Savory cauliflower & cheddar crumble

Crumble-style gratin: roasted cauliflower under a crispy layer of cheddar and almond powder.

Gluten-Free Low-Carb Vegan
schedule Prep (min)
15
whatshot Cook (min)
30
timer Total (min)
45
account_circle Servings
4
280 kcal
Par portion
22.0 g
Lipides
12.0 g
Protéines
4.0 g
Glucides nets
Ingredients
cauliflower (detached into florets) cauliflower (detached into florets)
grated cheddar grated cheddar
almond powder almond powder
melted butter melted butter
salt, pepper, nutmeg salt, pepper, nutmeg
Instructions
  1. Preheat the oven to 200°C (static heat). Cut the cauliflower into regular sized florets and dry them.
  2. In a bowl, mix the almond powder, half of the grated cheddar, melted butter, a pinch of nutmeg, salt and pepper until you obtain a sandy texture.
  3. Spread the florets on a baking tray, drizzle with olive oil and roast for 18–20 minutes until golden and tender.
  4. Transfer the roasted cauliflower to a gratin dish, sprinkle with the remaining cheddar then cover evenly with the almond powder/cheddar mixture. Bake for an additional 8–10 minutes until the top is golden brown and crispy.
  5. Leave to rest for 2 minutes then serve hot, possibly garnished with chopped chives.
Variants
  • Replace the cheddar with a parmesan/gruyere mixture for a different touch.
Tips
  • Sprinkle with chopped chives before serving.
FAQ
Yes, roast the cauliflower and prepare the crumble; assemble and brown at the last minute.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Vanilla (natural extract)

Vanilla (natural extract)

The essential aroma to give a gourmet dimension to your keto creations. A few drops are enough to enhance your cheesecakes and creams without needing to add sugar.

  • Boost the indulgence of keto desserts
  • Perfect for creams and cheesecakes
Tamari / soy sauce (cleanest version possible)

Tamari / soy sauce (cleanest version possible)

The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.

  • Ideal for keto Asian marinades
  • Perfect on omelettes, mushrooms, meats
Pure unsweetened cocoa powder

Pure unsweetened cocoa powder

The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.

  • Essential for chocolate mousse (avocado or cream)
  • Intense taste without added sugar

Chef's recipes Soren Bengtsson

Keto beef bourguignon with root vegetables
Keto beef bourguignon with root vegetables

A keto version of the classic beef bourguignon, with low-carb vegetables like celery root and mushrooms. This slow-cooked dish is rich in flavor and perfect for a comforting meal.

Filet mignon, creamy gorgonzola sauce
Filet mignon, creamy gorgonzola sauce

Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in carbs and very creamy.

Breaded escalope with almonds and lemon zest
Breaded escalope with almonds and lemon zest

Crispy escalope breaded with almond powder, flavored with lemon zest and served with a lemon butter sauce. A keto alternative to classic breading.

Soren Bengtsson Denmark

Chef Soren Bengtsson

Denmark

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

8 Articles 7 Recipes
Chef's recipes
Savory cauliflower & cheddar crumble
Savory cauliflower & cheddar crumble Crumble-style gratin: roasted cauliflower under a crispy ...
Filet mignon in a herb crust, cream mustard sauce
Filet mignon in a herb crust, cream mustard sauce Roasted filet mignon covered in a fresh herb crust and se...
Individual strawberry cheesecake
Individual strawberry cheesecake Individual sugar-free cheesecakes with an almond base and...
All his recipes
Breaded escalope with almonds and lemon zest Crispy escalope breaded with almond powder, flavored with lemon zest and serv...
Filet mignon, creamy gorgonzola sauce Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in ...
Keto beef bourguignon with root vegetables A keto version of the classic beef bourguignon, with low-carb vegetables like...
Lamb stew with Moroccan spices (ras el hanout) A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.

Vacuum machine + food bags

Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.

  • Stores better in the freezer (less burns)
  • Portions ready for meal prep keto
Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.

Food dehydrator

Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.

  • Homemade sugar-free jerky (keto-friendly)
  • Easy to store snacks