Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Coastal cooking without heavy grains
Coastal Portuguese cuisine has never relied on grains. It rested on the sea. And it continues.
Citrus fruits and digestion
A lemon squeezed on the fish. It's not an addition. It's a key. Acidity creates functioning digestion.
Food minimalism
At 35, I cook for light. Not for filling. And it is a peace that I found.
Fish as low-carb evidence
Portugal is a coastal country. And here, fish is not a question. It's obvious. And it's already low-carb.
Before menstruation, the coast
Before we talked about diets, the Portuguese coast ate simply. Fish. Vegetable. Salt. It was just how one survives well on the coast.
Eat to last
The coast teaches: energy must last a long time. And a simple plate creates that naturally.
Satisfying simplicity
Few, well-chosen ingredients create deep satiety. And that's coastal law.
Maritime tradition revisited
The Portuguese coastal heritage can be revisited. And it becomes even clearer, more authentic.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Sous-vide cooker (immersion heater)
Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.
- Perfect cooking (consistent results)
- Ideal for keto protein meal prep
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Sugar-free coconut milk/cream
The creamy base for your Thai curries and keto panna cotta. Its richness in healthy fats provides a velvety texture and an exotic flavor without any added sugar.
- Perfect for coconut/lemongrass chicken and shrimp curry
- Ideal for panna cotta and keto dessert creams
Cider vinegar
The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.
- Keto salad dressings in 30 seconds
- Great for pickles and marinades
MCT C8 oil (caprylic)
Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.
- Ideal for keto coffee and smoothies
- Neutral taste (depending on brands)