Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tara Shah
Eggplant Caviar with Tahini and Lemon
Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an appetizer on keto chips.
Roast lamb with garlic and rosemary
Roast lamb flavored with garlic and rosemary, baked for juicy meat and a golden crust; low carb main course.
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb version (without breadcrumbs).
Chef's recipes
All his recipes
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb...
Lamb chops with zaatar and roasted eggplant
Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and l...
Eggplant Caviar with Tahini and Lemon
Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an a...
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted ...
Roast lamb with garlic and rosemary
Roast lamb flavored with garlic and rosemary, baked for juicy meat and a gold...
Sea bream fillet with lemon butter and shallots
Seared sea bream fillets, topped with a butter-lemon sauce with candied shall...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).