Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Soren Bengtsson
Breaded escalope with almonds and lemon zest
Crispy escalope breaded with almond powder, flavored with lemon zest and served with a lemon butter sauce. A keto alternative to classic breading.
Filet mignon in a herb crust, cream mustard sauce
Roasted filet mignon covered in a fresh herb crust and served with a creamy mustard sauce. Sleek, high in protein, and keto friendly.
Savory cauliflower & cheddar crumble
Crumble-style gratin: roasted cauliflower under a crispy layer of cheddar and almond powder.
Chef's recipes
All his recipes
Lamb stew with Moroccan spices (ras el hanout)
A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes...
Individual strawberry cheesecake
Individual sugar-free cheesecakes with an almond base and a creamy cream chee...
Filet mignon in a herb crust, cream mustard sauce
Roasted filet mignon covered in a fresh herb crust and served with a creamy m...
Filet mignon, creamy gorgonzola sauce
Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in ...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).