Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tara Shah
Sea bream fillet with lemon butter and shallots
Seared sea bream fillets, topped with a butter-lemon sauce with candied shallots; precise cooking for tender flesh.
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.
Salmon with lemongrass and coconut milk
Salmon papillote flavored with lemongrass, coconut milk and lime zest — exotic flavor and low in carbohydrates.
Chef's recipes
All his recipes
Roast lamb with garlic and rosemary
Roast lamb flavored with garlic and rosemary, baked for juicy meat and a gold...
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted ...
Salmon with lemongrass and coconut milk
Salmon papillote flavored with lemongrass, coconut milk and lime zest — exoti...
Beef Tartare with Avocado and Lime
A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed ...
Cauliflower 'Biryani' with spices and coriander
A keto version of biryani: cauliflower 'rice' flavored with garam masala, tur...
Eggplant Caviar with Tahini and Lemon
Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an a...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).