Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Zucchini gratin with goat cheese and herbs
A light and tasty gratin, perfect to accompany a main course or as a vegetarian meal. The zucchin...
Panna cotta with coconut milk and vanilla
A silky dessert made with coconut milk and vanilla extract, sweetened with keto sweetener — light...
Grilled zucchini toast, almond pesto
'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini and almond pesto: i...
Crustless Thin Tart: Candied Onion, Bacon & Rosemary
Thin almond base topped with candied onions, crispy bacon, and rosemary: a keto savory tart witho...
Duck Confit, Roasted Pear and Arugula
Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, v...
Grilled Lamb Kebabs, Mint Yogurt Sauce
Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for a dairy-free version).
Herbed Cauliflower Fritters
Crispy fritters made from grated cauliflower, egg, and almond flour, seasoned with fresh herbs; p...
Keto Chocolate and Coffee Mousse
An airy dark chocolate mousse with a hint of coffee, sweetened without sugar; a low-carb dessert ...
Kale, grilled salmon and avocado salad
Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado; low carb lemon must...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Vacuum machine + food bags
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.
- Stores better in the freezer (less burns)
- Portions ready for meal prep keto
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Extra virgin olive oil
The mainstay of keto Mediterranean cuisine. Rich in good lipids, it enhances your salads, fish and roasted vegetables with its fruity aromas and superior nutritional quality.
- Perfect for keto dressings and sauces
- Rich taste for fish, salads, vegetables
Coconut flour
An ultra-absorbent flour rich in fiber for your keto muffins and pancakes. Ideal for giving body to your preparations with a very small quantity.
- Very rich in fiber (useful in keto)
- Ultra absorbent: a small dose is enough
Ghee (clarified butter)
All the pleasure of butter without the disadvantages of lactose. This clarified butter withstands high temperatures without burning, ideal for giving an irresistible nutty taste to your keto pans.
- Stable during cooking (practical for searing)
- Rich buttery taste for meats and vegetables