Lamb chops with zaatar and roasted eggplant

Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and low-carbohydrate dish.

schedule Prep (min)
20
whatshot Cook (min)
30
timer Total (min)
50
account_circle Servings
4
590 kcal
Par portion
44.0 g
Lipides
40.0 g
Protéines
4.0 g
Glucides nets
Ingredients

Instructions
  1. Prepare the marinade by mixing the zaatar with 1 spoon of olive oil; brush the chops and leave to marinate for 30 minutes if possible.
  2. Preheat the oven to 200°C and roast the eggplant slices brushed with oil for 18–22 minutes until tender and lightly caramelized.
  3. Heat a grill pan over high heat; sear the chops 3–4 minutes per side depending on thickness and desired doneness.
  4. Leave to rest for 3 minutes then serve the chops on a bed of roasted eggplant, drizzle with olive oil and sprinkle with a little extra zaatar.

Variants
  • Replace the zaatar with a mixture of Provençal herbs to vary the aromatic profile.

Tips
  • Do not overcrowd the pan to obtain a nice browning; let sit to distribute juices.
FAQ
Yes, marinating overnight will enhance the flavors.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Tara Shah

Eggplant Caviar with Tahini and Lemon
Eggplant Caviar with Tahini and Lemon

Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an appetizer on keto chips.

Roast lamb with garlic and rosemary
Roast lamb with garlic and rosemary

Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.

Parmigiana-style eggplant gratin
Parmigiana-style eggplant gratin

Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).

Tara Shah United Kingdom

Chef Tara Shah

United Kingdom

Fusion-Home

Family-friendly recipes that blend home cooking with international flavors, adjusted for low-carb diets.

Chef's recipes

All his recipes
Parmigiana-style eggplant gratin Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb...
Lamb chops with zaatar and roasted eggplant Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and l...
Eggplant Caviar with Tahini and Lemon Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an a...
Lamb and Eggplant Curry Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted ...
Roast lamb with garlic and rosemary Roast lamb flavored with garlic and rosemary, baked for juicy meat and a gold...
Sea bream fillet with lemon butter and shallots Seared sea bream fillets, topped with a butter-lemon sauce with candied shall...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).