Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Protein and vegetables as a base
The structure of the Japanese meal is simple: protein, vegetables, broth. No heavy grain. No sugar. Just the essentials that truly nourish.
Italian plants as a foundation
Italian vegetables are never a side dish. They are the foundation. And it's already low-carb.
Before rules, respect
Before we talked about macros and rules, there was one thing: respect. That's what was in charge.
Herbs as a low-carb foundation
Fresh Vietnamese herbs are not garnishes. They are the foundation of the meal. And this foundation is naturally low in carbs.
The Sea as a Low-Carb Guide
Living near the sea naturally creates a cuisine founded on fish, shellfish and seaweed, a living foundation that is inherently low in carbs.
The non-starchy vegetable in the center
Leafy vegetables, green vegetables, fresh vegetables – they are the heart of the meal. Starchy foods are absent or reduced.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Vacuum machine + food bags
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.
- Stores better in the freezer (less burns)
- Portions ready for meal prep keto
Sous-vide cooker (immersion heater)
Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.
- Perfect cooking (consistent results)
- Ideal for keto protein meal prep
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Coconut flour
An ultra-absorbent flour rich in fiber for your keto muffins and pancakes. Ideal for giving body to your preparations with a very small quantity.
- Very rich in fiber (useful in keto)
- Ultra absorbent: a small dose is enough
Erythritol ice (powder)
The essential powder version for your keto icings, cheesecakes and whipped cream. Its extreme finesse guarantees a perfectly smooth texture, without the grainy effect of classic sugar.
- Ultra fine texture: smooth creams and icings
- Ideal for cheesecake, panna cotta, keto whipped cream
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture