Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Soren Bengtsson
Lamb stew with Moroccan spices (ras el hanout)
A fragrant lamb stew simmered with hot ras el hanout spices, crushed tomatoes and low-carb vegetables. A comforting and spicy dish, perfectly compatible with a keto diet.
Breaded escalope with almonds and lemon zest
Crispy escalope breaded with almond powder, flavored with lemon zest and served with a lemon butter sauce. A keto alternative to classic breading.
Individual strawberry cheesecake
Individual sugar-free cheesecakes with an almond base and a creamy cream cheese filling, garnished with fresh strawberries (moderate quantity).
Chef's recipes
All his recipes
Filet mignon, creamy gorgonzola sauce
Seared pork tenderloin served with a rich gorgonzola and cream sauce, low in ...
Keto beef bourguignon with root vegetables
A keto version of the classic beef bourguignon, with low-carb vegetables like...
Savory cauliflower & cheddar crumble
Crumble-style gratin: roasted cauliflower under a crispy layer of cheddar and...
Filet mignon in a herb crust, cream mustard sauce
Roasted filet mignon covered in a fresh herb crust and served with a creamy m...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).