Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Tara Shah
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted for the ketogenic diet with slow cooking to tenderize the meat.
Sea bream fillet with lemon butter and shallots
Seared sea bream fillets, topped with a butter-lemon sauce with candied shallots; precise cooking for tender flesh.
Eggplant Caviar with Tahini and Lemon
Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an appetizer on keto chips.
Chef's recipes
All his recipes
Parmigiana-style eggplant gratin
Roasted eggplant, layers of spicy tomato sauce and melty mozzarella, low-carb...
Eggplant Caviar with Tahini and Lemon
Roasted eggplant puree, tahini, and lemon; a low-carb spread, perfect as an a...
Beef Tartare with Avocado and Lime
A fresh and light tartare, perfect for raw food lovers. Tender beef is mixed ...
Sea bream fillet with lemon butter and shallots
Seared sea bream fillets, topped with a butter-lemon sauce with candied shall...
Lamb and Eggplant Curry
Tender pieces of lamb simmered in a spicy tomato and eggplant sauce, adapted ...
Lamb chops with zaatar and roasted eggplant
Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and l...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).