, lime and sugar-free tamari sauce, grilled over high heat. Reduced sauce to accompany.
Duck Confit, Roasted Pear and Arugula
Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, very low carb load.
Grilled Lamb Kebabs, Mint Yogurt Sauce
Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for a dairy-free version).
Beef with old mustard, candied keto carrots
Pieces of beef simmered in a mustard sauce, accompanied by candied keto carrots; dish rich in taste and low in carbohydrates.
Rabbit with mustard and herbs
Tender simmered rabbit with mustard and fresh herbs; traditional low-carb dish.
Filet mignon, creamy gorgonzola sauce
Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.
Lamb skewers with zaatar and lemon
Fragrant lamb skewers marinated in zaatar and lemon juice, grilled to perfection; ideal for a friendly meal, low in carbohydrates.
Grilled Steak with Chimichurri
Grilled ribeye or sirloin steak served with a herbaceous and tangy chimichurri sauce; rich in protein and healthy fats, very low in carbs.
Roast Pork with Mustard and Lemon
Tender roast pork flavored with Dijon mustard and lemon zest; a low-carb main dish, oven-baked.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Airtight meal prep boxes (glass)
Ultra-fluid batch cooking in glass. Your dishes fresh for longer, ready to eat: simplified keto meal prep organization, zero waste.
- Ideal for keto batch cooking
- Glass: easy to clean, no odors
Digital kitchen scale
The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.
- Helps track portions (macros)
- Essential in keto baking
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Collagen peptides (unflavored)
A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.
- Mixes easily (hot/cold drinks)
- Unsweetened option for keto routine
Xanthan gum
The magic thickener for your keto sauces, creams and pizza dough. A simple pinch is enough to obtain a creamy and professional texture without any flour.
- Thickens quickly (1/4 tsp is often enough)
- Ideal for starch-free sauces
Smoked paprika
The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.
- Perfect for prawns with garlic & smoked paprika
- Excellent on steaks and roasted vegetables